Miguel Rios
South Salem (OR) · 12 · 6A-6 CENTRAL VALLEYOR D6ADistrict 66A · Compare head to head
Athlete rating
110.2
2017 TF season
Races
20
Seasons
2
2016 — 2017
RankedNation #54396·OR #944·OR D6A #475·6A-6 CENTRAL VALLEY #34·Team #12
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Training paces
& VO2max →
critical speed
6:22/mi, fitted from
11 races in 2016
Cross Country
2016 XC
117.5
South Salem (OR) · Grade 12
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2016-10-26 |
Crystal Lake Sports Park
|
5000m |
18:17 |
28th
· 5th on team |
119.6 |
+0.030 |
★CR
CSR
|
| 2016-10-19 |
Bush Park
|
3000m |
10:25 |
3rd
· 3rd on team |
113.2 |
-0.013 |
★PR
★CR
SR
CSR
|
| 2016-10-15 |
Willamette Mission State Park (Brooks)
|
5000m |
18:22.8 |
71st
· 3rd on team |
120.9 |
+0.026 |
★CR
★R
CSR
RSR
|
| 2016-10-12 |
West Salem HS
|
5000m |
18:42 |
10th
· 4th on team |
120.7 |
+0.063 |
★CR
CSR
|
| 2016-10-05 |
Bush Park
|
5000m |
17:56.2 |
3rd
· 3rd on team |
119.5 |
+0.009 |
★PR
★CR
SR
CSR
|
| 2016-09-24 |
Portland Meadows Race Track
|
5000m |
18:09.8 |
46th
· 3rd on team |
120.7 |
+0.038 |
PR
★CR
R
SR
CSR
RSR
|
| 2016-09-21 |
Geer Park
|
5000m |
18:34 |
3rd
· 3rd on team |
118.3 |
+0.037 |
PR
★CR
R
SR
CSR
RSR
|
| 2016-09-14 |
Joe Dancer Park
|
5000m |
19:12 |
17th
· 4th on team |
116.2 |
+0.047 |
PR
★CR
R
SR
CSR
RSR
|
| 2016-08-31 |
Crystal Lake Sports Park
|
5000m |
19:17.8 |
25th
· 2nd on team |
112.9 |
+0.030 |
PR
CR
R
SR
CSR
RSR
|
| 2016-08-26 |
Wilsonville HS
|
3000m |
11:15.5 |
99th
· 2nd on team |
112.8 |
+0.040 |
PR
★CR
R
SR
CSR
RSR
|
