Speed rating — all races
Cross Country
XC speed rating
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-10-31 | Liberty HS | 5000m | 23:00 | 30th · 3rd on team | 112.9 | +0.037 | CSR |
| 2019-10-19 | Borher Park | 5000m | 21:01 | 41st · 1st on team | 117.6 | -0.006 | SR CSR |
| 2019-10-12 | Georgetown Prep | 5000m | 23:09 | 11th · 2nd on team | 110.5 | +0.043 | ★CR CSR |
| 2019-10-01 | Poolesville High School | 5000m | 23:39.1 | 4th · 3rd on team | 110.4 | +0.050 | CSR |
| 2019-09-28 | Williamsport HS Course | 5000m | 22:03.5 | 7th · 2nd on team | 114.6 | +0.018 | CSR |
| 2019-09-17 | High Point Farm | 5000m | 22:38 | 4th · 2nd on team | 111.8 | +0.026 | ★CR CSR |
| 2019-09-14 | Oatlands Plantation | 5000m | 22:38 | 169th · 1st on team | 113.3 | +0.039 | ★CR CSR |
| 2019-09-10 | Winston Churchill HS | 5000m | 21:55.8 | 3rd · 2nd on team | 117.7 | +0.037 | ★CR SR CSR RSR |
| 2019-09-07 | Brunswick High School | 4828m | 22:47.7 | 36th · 1st on team | 109.7 | +0.040 | SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-11-10 | Hereford HS | 4828m | 21:11.1 | 16th · 2nd on team | 124.3 | +0.097 | CSR RSR |
| 2018-11-01 | Oak Ridge Park | 5000m | 21:57.2 | 11th · 3rd on team | 116.3 | +0.021 | ★CR CSR |
| 2018-10-27 | Borher Park | 5000m | 20:53 | 21st · 1st on team | 118.1 | -0.006 | SR CSR |
| 2018-10-13 | Boonsboro HS | 4828m | 21:04.1 | 41st · 3rd on team | 113.3 | -0.007 | ★CR SR CSR |
| 2018-10-02 | Poolesville High School | 5000m | 22:18.6 | 3rd · 2nd on team | 117.2 | +0.050 | CSR |
| 2018-09-29 | Kenilworth Park | 5000m | 21:10 | 10th · 1st on team | 121.7 | +0.027 | ★CR SR CSR RSR |
| 2018-09-26 | Albert Einstein HS | 4828m | 22:40.6 | 3rd · 2nd on team | 113.8 | +0.068 | ★CR CSR |
| 2018-09-01 | Brunswick High School | 4828m | 21:11.6 | 9th · 1st on team | 117.4 | +0.040 | SR CSR RSR |
2017 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-11-25 | Van Cortlandt Park | 5000m | 21:05.1 | 20th · 1st on team | 122.2 | +0.045 | ★CR CSR |
| 2017-11-11 | Hereford HS | 4828m | 20:03.8 | 7th · 1st on team | 128.3 | +0.097 | ★CR CSR RSR |
| 2017-11-02 | Liberty HS | 5000m | 20:32.4 | 5th · 2nd on team | 124.8 | +0.037 | ★CR SR CSR RSR |
| 2017-09-26 | Smokey Glen Farm | 5000m | 22:05.1 | 2nd · 1st on team | 121.6 | +0.083 | ★CR CSR |
| 2017-09-12 | Poolesville High School | 5000m | 21:33.1 | 3rd · 1st on team | 119.8 | +0.050 | SR CSR |
| 2017-09-06 | Richard Montgomery High School | 4828m | 23:23 | 4th · 1st on team | 105.3 | +0.036 | ★CR CSR |
| 2017-09-02 | Brunswick High School | 4828m | 19:33.9 | 4th · 2nd on team | 123.9 | +0.040 | ★PR ★CR SR CSR RSR |
2016 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-11-12 | Hereford HS | 4828m | 20:23.6 | 15th · 2nd on team | 126.5 | +0.097 | PR CR SR CSR |
| 2016-11-12 | Hereford HS | 4828m | 20:23.6 | 15th · 2nd on team | 126.5 | +0.097 | |
| 2016-11-03 | Urbana High School | 5000m | 19:56.6 | 3rd · 2nd on team | 124.2 | +0.002 | |
| 2016-10-22 | Borher Park | 5000m | 19:20.7 | 10th · 2nd on team | 127.6 | -0.006 | ★PR ★CR R SR CSR RSR |
| 2016-10-08 | Williamsport HS Course | 5000m | 20:11.1 | 2nd · 2nd on team | 124.3 | +0.018 | ★CR CSR |
| 2016-10-05 | Poolesville High School | 5000m | 20:15 | 4th · 2nd on team | 126.7 | +0.050 | ★CR R CSR RSR |
| 2016-10-01 | Urbana High School | 5000m | 19:52.9 | 3rd · 2nd on team | 124.7 | +0.002 | PR ★CR R SR CSR RSR |
| 2016-09-20 | Gaithersburg HS | 5000m | 21:14 | 3rd · 2nd on team | 117.2 | +0.005 | PR ★CR R SR CSR RSR |
| 2016-09-13 | Gaithersburg HS | 5000m | 22:01 | 2nd · 2nd on team | 113.5 | +0.005 | PR CR SR CSR |
| 2016-09-10 | Centennial HS | 4828m | 22:00.6 | 37th · 1st on team | 113.6 | +0.032 | ★CR CSR |
| 2016-09-03 | Brunswick High School | 4828m | 21:20.2 | 14th · 2nd on team | 116.1 | +0.040 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-05-16 | MPSSAA 2A West Region Championship | 800m | 2:33.92 | 10th · 1st on team | 120.2 | -0.033 | |
| 2019-05-16 | MPSSAA 2A West Region Championship | 1600m | 5:28.08 | 8th · 2nd on team | 126.4 | -0.033 | SR |
| 2019-05-08 | Montgomery County Championships | 800m | 2:28.16 | 9th · 1st on team | 126.4 | -0.022 | ★PR SR RSR |
| 2019-05-08 | Montgomery County Championships | 1600m | 5:31.84 | 7th · 1st on team | 126.1 | -0.022 | SR |
| 2019-05-04 | 35th Annual Katie Jenkins Invitational | 1600m | 5:39.74 | 5th · 1st on team | 123.5 | -0.017 | SR RSR |
| 2019-05-04 | 35th Annual Katie Jenkins Invitational | 800m | 2:32.18 | 4th · 1st on team | 123.1 | -0.017 | PR SR |
| 2019-04-16 | Damascus @ Poolesville | 3200m | 13:02.1 | 1st · 1st on team | 115.5 | -0.022 | SR |
| 2019-04-16 | Damascus @ Poolesville | 800m | 2:43.7 | 2nd · 1st on team | 114.1 | -0.022 | |
| 2019-04-06 | Trojan Invitational | 1600m | 5:42.93 | 9th · 2nd on team | 121.4 | -0.024 | SR RSR |
| 2019-04-02 | Poolesville, Seneca Valley @ Watkins Mill | 400m | 1:05.84 | 1st · 1st on team | — | -0.022 | ★PR SR |
| 2019-04-02 | Poolesville, Seneca Valley @ Watkins Mill | 800m | 2:40.1 | 1st · 1st on team | 116.6 | -0.022 | SR RSR |
| 2019-04-02 | Poolesville, Seneca Valley @ Watkins Mill | 1600m | 5:47 | 1st · 1st on team | 120.4 | -0.022 | SR RSR |
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-04-04 | Damascus and Northwest @ Poolesville | 1600m | 6:08 | 5th · 2nd on team | 116.4 | -0.001 | SR RSR |
| 2018-04-04 | Damascus and Northwest @ Poolesville | 800m | 2:49.1 | 1st · 1st on team | 112.9 | -0.001 | SR |
2017 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-05-27 | MPSSAA 3A State Championship (Fr-Sa) | 1600m | 5:23.96 | 12th · 2nd on team | 125.4 | -0.041 | |
| 2017-05-17 | MPSSAA 3A West Regional Championship | 1600m | 5:19.24 | 3rd · 2nd on team | 130.9 | -0.026 | ★PR ★R SR RSR |
| 2017-05-06 | 31st Katie Jenkins Invitational | 1600m | 5:39.7 | 2nd · 2nd on team | 123.7 | -0.017 | PR SR RSR |
| 2017-04-08 | Jim Vollmer Invitational | 3200m | 12:29.39 | 5th · 2nd on team | 120.7 | -0.022 | ★PR SR |
| 2017-04-08 | Jim Vollmer Invitational | 1600m | 5:44.18 | 5th · 2nd on team | 121.4 | -0.022 | |
| 2017-04-05 | Quince Orchard@Poolesville | 1600m | 5:44 | 2nd · 2nd on team | 122.9 | -0.001 | |
| 2017-03-29 | Damascus, Seneca Valley @ Poolesville | 1600m | 5:43 | 2nd · 1st on team | 123.1 | -0.001 | PR SR RSR |
| 2017-03-29 | Damascus, Seneca Valley @ Poolesville | 800m | 2:38 | 5th · 2nd on team | 118.8 | -0.001 | PR SR |
| 2017-03-25 | 9th Annual Screaming Eagles Invitational | 1600m | 5:47.28 | 7th · 1st on team | 119.6 | -0.022 | PR SR RSR |