Racecast

Isaac Rubus

Cascade Christian (OR) · 10 · SOMSACOR D3ADistrict 43A · Compare head to head

Athlete rating 112.9 2017 XC season
Best race 125.3 XC
Races 92
Seasons 5 2013 — 2017

RankedNation #43164·OR #738·OR D3A #146·SOMSAC #12·Team #6 ?

Training paces & VO2max → critical speed 6:43/mi, fitted from 12 races in 2016

Rating scale ?
Speed rating — all races

Cross Country

XC speed rating

2017 XC 109.9

Cascade Christian (OR) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-10-26 Valley of the Rogue State Park 5000m 18:36.3 13th · 1st on team 111.7 +0.008
2017-10-11 Jackson County Expo 5000m 18:08.5 57th · 1st on team 112.9 +0.002 ★CR CSR
2017-10-07 Valley of the Rogue State Park 5000m 18:23.3 18th · 1st on team 112.6 +0.008 ★CR CSR
2017-09-30 Lithia Park 5000m 20:55.2 64th · 3rd on team 100.6 +0.025 CSR
2017-09-27 Medford National Little League Fields 5000m 19:13 6th · 1st on team 112.2 +0.049 ★CR CSR
2017-09-23 Colver Sports Fields 5000m 18:38.8 29th · 1st on team 112.8 +0.026 ★CR CSR
2017-09-16 Prefontaine Memorial 5000m 18:03.2 27th · 1st on team 114.5 +0.007 ★PR ★CR SR CSR RSR
2017-08-18 St. Mary's School 3218m 12:52 11th · 1st on team 101.9 +0.033 ★PR ★CR SR CSR RSR

2016 XC 107.8

Cascade Christian (OR) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-10-27 Valley of the Rogue State Park 5000m 19:13.1 21st · 3rd on team 108.7 +0.008 CR CSR
2016-10-12 Jackson County Expo 5000m 18:37.1 76th · 2nd on team 111.4 +0.002 PR CR SR CSR RSR
2016-10-01 Lithia Park 5000m 18:59.4 59th · 2nd on team 110.6 +0.025 PR ★CR SR CSR RSR
2016-09-28 Henley HS 5000m 19:44 23rd · 2nd on team 108.4 +0.031 ★CR CSR
2016-09-24 Elijah Bristow State Park 5000m 20:27.5 54th · 2nd on team 102.8 +0.019 ★CR CSR
2016-09-17 Prefontaine Memorial 5000m 19:33.1 44th · 2nd on team 105.7 +0.007 CR CSR
2016-09-10 Brookings-Harbor High School 5000m 19:25.2 37th · 3rd on team 109.1 +0.023 PR ★CR SR CSR RSR
2016-09-02 Shasta College Course 4828m 18:41.9 71st · 2nd on team 105.8 -0.004 ★PR ★CR SR CSR RSR

2015 XC 117.2

Cascade Christian (OR) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-10-29 Bear Creek Park 3000m 11:35.2 35th · 1st on team 125.3 +0.044 ★CR ★R CSR RSR
2015-10-25 Hidden Creek Polo Grounds 2253m 11:43.5 85th · 1st on team 89.8 — ★PR ★CR SR CSR
2015-10-22 North Middle school 2735m 11:45.3 14th · 1st on team 109.9 — ★PR ★CR SR CSR
2015-10-15 Talent Middle School 3000m 12:15.3 14th · 1st on team 125.3 +0.111 ★CR R CSR RSR
2015-10-08 Bear Creek Park 3000m 12:02.8 33rd · 1st on team 120.3 +0.044 CR CSR
2015-10-01 Jackson County Expo 3000m 11:28 6th · 1st on team 123.9 +0.020 ★PR ★CR R SR CSR RSR
2015-09-24 Jackson County Expo 3000m 11:39.2 7th · 1st on team 123.6 +0.020 PR CR R SR CSR RSR
2015-09-17 South Middle School 3000m 12:04.6 11th · 1st on team 119.1 +0.056 PR ★CR R SR CSR RSR
2015-09-01 Bear Creek Park 3000m 12:26.7 4th · 1st on team 117.1 +0.044 CR SR CSR RSR

2014 XC 112.0

Cascade Christian (OR) · Grade 7

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-10-20 TBA 3000m 12:34 4th · 4th on team 114.3 — ★CR CSR
2014-10-09 Eagle Point Golf Club 3000m 12:22.8 16th · 4th on team 112.8 -0.009 ★CR CSR
2014-10-02 North Middle school 3000m 12:20.6 45th · 3rd on team 117.1 +0.038 PR ★CR R SR CSR RSR
2014-09-25 Colver Sports Fields 3000m 12:39.7 27th · 5th on team 113.3 +0.040 PR ★CR R SR CSR RSR
2014-09-17 Jackson County Expo 3000m 13:09.6 4th · 4th on team 108.6 +0.020 CR SR CSR
2014-09-11 Lithia Park 3000m 13:23 24th · 5th on team 109.9 +0.051 ★CR SR CSR RSR
2014-09-02 Bear Creek Park 3000m 13:31 28th · 6th on team 107.7 +0.044 CR SR CSR RSR

2013 XC 106.2

Cascade Christian (OR) · Grade 6

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-10-22 Valley of the Rogue State Park 3000m 12:42 15th · 2nd on team 111.0 +0.002 PR ★CR R SR CSR RSR
2013-10-14 Holmes Park 3000m 14:27 9th · 9th on team 100.6 +0.031 ★CR CSR
2013-10-10 Fleming Middle school 3000m 13:31.9 23rd · 7th on team 106.9 +0.038 PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2017 TF 112.5

Cascade Christian (OR) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-04-21 Bob Newland Frosh/Soph javelin 101-07 — — -0.022
2017-04-21 Bob Newland Frosh/Soph 400m 56.01 12th · 1st on team — -0.022 ★PR SR
2017-04-15 17th annual Prefontaine Rotary Invitational javelin 104-00 — — -0.030
2017-04-15 17th annual Prefontaine Rotary Invitational 1mile 5:05.1 14th · 2nd on team 112.3 -0.030 ★PR SR
2017-04-08 Glide / Maynard Mai Invitational javelin 94-10 — — -0.021
2017-04-08 Glide / Maynard Mai Invitational 1500m 4:43.79 2nd · 2nd on team 113.1 -0.021 ★PR SR RSR
2017-04-08 Glide / Maynard Mai Invitational 800m 2:15.68 3rd · 1st on team 113.2 -0.021 ★PR SR RSR
2017-03-24 Bonanza Invitational javelin SCR — — -0.003
2017-03-24 Bonanza Invitational 400m 58.64 3rd · 1st on team — -0.003 PR SR
2017-03-24 Bonanza Invitational 1500m 4:53.3 6th · 3rd on team 111.4 -0.003 PR SR RSR

2016 TF 116.5

Cascade Christian (OR) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-05-26 Oregon Middle School Meet of Champions javelin 169-04.00 — — -0.042
2016-05-09 SOMSAC Small Schools Championship javelin 169-01 — — -0.018
2016-05-09 SOMSAC Small Schools Championship 1500m 5:13.1 3rd · 1st on team 121.6 -0.018 PR SR RSR
2016-05-09 SOMSAC Small Schools Championship 3000m 11:40 7th · 3rd on team 117.4 -0.018 ★PR SR
2016-05-04 SOMSAC Small Schools Multi (Rogue River) javelin 157-03 — — -0.020
2016-04-28 SOMSAC Small Schhol ( Sacred Heart) javelin 145-02 — — -0.018
2016-04-28 SOMSAC Small Schhol ( Sacred Heart) 3000m 11:40.2 1st · 1st on team 117.1 -0.018 PR SR RSR
2016-04-28 SOMSAC Small Schhol ( Sacred Heart) 400m 1:02.44 2nd · 2nd on team — -0.018
2016-04-21 SOMSAC Small School Multi (Hosanna() javelin 44.17m — — +0.018
2016-04-21 SOMSAC Small School Multi (Hosanna() 400m 1:01.84 2nd · 2nd on team — +0.018 PR SR
2016-04-21 SOMSAC Small School Multi (Hosanna() 1500m 5:46.1 1st · 1st on team 113.9 +0.018
2016-04-13 SOMSAC Small Schools javelin 153-00 — — -0.020
2016-04-13 SOMSAC Small Schools 400m 1:04.44 1st · 1st on team — -0.020 PR SR
2016-04-13 SOMSAC Small Schools 1500m 5:29.6 1st · 1st on team 115.2 -0.020 PR SR RSR
2016-04-07 SOMSAC Small Schools Multi (Sacred Heart javelin 144-00 — — -0.018
2016-04-07 SOMSAC Small Schools Multi (Sacred Heart 3000m 12:05 3rd · 1st on team 113.9 -0.018 PR SR RSR

2015 TF 101.9

Cascade Christian (OR) · Grade 7

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-05-21 Oregon Middle School Meet of Champions javelin 143-04 — — -0.042
2015-05-21 Oregon Middle School Meet of Champions javelin 143-04 — — -0.042
2015-05-12 SOMSAC small School Championship Meet javelin 137-10 — — -0.018
2015-05-06 RR/GraceChristian/SacredHeart MS Meet javelin 125-09 — — -0.020
2015-05-06 RR/GraceChristian/SacredHeart MS Meet 800m 2:56.9 3rd · 2nd on team 104.3 -0.020 PR SR
2015-04-28 SOMSAC SH GC LB javelin 137-04 — — -0.018
2015-04-28 SOMSAC SH GC LB 800m 3:14.5 4th · 2nd on team 94.9 -0.018
2015-04-22 SOMSAC-GC,Hanby,Ruch javelin 132'6 — — -0.018
2015-04-22 SOMSAC-GC,Hanby,Ruch 800m 3:01 4th · 1st on team 102.1 -0.018
2015-04-22 SOMSAC-GC,Hanby,Ruch 400m 1:22.14 10th · 4th on team — -0.018 PR SR
2015-04-07 Grace/Hanby/Shady Cove/Butte Falls javelin 128'5 — — -0.022
2015-04-07 Grace/Hanby/Shady Cove/Butte Falls 800m 3:00 4th · 2nd on team 102.6 -0.022 PR SR RSR
2015-04-07 Grace/Hanby/Shady Cove/Butte Falls 1500m 6:01 6th · 5th on team 105.6 -0.022 SR RSR

2014 TF 108.7

Cascade Christian (OR) · Grade 6

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-05-14 SOMSAC Small School Championships javelin 100-07 — — -0.018
2014-05-14 SOMSAC Small School Championships 1500m 5:42 10th · 3rd on team 112.1 -0.018 R RSR
2014-05-08 SOMSAC Small Schools (SC,SM,NH,SH,GC) javelin 91'0.5" — — -0.013
2014-05-08 SOMSAC Small Schools (SC,SM,NH,SH,GC) 1500m 5:55.4 4th · 3rd on team 107.9 -0.013
2014-05-08 SOMSAC Small Schools (SC,SM,NH,SH,GC) 200m 34.84 15th · 4th on team — -0.013
2014-04-30 SOMSAC Small Schools discus 47'10" — — -0.028
2014-04-30 SOMSAC Small Schools javelin 87' — — -0.028
2014-04-30 SOMSAC Small Schools 1500m 5:57.6 7th · 2nd on team 106.2 -0.028
2014-04-23 SOMSAC Small Schools (GC w/SH, SC, NH, RU) shot 16-08.00 — — -0.018
2014-04-23 SOMSAC Small Schools (GC w/SH, SC, NH, RU) 200m 33.94 13th · 5th on team — -0.018
2014-04-23 SOMSAC Small Schools (GC w/SH, SC, NH, RU) 1500m 5:51 8th · 3rd on team 108.9 -0.018
2014-04-16 SOMSAC Small Schools (GC w/StM, BF, HAN) javelin 94-00 — — -0.013
2014-04-16 SOMSAC Small Schools (GC w/StM, BF, HAN) discus 42-10 — — -0.013
2014-04-16 SOMSAC Small Schools (GC w/StM, BF, HAN) 200m 32.14 12th · 6th on team — -0.013 ★PR SR
2014-04-16 SOMSAC Small Schools (GC w/StM, BF, HAN) 1500m 6:04 4th · 3rd on team 105.1 -0.013
2014-04-09 SOMSAC Small Schools (GC w/StM, NH, LB) discus SCR — — -0.018
2014-04-09 SOMSAC Small Schools (GC w/StM, NH, LB) 200m 32.64 10th · 7th on team — -0.018 PR SR
2014-04-09 SOMSAC Small Schools (GC w/StM, NH, LB) 1500m 5:41 4th · 4th on team 111.9 -0.018 PR R SR RSR