Racecast

Sophie Knautz

Frisco Lebanon Trail (TX) · 12 · TX D1ADistrict 11 · Compare head to head

Athlete rating 123.5 2020 TF season
Best race 123.5 TF
Races 53
Seasons 5 2016 — 2020

RankedNation #4070·TX #402·TX D1A #292·Team #1 ?

Training paces & VO2max → critical speed 7:39/mi, fitted from 7 races in 2019

Cross Country

2019 XC 113.2

Frisco Lebanon Trail (TX) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-10-17 Myers Park and Events Center 5000m 21:31.4 30th · 1st on team 118.2 -0.021 ★PR ★CR SR CSR RSR
2019-10-03 Blue Ridge High School 3200m 14:29.4 11th · 1st on team 109.2 -0.008 ★CR SR CSR
2019-09-28 Bob Jones Park 5000m 22:38 66th · 1st on team 110.2 -0.040 ★CR CSR
2019-09-21 Myers Park and Events Center 5000m 22:14.5 45th · 1st on team 114.7 -0.021 SR CSR RSR
2019-09-14 New Coppell Middle School West 5000m 23:26 14th · 1st on team 113.6 +0.010 ★CR CSR RSR
2019-09-07 Myers Park and Events Center 5000m 22:31.1 15th · 1st on team 113.5 -0.021 SR CSR RSR

2017 XC 112.9

Frisco Lebanon Trail (TX) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-10-23 Lynn Creek Park 3218m 12:22.8 19th · 1st on team 118.5 -0.088 SR CSR RSR
2017-10-11 Reunion Grounds at Joe Wheeler Park 3200m 12:57.5 7th · 1st on team 112.6 -0.078 SR CSR
2017-09-30 Reunion Grounds at Joe Wheeler Park 3200m 13:00.4 8th · 1st on team 113.0 -0.078 SR CSR
2017-09-23 Myers Park and Events Center 5000m 21:59.6 7th · 1st on team 115.6 -0.021 PR CR SR CSR RSR
2017-09-16 South Lakes Park 5000m 22:03.1 23rd · 1st on team 114.5 -0.026 PR ★CR SR CSR RSR
2017-09-09 Decatur HS 3200m 13:35.6 4th · 1st on team 109.1 -0.068 ★CR SR CSR RSR
2017-08-26 Warren Park 5000m 23:22.8 55th · 1st on team 107.2 -0.024 ★CR SR CSR RSR

2016 XC 113.1

Frisco Lebanon Trail (TX) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-11-12 Old Settlers Park 3218m 12:20.4 26th · 1st on team 122.6 -0.064 ★CR R CSR RSR
2016-10-29 Lynn Creek Park 3218m 12:02 7th · 1st on team 121.6 -0.088 ★PR ★CR R SR CSR RSR
2016-10-20 Reunion Grounds at Joe Wheeler Park 3200m 12:40 5th · 1st on team 117.0 -0.078 ★CR R CSR RSR
2016-10-08 Reunion Grounds at Joe Wheeler Park 3200m 12:52 11th · 1st on team 114.1 -0.078 CR CSR
2016-10-01 Trinity Springs MS 3200m 12:23 5th · 2nd on team 116.6 -0.092 ★PR ★CR R SR CSR RSR
2016-09-24 Myers Park and Events Center 5000m 22:34.4 14th · 2nd on team 112.3 -0.021 PR CR R SR CSR RSR
2016-09-10 Bob Jones Park 5000m 23:12.8 8th · 2nd on team 107.2 -0.040 PR CR R SR CSR RSR
2016-09-03 North Lakes Park 5000m 24:28.8 26th · 2nd on team 103.6 -0.022 PR ★CR R SR CSR RSR
2016-08-27 Jasper HS 5000m 25:22.7 103rd · 2nd on team 102.6 -0.008 PR ★CR R SR CSR RSR

Track & Field

2020 TF 120.4

Frisco Lebanon Trail (TX) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2020-03-06 Prosper Dan Christie Relays lj SCR — — -0.044
2020-03-06 Prosper Dan Christie Relays 800m 2:27.58 8th · 1st on team 123.5 -0.044 ★PR ★R SR RSR
2020-02-22 Frisco ISD Invitational lj 16-05.50 — — -0.038
2020-02-22 Frisco ISD Invitational 800m 2:34.34 5th · 1st on team 119.2 -0.038 PR SR RSR
2020-02-15 Hebron Invitational lj 15-07.00 — — -0.040
2020-02-15 Hebron Invitational 800m 2:34.88 7th · 1st on team 118.4 -0.040 PR SR RSR

2019 TF —

Frisco Jets Elite (TX) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-06-07 AAU Southwest District Qualifier -Tx lj 15-06.00 — — -0.046
2019-06-07 AAU Southwest District Qualifier -Tx 400m 1:02.58 19th · 2nd on team — -0.046 ★PR SR
2019-04-04 UIL 5A District 09 (W-Th) Championship lj 17-03.00 — — -0.038
2019-04-04 UIL 5A District 09 (W-Th) Championship 100m 13.18 16th · 1st on team — -0.038
2019-03-23 Highland Park Tracy Wills Invitational lj 16-01.75 — — -0.036
2019-03-23 Highland Park Tracy Wills Invitational 200m 28.29 12th · 2nd on team — -0.036
2019-03-08 Prosper Dan Christie Relays lj 17-03.00 — — -0.044
2019-03-08 Prosper Dan Christie Relays 200m 27.54 17th · 1st on team — -0.044 ★PR SR
2019-02-23 Frisco ISD Invitational 100m 13.12 17th · 1st on team — -0.038 SR

2018 TF —

Frisco Lebanon Trail (TX) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-04-18 UIL 4A Area 09/10 Meet lj 17'01.50 — — -0.036
2018-04-18 UIL 4A Area 09/10 Meet lj 16'10.00 — — -0.036
2018-04-18 UIL 4A Area 09/10 Meet 100m 12.75 6th · 1st on team — -0.036 ★PR SR
2018-04-12 UIL 4A DISTRICT 09 (W-Th) lj 17-02.25 — — -0.042
2018-04-12 UIL 4A DISTRICT 09 (W-Th) 100m 12.84 4th · 1st on team — -0.042 PR SR
2018-04-12 UIL 4A DISTRICT 09 (W-Th) 100m 12.91 5th · 2nd on team — -0.042
2018-03-22 Princeton Panthers Invitational lj 16-06.00 — — -0.040
2018-03-22 Princeton Panthers Invitational 200m 27.94 10th · 1st on team — -0.040 PR SR
2018-03-08 Meet results → Girls 400m Dash Division 1 Varsity 1:02.72 3rd · 1st on team — — ★PR SR
2018-03-08 Meet results → Girls 100m Dash Division 1 Varsity 13.3 6th · 2nd on team — — ★PR SR
2018-03-01 Frisco Independence Knight Relays lj 17-07.00 — — -0.038
2018-03-01 Frisco Independence Knight Relays 200m 28.14 7th · 1st on team — -0.038 PR SR

2017 TF 116.0

Frisco Lebanon Trail (TX) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-04-12 UIL 4A District 09 Meet (M,W) lj 16-08.50 — — -0.042
2017-04-12 UIL 4A District 09 Meet (M,W) 1600m 5:50.18 1st · 1st on team 116.0 -0.042 ★PR SR RSR
2017-03-25 Flower Mound Jaguar Invitational hj 4-04.00 — — -0.043
2017-03-25 Flower Mound Jaguar Invitational lj 15-00.00 — — -0.043