Racecast

Justin Long

Clackamas (OR) · 12 · NC · Compare head to head

Athlete rating 123.5 2019 XC season
Best race 126.4 XC
Races 50
Seasons 6 2014 — 2019

RankedNation #16983·OR #697·OR D6A #388·6A-4 MT. HOOD #52·Team #14 ?

Training paces & VO2max → critical speed 7:15/mi, fitted from 16 races in 2018

Rating scale ?

Cross Country

2019 XC 116.2

Clackamas (OR) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-10-30 Sandy High School 5000m 18:40.8 15th · 2nd on team 121.2 +0.062 ★CR CSR
2019-10-23 Pier Park 5000m 18:20.7 16th · 2nd on team 126.4 +0.089 ★CR ★R CSR RSR
2019-10-16 Clackamas Community College 5000m 18:44 28th · 9th on team 118.1 +0.037 ★CR CSR
2019-10-08 Fernhill Park 5000m 18:07 44th · 7th on team 121.9 +0.038 ★PR ★CR R SR CSR RSR
2019-10-02 Grant Park 5000m 18:24.3 25th · 7th on team 119.6 +0.042 PR ★CR R SR CSR RSR
2019-09-28 Blue Lake Park 5000m 19:16.2 52nd · 3rd on team 113.1 +0.027 PR ★CR SR CSR RSR
2019-09-21 Camp Rilea National Guard 5000m 25:59 214th · 8th on team 96.9 +0.191 CSR
2019-09-14 Lane Community College 5000m 19:53.4 115th · 4th on team 112.6 +0.042 ★CR SR CSR RSR

2018 XC 109.7

Clackamas (OR) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-10-24 Centennial HS 5000m 20:09.3 54th · 5th on team 107.6 +0.040 ★CR CSR
2018-10-17 Pier Park 5000m 20:23.7 19th · 2nd on team 114.3 +0.089 CR CSR
2018-10-09 Reynolds HS 5000m 19:36.1 11th · 5th on team 114.6 +0.055 PR ★CR R SR CSR RSR
2018-10-03 Lents Park 5000m 20:09.4 38th · 4th on team 109.1 +0.036 PR ★CR R SR CSR RSR
2018-09-29 Portland Meadows Race Track 5000m 20:33.4 154th · 5th on team 107.2 +0.038 ★CR CSR
2018-09-26 Franklin HS 5000m 20:44.9 17th · 7th on team 108.9 +0.059 ★CR R CSR RSR
2018-09-22 Camp Rilea National Guard 5000m 23:55 143rd · 7th on team 106.6 +0.191 ★CR CSR
2018-09-15 Oregon City High School 5000m 20:12.8 87th · 6th on team 108.9 +0.039 PR ★CR R SR CSR RSR

2017 XC 99.9

Clackamas (OR) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-10-25 Centennial HS 5000m 21:07.6 94th · 14th on team 103.4 +0.040 PR CR SR CSR
2017-10-18 Pier Park 5000m 21:27.3 46th · 8th on team 107.6 +0.089 CR R CSR RSR
2017-10-10 Clackamas Community College 5000m 21:21.1 21st · 11th on team 102.5 +0.037 PR CR SR CSR RSR
2017-10-04 Sam Barlow High School 5000m 22:11 74th · 12th on team 102.0 +0.067 ★CR CSR RSR
2017-09-23 Camp Rilea National Guard 4500m 21:10 192nd · 5th on team 96.5 +0.092 ★PR ★CR SR CSR
2017-09-16 Oregon City High School 5000m 22:01.4 110th · 13th on team 99.3 +0.039 PR CR SR CSR RSR
2017-08-31 Rood Bridge Park 5000m 25:53.8 231st · 11th on team 88.1 +0.079 ★CR SR CSR RSR

2016 XC 91.3

Clackamas (OR) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-10-19 Lents Park 5000m 23:43.2 136th · 28th on team 92.2 +0.036 CR CSR
2016-10-11 Reynolds HS 5000m 23:19.9 41st · 19th on team 96.2 +0.055 CR CSR
2016-10-05 Fernhill Park 5000m 22:54 86th · 25th on team 96.8 +0.038 PR CR SR CSR RSR
2016-09-28 Grant Park 5000m 23:39.7 83rd · 25th on team 93.5 +0.042 PR CR SR CSR RSR
2016-09-17 Seaside 3 Course 4500m 22:48 329th · 10th on team 92.1 +0.103 PR ★CR SR CSR RSR
2016-09-14 Hood River Valley HS 5000m 27:15.3 91st · 31st on team 84.0 +0.075 PR ★CR SR CSR
2016-08-31 Molalla River State Park 3000m 14:38.4 30th · 14th on team 84.2 +0.044 ★PR ★CR SR CSR RSR

2015 XC 99.0

Rock Creek (OR) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-10-19 Alder Creek Middle School 3000m 14:44.1 55th · 18th on team 103.0 -0.001 PR ★CR R SR CSR RSR
2015-10-08 Happy Valley Middle School 3000m 15:27.4 72nd · 20th on team 97.7 -0.005 ★CR CSR
2015-10-01 North Clackamas Park 3000m 15:24.8 57th · 16th on team 96.7 -0.024 ★CR SR CSR
2015-09-24 Adrienne C. Nelson High School 3000m 15:57.2 57th · 16th on team 98.5 +0.029 ★CR SR CSR RSR

2014 XC 102.8

Rock Creek (OR) · Grade 7 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-10-23 Alder Creek Middle School 3000m 14:54 64th · 19th on team 102.8 -0.001 PR CR R SR CSR RSR

Track & Field

2019 TF 107.1

Clackamas (OR) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-05-10 MHC Novice District Meet 800m 2:20.43 14th · 2nd on team 107.6 -0.045 ★PR SR
2019-05-10 MHC Novice District Meet 1500m 4:45.62 12th · 2nd on team 110.6 -0.045 ★PR SR RSR
2019-04-30 Sandy @ Clackamas 800m 2:23.84 5th · 3rd on team 105.1 -0.039
2019-04-30 Sandy @ Clackamas 1500m 4:55.18 1st · 1st on team 107.2 -0.039
2019-04-24 Clackamas & Barlow @ Central Catholic 3000m 11:05.37 6th · 3rd on team 103.5 -0.039 ★PR SR
2019-04-17 David Douglas & Clackamas @ Gresham 1500m 4:49.14 7th · 4th on team 108.6 -0.047 PR SR RSR
2019-04-10 Centennial & Reynolds @ Clackamas 800m 2:22.85 9th · 4th on team 106.7 -0.039 PR SR
2019-03-20 Clackamas @ Oregon City 1500m 4:53.02 3rd · 1st on team 107.3 -0.047 PR SR RSR

2018 TF 103.3

Clackamas (OR) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-05-04 MHC JV Championships 800m 2:23.54 23rd · 5th on team 104.3 -0.045 PR SR
2018-05-04 MHC JV Championships 1500m 4:57.5 26th · 6th on team 105.2 -0.045 PR SR
2018-04-25 Clackamas @ Central Catholic 1500m 4:59.3 6th · 3rd on team 106.5 -0.033 PR SR RSR
2018-04-11 Centennial and Reynolds @ Clackamas 1500m 5:03.94 10th · 7th on team 104.0 -0.039 RSR
2018-04-04 Barlow & Clackamas @ David Douglas 1500m 5:02.43 11th · 6th on team 103.6 -0.044 PR SR RSR
2018-03-22 Jim Barks/Grizzly Bear Open 1mile 5:37.33 37th · 11th on team 101.4 -0.039 ★PR SR RSR
2018-03-22 Jim Barks/Grizzly Bear Open 800m 2:33.63 34th · 8th on team 98.4 -0.039 PR SR