Racecast

Katherine Avedovech

Shorewood (WA) · 12 · WESCOWA D3ADistrict 13A · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 109.1 2019 XC season
Best race 116.2 XC
Races 54
Seasons 4 2016 — 2019

RankedNation #47256·WA #1307·WA D3A #754·WESCO #115·Team #45 ?

Training paces & VO2max → critical speed 8:01/mi, fitted from 16 races in 2018

Speed rating — all races

Cross Country

XC speed rating

2019 XC 106.9

Shorewood (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-11-02 South Whidbey Middle & High School 5000m 23:49.4 70th · 7th on team 106.0 -0.2%
2019-10-26 Lakewood HS 5000m 22:56.9 112th · 8th on team 107.6 -2.6% CSR
2019-10-16 Hamlin Park 5000m 24:57.7 22nd · 9th on team 109.0 +6.7% CSR
2019-10-02 Lynndale Park 4506m 21:35 11th · 5th on team 109.5 +4.3% ★PR ★CR SR CSR RSR
2019-09-28 Blue Lake Park 5000m 22:53.4 65th · 4th on team 108.5 -2.2% ★CR SR CSR
2019-09-21 South Whidbey Middle & High School 5000m 23:05.9 43rd · 3rd on team 109.2 -0.2% ★CR SR CSR RSR
2019-09-19 Jackson HS 4000m 19:37 34th · 13th on team 98.6 -2.5% ★PR ★CR SR CSR
2019-09-14 Civic Stadium 3218m 14:50.8 41st · 1st on team 105.8 +0.2% SR CSR
2019-09-11 Marysville-Pilchuck HS 3234m 14:53 9th · 6th on team 107.9 +1.1% ★PR ★CR SR CSR RSR

2018 XC 107.0

Shorewood (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-10-27 South Whidbey Middle & High School 5000m 23:34.5 69th · 7th on team 107.2 -0.2% CR CSR
2018-10-20 Lakewood HS 5000m 22:15.4 31st · 1st on team 110.9 -2.6% SR CSR RSR
2018-10-06 Lakewood HS 5000m 22:41.2 12th · 2nd on team 108.6 -2.6% SR CSR
2018-10-03 McCollum Park 4506m 21:36 28th · 8th on team 108.6 +4.3% PR ★CR SR CSR
2018-09-29 Portland Meadows Race Track 5000m 23:43.2 117th · 7th on team 106.1 -0.5% ★CR CSR
2018-09-19 Hamlin Park 5000m 24:39.4 23rd · 10th on team 110.2 +6.7% CSR RSR
2018-09-15 South Whidbey Middle & High School 5000m 24:26.8 70th · 5th on team 103.7 -0.2% CSR
2018-09-12 Marysville-Pilchuck HS 5000m 23:27 27th · 5th on team 108.0 -0.2% ★CR SR CSR RSR
2018-09-08 Civic Stadium 3218m 15:43.6 52nd · 3rd on team 100.1 +0.2% SR CSR RSR

2017 XC 110.2

Shorewood (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-10-21 Lakewood HS 5000m 21:51.7 100th · 8th on team 113.3 -2.6% ★PR ★CR SR CSR
2017-10-07 Lakewood HS 5000m 22:02.9 39th · 1st on team 111.7 -2.6% PR CR SR CSR
2017-09-20 Hamlin Park 5000m 23:05.8 11th · 7th on team 116.2 +6.7% PR ★CR ★R SR CSR RSR
2017-09-16 South Whidbey Middle & High School 5000m 23:42 66th · 6th on team 106.6 -0.2% CR SR CSR
2017-09-12 McCollum Park 4602m 22:08 22nd · 7th on team 107.6 +2.2% ★PR ★CR R SR CSR RSR
2017-09-09 Civic Stadium 3218m 14:36 35th · 3rd on team 105.9 +0.2% ★PR ★CR R SR CSR RSR

2016 XC 101.1

Shorewood (WA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-10-22 Lakewood HS 5000m 23:33.2 44th · 1st on team 104.4 -2.6% PR CR R SR CSR RSR
2016-09-24 Portland Meadows Race Track 5000m 25:06.4 122nd · 1st on team 100.0 -0.5% PR CR SR CSR
2016-09-22 Everett Memorial Stadium 4634m 23:13 25th · 11th on team 100.4 -0.7% ★PR ★CR SR CSR
2016-09-17 South Whidbey Middle & High School 5000m 25:56.4 101st · 5th on team 98.4 -0.2% PR CR SR CSR
2016-09-14 Hamlin Park 5000m 26:13.6 30th · 12th on team 104.3 +6.7% PR CR R SR CSR RSR
2016-09-10 Civic Stadium 3218m 15:49 34th · 1st on team 99.1 +0.2% PR CR R SR CSR RSR

Track & Field

TF speed rating

2019 TF 103.7

Shorewood (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-05-02 Shoreline vs. Mukilteo @ Shoreline Stadium 1600m 6:28.42 10th · 3rd on team 105.8 -0.4% SR
2019-04-18 Shorewood, Meadowdale, MLT @ Shoreline Stadium 3200m 13:59.21 6th · 4th on team 106.0 -0.4% SR
2019-04-18 Shorewood, Meadowdale, MLT @ Shoreline Stadium 1600m 6:38.84 12th · 7th on team 103.3 -0.4%
2019-04-18 Shorewood, Meadowdale, MLT @ Shoreline Stadium 800m 3:05.25 10th · 5th on team 99.3 -0.4%
2019-04-11 Jackson, Shorecrest and Shorewood 800m 3:00.8 11th · 4th on team 101.8 -0.4% SR
2019-04-11 Jackson, Shorecrest and Shorewood 1600m 6:28.72 8th · 3rd on team 106.1 -0.4% SR RSR
2019-04-04 Shorewood, Kamiak, Stanwood, Archibishop Murphy @ Shoreline Stadium 3200m 14:19.59 2nd · 2nd on team 103.7 -0.4% SR RSR

2018 TF 106.6

Shorewood (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-05-11 WESCO 3A South - Day 2 800m 2:51.97 22nd · 4th on team 106.7 -0.1%
2018-05-11 WESCO 3A South - Day 2 3200m 13:27.32 15th · 7th on team 109.7 -0.1% ★PR SR
2018-05-09 WESCO 3A South - Day 1 800m 2:51.97 14th · 3rd on team 107.1 -0.1% PR SR
2018-04-26 Shorewood vs. Marysville-Getchell, Mountlake Terrace @ Shoreline Stadium 1600m 6:38.61 8th · 5th on team 103.4 -0.4%
2018-04-12 Shorewood vs. Jackson @ Shoreline Stadium 3200m 13:28.9 6th · 2nd on team 110.3 -0.4% PR SR RSR
2018-04-12 Shorewood vs. Jackson @ Shoreline Stadium 800m 3:03.87 7th · 4th on team 99.9 -0.4%
2018-04-07 Birger Solberg Invite 1600m 6:17.81 40th · 1st on team 109.2 -0.2%
2018-04-05 Shorewood @ Mariner 1600m 6:22 8th · 6th on team 108.6 +0.4%
2018-03-29 Lynwood, Shorewood @ MP 1600m 6:15.21 4th · 2nd on team 109.4 -0.4% ★PR SR RSR
2018-03-29 Lynwood, Shorewood @ MP 800m 2:57.45 5th · 4th on team 103.2 -0.4% PR SR
2018-03-15 Shoreline Jamboree / SC, SW, Kings 1600m 6:29.57 8th · 4th on team 104.9 -0.4% PR SR RSR

2017 TF 100.3

Shorewood (WA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-04-27 Shorewood @ Mountlake Terrace 1600m 6:40.1 8th · 6th on team 102.4 -0.1% PR SR RSR
2017-04-13 EW, Stanwood, Shorewood @ Shoreline Stadium 800m 3:09.89 10th · 4th on team 96.2 -0.4% PR SR
2017-04-13 EW, Stanwood, Shorewood @ Shoreline Stadium 1600m 6:43.99 9th · 4th on team 101.6 -0.4%
2017-04-06 Monroe, Shorewood @ Kamiak 1600m 6:46.7 12th · 6th on team 101.9 +0.4%
2017-03-30 Lynnwood, Shorewood @ Shoreline Stadium 1600m 6:58.83 6th · 4th on team 97.7 -0.4%
2017-03-16 Shoreline Jamboree 1600m 6:43.09 9th · 4th on team 102.2 -0.4% PR SR RSR