Speed rating — all races
Cross Country
XC speed rating
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-10-02 | Gaston Christian School Course | 5000m | 31:49.3 | 75th · 8th on team | 81.6 | +0.040 | SR CSR |
| 2018-09-22 | McAlpine Creek Park | 5000m | 32:54.6 | 395th · 2nd on team | 76.3 | +0.002 | ★CR CSR |
| 2018-09-20 | Wake Christian Academy | 4988m | 31:45 | 29th · 8th on team | 81.9 | +0.048 | ★PR ★CR SR CSR RSR |
| 2018-08-28 | Hagan-Stone Park | 5000m | 32:23.2 | 134th · 7th on team | 77.5 | +0.003 | SR CSR RSR |
| 2018-08-21 | Southwest Guilford HS | 5000m | 34:53.5 | 49th · 11th on team | 74.1 | +0.045 | SR CSR RSR |
2017 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-10-19 | Guilford College XC Course | 5000m | 31:45 | 31st · 11th on team | 79.0 | +0.005 | ★CR CSR |
| 2017-09-19 | Gaston Christian School Course | 5000m | 31:37 | 68th · 10th on team | 81.7 | +0.040 | ★CR SR CSR RSR |
| 2017-08-24 | Ivey Redmon Sports Complex | 5000m | 33:34.4 | 42nd · 7th on team | 74.0 | +0.010 | ★CR SR CSR |
| 2017-08-17 | Southwest Guilford HS | 5000m | 34:19.1 | 29th · 8th on team | 76.7 | +0.045 | ★CR SR CSR RSR |
2016 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-10-18 | Hagan-Stone Park | 5000m | 29:35.7 | 33rd · 8th on team | 84.6 | +0.003 | ★PR ★CR ★R SR CSR RSR |
| 2016-10-14 | Cary Academy | 5000m | 31:51 | 47th · 9th on team | 81.2 | +0.044 | ★CR R CSR RSR |
| 2016-10-04 | Forsyth Country Day School | 5000m | 33:49 | 53rd · 14th on team | 76.5 | +0.046 | ★CR CSR |
| 2016-09-29 | Hagan-Stone Park | 5000m | 31:27 | 46th · 12th on team | 79.4 | +0.003 | PR CR SR CSR |
| 2016-09-20 | Wesleyan Christian Academy | 5000m | 33:13 | 12th · 12th on team | 80.1 | +0.065 | PR ★CR R SR CSR RSR |
| 2016-09-17 | McAlpine Creek Park | 5000m | 34:18.7 | 284th · 2nd on team | 72.4 | +0.002 | CR CSR |
| 2016-09-13 | Gaston Christian School Course | 5000m | 33:57.8 | 62nd · 11th on team | 75.5 | +0.040 | PR CR R SR CSR RSR |
| 2016-08-23 | Wesleyan Christian Academy | 5000m | 36:26 | 12th · 12th on team | 73.2 | +0.065 | PR CR R SR CSR RSR |
| 2016-08-18 | Wesleyan Christian Academy | 5000m | 37:24 | 3rd · 3rd on team | 71.6 | +0.065 | PR CR R SR CSR RSR |