Cross Country
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-09 | Hereford HS | 4828m | 22:20.2 | 106th · 3rd on team | 120.0 | +0.076 | ★CR SR CSR |
| 2019-10-23 | Fort Washington Park | 5000m | 22:03 | 6th · 3rd on team | 118.2 | -0.008 | CSR |
| 2019-10-23 | Fort Washington Park | 5000m | 22:17.2 | 9th · 6th on team | 116.9 | -0.008 | |
| 2019-10-12 | Bull Run Regional Park | 5000m | 21:56 | 129th · 5th on team | 115.7 | -0.011 | ★CR CSR |
| 2019-09-28 | Six Flags | 5000m | 20:45 | 30th · 3rd on team | 120.3 | -0.048 | PR CR SR CSR RSR |
| 2019-09-28 | Six Flags | 5000m | 20:42 | 29th · 2nd on team | 120.6 | -0.048 | ★PR ★CR SR CSR RSR |
| 2019-09-21 | Hereford HS | 4828m | 22:58.4 | 45th · 4th on team | 118.0 | +0.076 | SR CSR |
| 2019-09-21 | Hereford HS | 4828m | 22:32.6 | 35th · 3rd on team | 120.2 | +0.076 | SR CSR RSR |
| 2019-09-14 | Ft Washington Park | 5000m | 21:54.9 | 6th · 3rd on team | 117.8 | -0.008 | CR SR CSR RSR |
| 2019-09-14 | Ft Washington Park | 5000m | 21:43.7 | 5th · 2nd on team | 118.8 | -0.008 | PR ★CR SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-11-10 | Hereford HS | 4828m | 22:20.8 | 89th · 1st on team | 121.9 | +0.076 | CR ★R CSR RSR |
| 2018-11-10 | Hereford HS | 4828m | 23:22 | 115th · 3rd on team | 116.6 | +0.076 | |
| 2018-11-01 | Fort Washington Park | 5000m | 22:46.5 | 4th · 4th on team | 114.3 | -0.008 | CSR |
| 2018-11-01 | Fort Washington Park | 5000m | 22:19 | 3rd · 3rd on team | 116.7 | -0.008 | CSR |
| 2018-09-29 | Six Flags | 5000m | 21:57 | 30th · 2nd on team | 113.9 | -0.048 | CR SR CSR |
| 2018-09-29 | Six Flags | 5000m | 22:26 | 41st · 3rd on team | 111.5 | -0.048 | |
| 2018-09-22 | Fort Washington Park | 5000m | 22:53.1 | 3rd · 2nd on team | 112.8 | -0.008 | SR CSR |
| 2018-09-22 | Fort Washington Park | 5000m | 22:53.1 | 3rd · 2nd on team | 112.8 | -0.008 | |
| 2018-09-22 | Fort Washington Park | 5000m | 23:06 | 4th · 3rd on team | 111.7 | -0.008 | |
| 2018-09-22 | Fort Washington Park | 5000m | 23:06 | 4th · 3rd on team | 111.7 | -0.008 | |
| 2018-09-08 | Centennial HS | 4828m | 21:54 | 29th · 2nd on team | 117.9 | +0.025 | ★PR ★CR SR CSR RSR |
| 2018-09-08 | Centennial HS | 4828m | 23:09.6 | 58th · 3rd on team | 111.5 | +0.025 |
2017 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-11-11 | Hereford HS | 4828m | 23:13.9 | 123rd · 2nd on team | 114.8 | +0.076 | PR CR SR CSR |
| 2017-11-11 | Hereford HS | 4828m | 23:05.8 | 121st · 1st on team | 115.5 | +0.076 | PR CR SR CSR |
| 2017-11-02 | Fort Washington Park | 5000m | 21:49.1 | 2nd · 2nd on team | 118.5 | -0.008 | PR ★CR R SR CSR RSR |
| 2017-11-02 | Fort Washington Park | 5000m | 22:42.2 | 6th · 4th on team | 113.9 | -0.008 | |
| 2017-09-23 | Stevenson University | 5000m | 22:01 | 9th · 2nd on team | 118.1 | -0.006 | PR ★CR R SR CSR RSR |
| 2017-09-23 | Stevenson University | 5000m | 23:01.2 | 25th · 4th on team | 112.9 | -0.006 |
2016 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-11-12 | Hereford HS | 4828m | 26:23.3 | 148th · 5th on team | 101.2 | +0.076 | PR CR R SR CSR RSR |
| 2016-11-12 | Hereford HS | 4828m | 26:23.3 | 147th · 5th on team | 101.2 | +0.076 | |
| 2016-10-19 | Fort Washington Park | 5000m | 27:27.1 | 25th · 6th on team | 94.3 | -0.008 | PR CR R SR CSR RSR |
| 2016-10-19 | Fort Washington Park | 5000m | 28:35.5 | 4th · 1st on team | 90.5 | -0.008 | |
| 2016-10-05 | Fort Washington Park | 5000m | 28:39 | 6th · 6th on team | 89.5 | -0.008 | PR CR R SR CSR RSR |
Track & Field
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-01-18 | 25th New Balance Games | 1000m | 3:30.14 | 93rd · 2nd on team | 112.6 | -0.050 | |
| 2020-01-18 | 25th New Balance Games | 600m | 1:49.48 | 48th · 2nd on team | — | -0.050 | ★PR SR |
| 2020-01-11 | Montgomery Invitational | 1600m | 6:22 | 34th · 1st on team | 108.0 | -0.045 | SR |
| 2019-12-28 | 20th Marine Corps Holiday Classic | 1000m | 3:19.98 | 6th · 1st on team | 118.0 | -0.050 | ★PR SR |
| 2019-12-28 | 20th Marine Corps Holiday Classic | 800m | 2:32.13 | 10th · 2nd on team | 119.7 | -0.050 | SR |
| 2019-12-28 | 20th Marine Corps Holiday Classic | 1500m | 5:18.37 | 16th · 1st on team | 118.8 | -0.050 | ★PR SR |
| 2019-12-28 | 20th Marine Corps Holiday Classic | 1mile | 5:40.54 | 16th · 1st on team | 120.4 | -0.050 | ★PR SR |
| 2019-12-28 | 20th Marine Corps Holiday Classic | 1000m | 3:20.58 | 8th · 3rd on team | 117.6 | -0.050 | |
| 2019-12-23 | P.G. County Holiday Invitational | 1mile | 5:48.3 | 6th · 1st on team | 119.3 | -0.045 | PR SR RSR |
| 2019-12-23 | P.G. County Holiday Invitational | 800m | 2:32.76 | 6th · 1st on team | 120.9 | -0.045 | SR RSR |
| 2019-12-23 | P.G. County Holiday Invitational | 2miles | 12:43.53 | 3rd · 1st on team | 117.0 | -0.045 | ★PR SR |
| 2019-12-07 | DCIAA HS Open Invitational | 3200m | 12:44.93 | 4th · 1st on team | 116.1 | -0.045 | ★PR SR RSR |
| 2019-12-07 | DCIAA HS Open Invitational | 3200m | 12:48.65 | 5th · 2nd on team | 115.5 | -0.045 |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-05-25 | MPSSAA 4A State Championships | 3200m | 12:56.93 | 14th · 2nd on team | 113.6 | -0.045 | |
| 2019-05-25 | MPSSAA 4A State Championships | 1600m | 5:53.77 | 16th · 2nd on team | 115.6 | -0.045 | |
| 2019-05-04 | Gar-Field Invitational | 1600m | 5:52.56 | 12th · 2nd on team | 116.5 | -0.038 | ★PR SR |
| 2019-05-04 | Gar-Field Invitational | 400m | 1:07.68 | 28th · 3rd on team | — | -0.038 | SR |
| 2019-04-13 | NSU HS Invitational | 3200m | 13:00.23 | 2nd · 1st on team | 113.0 | -0.043 | |
| 2019-04-13 | NSU HS Invitational | 800m | 2:30.45 | 7th · 3rd on team | 121.5 | -0.043 | ★PR SR RSR |
| 2019-04-13 | NSU HS Invitational | 1600m | 5:55.05 | 7th · 2nd on team | 115.2 | -0.043 | |
| 2019-04-06 | Trojan Invitational | 800m | 2:33.58 | 13th · 2nd on team | 119.6 | -0.035 | PR SR RSR |
| 2019-03-23 | 11th Screaming Eagles Invitational | 800m | 2:38.55 | 3rd · 1st on team | 116.8 | -0.033 | PR SR |
| 2019-03-23 | 11th Screaming Eagles Invitational | 800m | 2:42.25 | 6th · 2nd on team | 114.2 | -0.033 | |
| 2019-02-05 | MPSSAA 4A East Region Championship | 3200m | 13:06.79 | 6th · 2nd on team | 112.8 | -0.045 | |
| 2019-02-05 | MPSSAA 4A East Region Championship | 3200m | 12:56.06 | 5th · 1st on team | 114.4 | -0.045 | PR SR |
| 2019-02-05 | MPSSAA 4A East Region Championship | 1600m | 5:53.01 | 6th · 2nd on team | 116.9 | -0.045 | PR SR RSR |
| 2019-01-30 | Prince George’s County Championships | 3200m | 13:00.38 | 2nd · 1st on team | 113.8 | -0.045 | |
| 2019-01-30 | Prince George’s County Championships | 3200m | 13:13.86 | 4th · 2nd on team | 111.8 | -0.045 | |
| 2019-01-30 | Prince George’s County Championships | 1600m | 6:03.28 | 6th · 2nd on team | 113.6 | -0.045 | SR |
| 2019-01-10 | Prince George's County Tune-up Meet | 1600m | 6:03.69 | 3rd · 2nd on team | 113.5 | -0.045 | SR |
| 2019-01-10 | Prince George's County Tune-up Meet | 3200m | 12:58.08 | 4th · 3rd on team | 114.1 | -0.045 | SR |
| 2018-12-27 | PG Holiday Invitational | 800m | 2:41.31 | 12th · 3rd on team | 114.2 | -0.045 | PR SR RSR |
| 2018-12-27 | PG Holiday Invitational | 2miles | 13:14.85 | 2nd · 1st on team | 112.5 | -0.045 | PR SR |
| 2018-12-27 | PG Holiday Invitational | 1mile | 6:00.44 | 2nd · 1st on team | 115.1 | -0.045 | PR SR RSR |
| 2018-12-26 | FIT Invitational | 1600m | 6:04.07 | 15th · 2nd on team | 113.2 | -0.045 | SR |
| 2018-12-08 | Ed Bowie Invitational | 3200m | 13:04.52 | 12th · 1st on team | 113.2 | -0.045 | SR RSR |
| 2018-12-08 | Ed Bowie Invitational | 1600m | 6:10.18 | 23rd · 2nd on team | 111.4 | -0.045 | SR |
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-04-21 | Aziz Ra'oof Invitational | 400m | 1:05.66 | 13th · 3rd on team | — | -0.034 | ★PR SR |
| 2018-04-21 | Aziz Ra'oof Invitational | 800m | 2:43.56 | 10th · 1st on team | 111.5 | -0.034 | SR |
| 2018-04-21 | Aziz Ra'oof Invitational | 1600m | 6:09.27 | 8th · 1st on team | 110.9 | -0.034 | |
| 2018-04-14 | Jim Vollmer Invitational | 800m | 2:48.43 | 20th · 2nd on team | 109.6 | -0.033 | |
| 2018-04-14 | Jim Vollmer Invitational | 3200m | 14:20.13 | 12th · 1st on team | 104.6 | -0.033 | |
| 2018-04-14 | Jim Vollmer Invitational | 1600m | 6:14.16 | 14th · 1st on team | 110.8 | -0.033 | |
| 2018-04-06 | Largo Lions Invitational | 3200m | 13:55.16 | 3rd · 2nd on team | 105.9 | -0.039 | |
| 2018-04-06 | Largo Lions Invitational | 1600m | 6:31.59 | 8th · 2nd on team | 104.7 | -0.039 | |
| 2018-04-06 | Largo Lions Invitational | 3200m | 13:52.39 | 2nd · 1st on team | 106.3 | -0.039 | |
| 2018-02-20 | MPSSAA 4A State Championships | 3200m | 13:51.52 | 18th · 1st on team | 106.8 | -0.045 | |
| 2018-02-07 | MPSSAA 4A East Regional Championship | 1600m | 6:05.46 | 6th · 1st on team | 115.8 | -0.008 | RSR |
| 2018-02-07 | MPSSAA 4A East Regional Championship | 3200m | 13:34.45 | 5th · 1st on team | 112.4 | -0.008 | |
| 2018-02-07 | MPSSAA 4A East Regional Championship | 800m | 2:45.15 | 12th · 2nd on team | 114.3 | -0.008 | SR |
| 2018-01-20 | New Balance Games | 1000m | 3:32.52 | 114th · 1st on team | 110.7 | -0.050 | PR SR |
| 2018-01-20 | New Balance Games | 600m | 1:55.97 | 103rd · 1st on team | — | -0.050 | PR SR |
| 2018-01-18 | PG County Championships | 3200m | 12:57.24 | 2nd · 1st on team | 114.3 | -0.045 | PR SR |
| 2018-01-18 | PG County Championships | 1600m | 5:58.61 | 4th · 1st on team | 115.0 | -0.045 | PR SR RSR |
| 2018-01-18 | PG County Championships | 800m | 2:51.1 | 15th · 2nd on team | 107.7 | -0.045 | |
| 2018-01-11 | Prince George's Invitational | 1600m | 6:13.44 | 2nd · 1st on team | 110.4 | -0.045 | |
| 2017-12-28 | P.G. County Invitational | 800m | 3:08.38 | 23rd · 3rd on team | 97.4 | -0.045 | SR |
| 2017-12-28 | P.G. County Invitational | 800m | 2:48.64 | 12th · 2nd on team | 108.8 | -0.045 | SR |
| 2017-12-27 | Friends Of Indoor Track (F.I.T) Invitational | 1600m | 6:58.39 | 58th · 2nd on team | 98.3 | -0.045 | SR |
| 2017-12-27 | Friends Of Indoor Track (F.I.T) Invitational | 1600m | 5:58.86 | 28th · 1st on team | 114.6 | -0.045 | PR SR RSR |
| 2017-12-21 | Ed Bowie Invitational | 3200m | 12:59.03 | 3rd · 1st on team | 114.0 | -0.045 | PR SR RSR |
| 2017-12-21 | Ed Bowie Invitational | 1600m | 7:17.9 | 11th · 1st on team | 93.9 | -0.045 | SR |
| 2017-12-16 | Howard County Winter Track Festival | 3200m | 13:00.97 | 19th · 1st on team | 113.7 | -0.045 | PR SR RSR |
2017 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-05-18 | MPSSAA 4A South Regional Championship | 800m | 2:43.52 | 12th · 3rd on team | 111.1 | -0.046 | PR R SR RSR |
| 2017-05-18 | MPSSAA 4A South Regional Championship | 3200m | 14:20.28 | 5th · 2nd on team | 103.1 | -0.046 | |
| 2017-05-11 | PG COUNTY CHAMPIONSHIP | 3200m | 14:19.56 | 3rd · 3rd on team | 101.9 | -0.054 | PR SR |
| 2017-05-11 | PG COUNTY CHAMPIONSHIP | 1600m | 6:20.6 | 1st · 1st on team | 106.3 | -0.054 | |
| 2017-05-11 | PG COUNTY CHAMPIONSHIP | 800m | 2:48.5 | 2nd · 2nd on team | 107.0 | -0.054 | PR SR |
| 2017-05-11 | PG COUNTY CHAMPIONSHIP | 800m | 2:46.6 | 1st · 1st on team | 108.2 | -0.054 | PR R SR RSR |
| 2017-04-15 | Patriot Invitational | 800m | 2:53.66 | 11th · 2nd on team | 105.0 | -0.035 | PR R SR RSR |
| 2017-04-15 | Patriot Invitational | 1600m | 6:19.46 | 10th · 3rd on team | 108.1 | -0.035 | PR R SR RSR |
| 2017-01-05 | Prince George's County Varsity/Novice | 1600m | 6:51.14 | 1st · 1st on team | 100.0 | -0.045 | PR SR RSR |