Racecast

Lily Tewfik

Cleveland (OR) (OR) · 11 · 6A-1 PORTLAND INTERSCHOLASTICOR D6A6A · Compare head to head

Athlete rating 93.9 2017 XC season
Best race 104.5 XC
Races 15
Seasons 3 2016 — 2018

RankedNation #108295·OR #1894·OR D6A #953·6A-1 PORTLAND INTERSCHOLASTIC #174·Team #61 ?

Training paces & VO2max → critical speed 8:28/mi, fitted from 4 races in 2017

Speed rating — all races

Cross Country

XC speed rating

2018 XC 99.6

Cleveland (OR) (OR) · Grade 11 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-09-01 The Hydrangea Ranch 3000m 16:10.4 22nd · 5th on team 99.6 +0.150 ★CR SR CSR RSR

2017 XC 92.9

Cleveland (OR) (OR) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-09-20 Pier Park 1609m 8:13.3 40th · 16th on team 90.4 +0.066 SR CSR
2017-09-20 Pier Park 1609m 7:56 52nd · 30th on team 93.6 +0.066 ★PR ★CR SR CSR
2017-09-13 Fernhill Park 5000m 25:55.8 68th · 6th on team 94.4 -0.004 SR CSR RSR
2017-09-02 The Hydrangea Ranch 5000m 38:38.8 145th · 12th on team — +0.098 SR CSR
2017-08-25 Wilsonville HS 3000m 15:09.1 110th · 6th on team 93.4 -0.005 ★PR ★CR SR CSR RSR

2016 XC 93.3

Cleveland (OR) (OR) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-10-26 Fernhill Park 5000m 24:43.9 61st · 7th on team 100.2 -0.004 ★CR CSR
2016-10-19 Lents Park 5000m 23:29.3 6th · 1st on team 104.5 -0.006 ★PR ★CR ★R SR CSR RSR
2016-10-05 Rooster Rock State Park 5000m 25:14 29th · 5th on team 100.7 +0.022 PR ★CR R SR CSR RSR
2016-09-24 Portland Meadows Race Track 5000m 25:32.5 135th · 1st on team 98.2 +0.017 PR ★CR R SR CSR RSR
2016-09-21 Pier Park 1609m 7:58 43rd · 27th on team 93.5 +0.066 PR CR R SR CSR RSR
2016-09-21 Pier Park 1609m 8:54.6 64th · 24th on team 83.7 +0.066
2016-09-07 Fernhill Park 5000m 27:34.6 76th · 14th on team 88.1 -0.004 PR CR R SR CSR RSR
2016-09-03 The Hydrangea Ranch 5000m 32:39.5 105th · 13th on team 83.3 +0.098 PR ★CR SR CSR
2016-08-26 Wilsonville HS 3000m 16:17 63rd · 4th on team 87.6 -0.005 PR CR R SR CSR RSR