Racecast

Garret Staab

Unknown (MN) · 12 · GMCWI D1 · Compare head to head

Athlete rating 125.2 2019 XC season
Best race 129.1 XC
Races 44
Seasons 4 2016 — 2019

RankedNation #6149·WI #110·WI D1 #107·GMC #10·Team #16 ?

Training paces & VO2max → critical speed 5:38/mi, fitted from 14 races in 2018

Speed rating — all races

Cross Country

XC speed rating

2019 XC 123.7

Unknown (MN) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-11-10 Yankton Trail Park 5000m 16:38 32nd · 4th on team 126.5 +0.016 SR CSR RSR
2019-11-02 Ridges Golf Course 5000m 17:03.9 83rd · 2nd on team 124.2 +0.025 CSR RSR
2019-10-19 Rotary Park 5000m 16:44.3 12th · 2nd on team 123.0 -0.008 SR CSR RSR
2019-08-30 Arrowhead HS 5000m 17:10.6 6th · 2nd on team 121.1 +0.004 SR CSR RSR

2018 XC 126.1

Hamilton (MI) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-11-11 Yankton Trail Park 5000m 16:26.4 122nd · 2nd on team 129.1 +0.016 ★CR ★R CSR RSR
2018-10-27 Ridges Golf Course 5000m 16:34.3 48th · 2nd on team 127.5 +0.025 ★CR CSR
2018-10-20 Mukwonago HS 5000m 16:30 5th · 2nd on team 126.5 +0.004 ★CR CSR
2018-10-13 Rotary Park 5000m 16:36 10th · 2nd on team 123.7 -0.008 ★CR CSR
2018-09-08 Rotary Park 4828m 17:02.7 20th · 4th on team 120.5 +0.029 ★PR ★CR SR CSR
2018-08-31 Tendick Park 5000m 16:33.9 4th · 2nd on team 128.8 +0.021 ★CR R CSR RSR
2018-08-24 Arrowhead HS 5000m 16:21.4 3rd · 2nd on team 126.4 +0.004 ★PR ★CR SR CSR RSR

2017 XC 122.6

Unattached (TX) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-11-12 Yankton Trail Park 5000m 16:54.8 241st · 53rd on team 122.6 +0.016 CR CSR
2017-10-28 Ridges Golf Course 5000m 17:24.9 129th · 6th on team 121.9 +0.025 CR CSR
2017-10-21 Arrowhead HS 5000m 16:37 14th · 4th on team 126.1 +0.004 PR CR SR CSR
2017-10-14 Mitchell Park 5000m 17:09.4 18th · 4th on team 121.2 +0.003 ★CR CSR
2017-09-30 Dannehl XC Course, Univ. of Wisconsin Parkside 5000m 16:41.7 25th · 5th on team 126.5 +0.028 PR ★CR R SR CSR RSR
2017-09-23 Nagawaukee Park 5000m 17:25.9 7th · 2nd on team 124.0 +0.027 ★CR R CSR RSR
2017-09-09 Rotary Park 5000m 17:03.3 16th · 5th on team 120.0 -0.008 PR CR SR CSR RSR
2017-08-25 Arrowhead HS 5000m 17:30.7 11th · 6th on team 118.7 +0.004 CR SR CSR RSR

2016 XC 116.4

Hamilton (MI) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-10-22 Mukwonago HS 5000m 17:25.8 34th · 7th on team 117.8 +0.004 PR CR SR CSR
2016-10-15 Washington Park 5000m 17:29 21st · 7th on team 122.9 +0.046 PR ★CR R SR CSR RSR
2016-10-01 Dannehl XC Course, Univ. of Wisconsin Parkside 5000m 17:35.3 45th · 7th on team 119.5 +0.028 PR CR R SR CSR RSR
2016-09-10 Minooka Park 5000m 17:54.7 1st · 1st on team 118.2 +0.039 PR ★CR R SR CSR RSR
2016-09-02 Tendick Park 5000m 19:15.3 16th · 4th on team 109.7 +0.021 PR CR SR CSR
2016-08-27 Watertown HS 5000m 19:37.9 84th · 10th on team 110.3 +0.056 PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2019 TF 122.7

Hamilton (MI) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-05-20 WIAA D1 Regional - Brookfield Central 1600m 4:41.92 6th · 2nd on team 122.8 -0.023
2019-05-14 Greater Metro Conference Outdoor Championships 800m 2:06.92 10th · 3rd on team 121.3 -0.023 SR
2019-05-14 Greater Metro Conference Outdoor Championships 1600m 4:34.7 5th · 2nd on team 126.0 -0.023 SR RSR
2019-05-04 Myrhum Invitational 1600m 4:34.96 12th · 1st on team 124.8 -0.032 SR RSR
2019-04-26 Brookfield Central Lancer Invitational 800m 2:10.02 6th · 3rd on team 119.0 -0.023 SR
2019-04-20 Carleton Sitz Invitational 3200m 10:11.55 4th · 1st on team 122.4 -0.028 SR
2019-04-17 Sussex Hamilton Invite 1600m 4:44 1st · 1st on team 122.8 -0.019 SR RSR

2018 TF 122.9

Hamilton (MI) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-05-21 WIAA D1 Regional - Oconomowoc 3200m 10:07.59 7th · 2nd on team 122.1 -0.031
2018-05-15 Greater Metro Conference Meet 3200m 10:04.87 5th · 1st on team 124.1 -0.024
2018-05-08 Ron Burling Invitational 1600m 4:42.43 4th · 3rd on team 122.2 -0.026
2018-05-08 Ron Burling Invitational 800m 2:06.13 12th · 2nd on team 121.7 -0.026 ★PR SR
2018-05-02 Greater Metro Conference Relays 1600m 4:41.98 6th · 4th on team 122.4 -0.023
2018-04-21 Viking Invitational 1600m 4:30.11 3rd · 1st on team 126.2 -0.028 ★PR SR RSR
2018-03-28 GMC Varsity Indoor Championships (Boys) 800m 2:10.55 7th · 1st on team 119.8 -0.005 SR
2018-03-17 Nelson/Daniel Classic (Large School) 3200m 9:53.38 3rd · 1st on team 124.8 -0.040 ★PR SR RSR

2017 TF 119.6

Hamilton (MI) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-05-22 WIAA D1 Regional - Watertown 800m 2:09.6 8th · 1st on team 118.7 -0.021 PR SR
2017-05-16 GMC Outdoor Championships 1600m 4:52.95 14th · 3rd on team 117.6 -0.025
2017-05-03 GMC Relays 1600m 4:39.57 5th · 2nd on team 121.9 -0.032 PR SR RSR
2017-04-28 Lancer Invite 1600m 4:45.03 3rd · 2nd on team 120.3 -0.023 PR SR RSR