Racecast

Nathan Tong

Hawaii Baptist Academy (HI) · 12 · ILHHI D2 · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 104.8 2020 TF season
Best race 111.1 XC
Races 40
Seasons 6 2015 — 2020

RankedNation #37197·HI #158·HI D2 #31·ILH #40·Team #17 ?

Training paces & VO2max → critical speed 7:17/mi, fitted from 6 races in 2019

Rating scale ?
Speed rating — all races

Cross Country

XC speed rating

2019 XC 97.6

Hawaii Baptist Academy (HI) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-10-19 Kamehameha Schools Kapalama High School 5000m 20:28.3 62nd · 9th on team 103.1 -0.4% SR CSR RSR
2019-10-12 Windward Campus of the Waipahu Community School for Adults 3862m 17:31.2 90th · 8th on team 94.5 +3.5% ★PR ★CR SR CSR
2019-10-05 Punahou School 3218m 14:56.5 81st · 5th on team 89.7 +2.7% SR CSR
2019-09-21 CORP 5000m 21:32.5 54th · 10th on team 102.0 +3.7% ★CR SR CSR RSR
2019-09-07 CORP 5000m 22:09.4 54th · 10th on team 98.5 +3.7% SR CSR RSR

2018 XC 102.1

Hawaii Baptist Academy (HI) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-10-13 Punahou School 5000m 21:24.2 23rd · 7th on team 104.5 +5.4% ★CR CSR
2018-10-06 Kahuku Golf Course Beach 5000m 22:46.9 78th · 14th on team 94.5 +1.3% ★CR CSR
2018-09-29 Kapolei Regional Park 5000m 19:52.4 16th · 4th on team 104.6 -2.1% SR CSR
2018-09-22 Kamehameha Schools Kapalama High School 5000m 19:59.1 13th · 3rd on team 105.9 -0.4% ★CR SR CSR RSR
2018-09-15 Kualoa Ranch 5000m 20:33.4 94th · 7th on team 100.1 -2.8% ★CR SR CSR
2018-09-08 CORP 5000m 21:46.8 62nd · 2nd on team 101.8 +3.7% CR CSR
2018-09-01 Mid-Pacific Institute 5000m 21:11.9 19th · 2nd on team 103.5 +3.3% SR CSR RSR

2017 XC 103.0

Hawaii Baptist Academy (HI) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-10-21 Mid-Pacific Institute 5000m 20:15.3 20th · 2nd on team 107.3 +3.3% ★CR CSR RSR
2017-10-14 Kapolei Regional Park 5000m 19:56.1 16th · 2nd on team 103.4 -2.1%
2017-09-30 Kapolei Regional Park 5000m 19:45.3 11th · 2nd on team 104.6 -2.1% ★PR ★CR SR CSR RSR
2017-09-23 Patsy T. Mink Central O?ahu Regional Park 5000m 21:32.9 30th · 2nd on team 101.6 +3.3% SR CSR RSR
2017-09-09 Kualoa Ranch 4828m 20:10.5 70th · 2nd on team 101.0 +0.5% ★PR ★CR SR CSR RSR
2017-08-26 'Iolani School 3218m 12:44.6 21st · 3rd on team 100.3 -1.7% ★PR ★CR SR CSR RSR

2016 XC 100.7

Hawaii Baptist Academy (HI) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-10-22 Mid-Pacific Institute 5000m 20:58.5 17th · 4th on team 104.1 +3.3% CR CSR
2016-10-15 Patsy T. Mink Central O?ahu Regional Park 5000m 20:39.7 45th · 11th on team 105.2 +3.3% PR ★CR SR CSR RSR
2016-10-08 Punahou School 5000m 22:41.4 40th · 2nd on team 98.2 +5.4% CR CSR
2016-10-01 Patsy T. Mink Central O?ahu Regional Park 5000m 21:03.7 20th · 1st on team 103.0 +3.3% PR CR SR CSR RSR
2016-09-24 Patsy T. Mink Central O?ahu Regional Park 5000m 21:21.8 22nd · 2nd on team 102.5 +3.3% PR CR SR CSR RSR
2016-09-17 Kualoa Ranch 4828m 21:03.9 99th · 9th on team 96.7 +0.5% PR CR SR CSR RSR
2016-08-27 'Iolani School 3218m 13:19.2 14th · 3rd on team 95.5 -1.7% PR CR SR CSR RSR

2015 XC 107.6

Hawaii Baptist Academy (HI) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-10-17 Patsy T. Mink Central O?ahu Regional Park 3218m 13:41.4 30th · 8th on team 111.1 -0.9% PR ★CR ★R SR CSR RSR
2015-10-09 Kapi?olani Regional Park 3218m 14:03.5 31st · 5th on team 106.1 -3.3% PR ★CR SR CSR
2015-10-03 Punahou School 3218m 14:36.1 57th · 4th on team 107.7 +2.7% ★CR R CSR RSR
2015-09-19 Kualoa Ranch 3218m 14:34.9 35th · 11th on team 105.6 +0.3% PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2020 TF 104.8

Hawaii Baptist Academy (HI) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2020-03-14 ILH JV/Vars Meet #1 at Punahou 800m 2:24.02 21st · 4th on team 104.8 -0.9% SR RSR

2019 TF 105.2

Hawaii Baptist Academy (HI) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-04-18 ILH Varsity Championships 400m 57.46 26th · 1st on team — -1.0% ★PR SR
2019-04-11 ILH JV Championships 800m 2:20.08 20th · 4th on team 108.3 -0.9% ★PR SR RSR
2019-04-05 ILH JV/Varsity Meet at Punahou 800m 2:20.31 30th · 3rd on team 107.3 -0.9% PR SR RSR
2019-03-09 ILH JV/Varsity Meet at Kamehameha 800m 2:24.76 12th · 1st on team 104.3 -1.0% PR SR RSR
2019-03-02 ILH JV/Varsity Meet at 'Iolani 1500m 5:12.69 39th · 4th on team 101.0 -0.6% SR RSR

2018 TF 99.2

Hawaii Baptist Academy (HI) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-04-14 ILH JV Championship 1500m 5:13.08 32nd · 2nd on team 100.5 -0.9% RSR
2018-04-14 ILH JV Championship 3000m 11:49.09 21st · 1st on team 96.3 -0.9% ★PR SR
2018-04-06 ILH Relays 1500m 5:17.06 40th · 4th on team 98.9 -0.9%
2018-03-15 Henry Lee Invitational 1500m 5:12.56 16th · 2nd on team 100.2 -0.9% ★PR SR RSR
2018-03-10 ILH JV and Vars Meet at Punahou 1500m 5:15.19 41st · 6th on team 100.0 -0.9% PR SR RSR