Speed rating — all races
Cross Country
XC speed rating
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-09 | Hereford HS | 4828m | 18:09.2 | 118th · 4th on team | 119.0 | +0.097 | SR CSR |
| 2019-10-19 | Borher Park | 5000m | 18:44 | 151st · 7th on team | 109.9 | -0.006 | CSR |
| 2019-10-12 | Georgetown Prep | 5000m | 18:09 | 33rd · 4th on team | 117.3 | +0.043 | ★CR CSR |
| 2019-09-28 | Kenilworth Park | 5000m | 17:36 | 29th · 1st on team | 120.2 | +0.027 | ★CR SR CSR |
| 2019-09-25 | Northwest High School | 5000m | 18:03.7 | 5th · 4th on team | 120.5 | +0.047 | SR CSR RSR |
| 2019-09-07 | Brunswick High School | 4828m | 18:27.3 | 36th · 5th on team | 112.8 | +0.040 | SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-11-10 | Hereford HS | 4828m | 17:40 | 62nd · 2nd on team | 124.5 | +0.097 | ★CR R SR CSR RSR |
| 2018-11-01 | Watkins Mill HS | 5000m | 18:41.1 | 34th · 4th on team | 117.8 | +0.058 | CSR |
| 2018-10-27 | Borher Park | 5000m | 17:56 | 57th · 5th on team | 115.0 | -0.006 | CSR |
| 2018-10-20 | Georgetown Prep | 5000m | 18:19.9 | 6th · 3rd on team | 117.7 | +0.043 | CR CSR |
| 2018-10-03 | Community Park at Winterplace | 5000m | 16:59.1 | 4th · 2nd on team | 122.5 | -0.011 | ★PR ★CR SR CSR RSR |
| 2018-09-29 | Kenilworth Park | 5000m | 19:31 | 69th · 2nd on team | 110.4 | +0.027 | CR CSR |
| 2018-09-21 | Sherwood High School | 5000m | 17:56.3 | 4th · 2nd on team | 121.1 | +0.048 | ★CR SR CSR RSR |
| 2018-09-18 | High Point Farm | 5000m | 18:26 | 3rd · 2nd on team | 116.7 | +0.026 | ★CR SR CSR RSR |
| 2018-09-12 | Northwest High School | 5000m | 19:40 | 5th · 4th on team | 110.5 | +0.047 | SR CSR |
| 2018-09-01 | Brunswick High School | 4828m | 18:00.1 | 16th · 3rd on team | 115.4 | +0.040 | SR CSR RSR |
2017 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-11-11 | Hereford HS | 4828m | 17:56.7 | 84th · 3rd on team | 119.7 | +0.097 | CSR |
| 2017-11-02 | Watkins Mill HS | 5000m | 17:55 | 28th · 3rd on team | 121.6 | +0.058 | ★CR CSR |
| 2017-10-14 | Van Cortlandt Park | 4023m | 13:53.8 | 22nd · 3rd on team | 121.4 | +0.043 | ★PR ★CR SR CSR |
| 2017-10-11 | Northwest High School | 5000m | 17:27.3 | 6th · 4th on team | 124.4 | +0.047 | ★CR R CSR RSR |
| 2017-09-26 | Northwest High School | 5000m | 17:34.7 | 3rd · 2nd on team | 123.2 | +0.047 | CR CSR RSR |
| 2017-09-19 | Meadowbrook Park Playground | 5000m | 17:12.4 | 5th · 2nd on team | 121.0 | +0.012 | PR ★CR SR CSR RSR |
| 2017-09-16 | Oatlands Plantation | 5000m | 19:34 | 47th · 3rd on team | 110.5 | +0.039 | ★CR CSR |
| 2017-09-12 | Walt Whitman HS | 5000m | 18:13.6 | 3rd · 2nd on team | 118.9 | +0.071 | ★CR CSR |
| 2017-09-09 | South Hagerstown HS | 5000m | 17:18.6 | 20th · 3rd on team | 120.8 | +0.012 | PR ★CR SR CSR RSR |
| 2017-09-02 | Brunswick High School | 4828m | 17:29.7 | 19th · 4th on team | 115.4 | +0.040 | ★PR ★CR SR CSR RSR |
2016 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-11-12 | Hereford HS | 4828m | 17:42.3 | 73rd · 6th on team | 121.5 | +0.097 | PR CR R SR CSR RSR |
| 2016-11-12 | Hereford HS | 4828m | 17:42.3 | 73rd · 6th on team | 121.5 | +0.097 | |
| 2016-11-03 | Gaithersburg HS | 5000m | 17:52.6 | 51st · 7th on team | 115.8 | +0.005 | ★CR CSR |
| 2016-10-22 | Borher Park | 5000m | 17:35 | 1st · 1st on team | 116.9 | -0.006 | PR ★CR R SR CSR RSR |
| 2016-10-08 | Van Cortlandt Park | 4023m | 14:37.6 | 44th · 2nd on team | 114.4 | +0.043 | PR CR SR CSR |
| 2016-10-05 | Community Park at Winterplace | 5000m | 17:42.8 | 22nd · 7th on team | 114.7 | -0.011 | PR CR SR CSR |
| 2016-10-05 | Salisbury Park | 5000m | 17:42.9 | 22nd · 7th on team | 114.5 | -0.016 | ★CR CSR |
| 2016-09-27 | Sherwood High School | 5000m | 19:04.6 | 26th · 11th on team | 113.8 | +0.048 | CR CSR |
| 2016-09-20 | Northwest High School | 5000m | 19:00 | 3rd · 3rd on team | 113.5 | +0.047 | CR CSR |
| 2016-09-17 | Eastern State Hospital | 5000m | 18:20.1 | 10th · 2nd on team | 115.1 | +0.020 | PR ★CR R SR CSR RSR |
| 2016-09-10 | Fair Hill Race Track | 5000m | 19:22 | 30th · 4th on team | 110.8 | +0.022 | PR ★CR SR CSR |
| 2016-09-03 | Brunswick High School | 4828m | 18:33.2 | 5th · 2nd on team | 111.2 | +0.040 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-01-22 | MCPS Championships | 800m | 2:06.79 | 16th · 1st on team | 121.7 | -0.039 | SR RSR |
| 2020-01-08 | MCPS Meet #3 | 800m | 2:07.19 | 7th · 1st on team | 121.3 | -0.039 | SR RSR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-05-16 | MPSSAA 4A West Region Championships | 800m | 2:05.53 | 19th · 2nd on team | 122.9 | -0.023 | |
| 2019-04-18 | Lanham Rebel Relays | 800m | 2:06.08 | 3rd · 2nd on team | 122.6 | -0.022 | |
| 2019-04-16 | Quince Orchard, Northwest @ Watkins Mill | 800m | 2:07.5 | 1st · 1st on team | 120.9 | -0.022 | |
| 2019-04-16 | Quince Orchard, Northwest @ Watkins Mill | 1600m | 4:49 | 2nd · 2nd on team | 119.9 | -0.022 | |
| 2019-04-13 | 26th Annual Chuck Zonis Invitational | 800m | 2:05.23 | 8th · 1st on team | 122.4 | -0.026 | |
| 2019-04-13 | 26th Annual Chuck Zonis Invitational | 1600m | 5:06.71 | 32nd · 3rd on team | 112.3 | -0.026 | |
| 2019-04-09 | Northwest at Poolesville | 1600m | 4:41.1 | 1st · 1st on team | 123.4 | -0.022 | |
| 2019-04-09 | Northwest at Poolesville | 800m | 2:04 | 1st · 1st on team | 124.5 | -0.022 | |
| 2019-04-06 | Trojan Invitational | 1600m | 4:56.72 | 33rd · 1st on team | 116.2 | -0.024 | |
| 2019-04-02 | Clarksburg @ Northwest | 800m | 2:04 | 1st · 1st on team | 125.8 | -0.012 | PR ★R SR RSR |
| 2019-04-02 | Clarksburg @ Northwest | 1600m | 5:07 | 2nd · 1st on team | 114.1 | -0.012 | |
| 2019-01-19 | Eastern Shore HS Invite | 500m | 1:11.24 | 2nd · 2nd on team | — | -0.035 | |
| 2019-01-05 | Smithsburg Indoor invitational | 500m | 1:13.47 | 8th · 2nd on team | — | -0.032 | |
| 2018-12-17 | AA vs Balt vs Mont #2 | 500m | 1:11.21 | 5th · 1st on team | — | -0.039 | ★PR SR |
| 2018-12-17 | MCPS and AACPHS Meet | 500m | 1:11.21 | 5th · 1st on team | — | -0.039 | |
| 2018-12-17 | AA vs Balt vs Mont #2 | 1600m | 4:38.44 | 4th · 1st on team | 123.4 | -0.039 | |
| 2018-12-17 | MCPS and AACPHS Meet | 1600m | 4:38.44 | 4th · 1st on team | 123.4 | -0.039 | |
| 2018-12-11 | MCPS and AACPHS Meet | 1600m | 4:37.6 | 5th · 2nd on team | 123.8 | -0.039 | ★PR SR RSR |
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-05-09 | Montgomery County Championships | 1600m | 4:53.76 | 21st · 1st on team | 118.0 | -0.022 | |
| 2018-04-23 | Quince Orchard & NW @ Clarksburg | 1600m | 4:46.2 | 2nd · 1st on team | 120.6 | -0.023 | SR RSR |
| 2018-04-17 | Watkins Mill vs Northwest “Revised” | 1600m | 4:56.9 | 2nd · 2nd on team | 119.5 | +0.002 | |
| 2018-04-10 | Seneca Valley @ Northwest | 1600m | 4:53.8 | 1st · 1st on team | 118.7 | -0.012 | SR |
| 2018-04-10 | Seneca Valley @ Northwest | 800m | 2:25.4 | 1st · 1st on team | — | -0.012 | SR |
| 2018-04-04 | Damascus and Northwest @ Poolesville | 1600m | 4:56 | 2nd · 2nd on team | 119.8 | -0.001 | RSR |
| 2018-03-24 | Central Invitational | 1600m | 4:54.87 | 6th · 2nd on team | 117.5 | -0.020 | SR RSR |
| 2018-01-30 | Montgomery County Championships | 1600m | 5:01.53 | 25th · 1st on team | 114.0 | -0.039 | SR RSR |
2017 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-05-18 | MPSSAA 4A West Regional Championships | 1600m | 4:41.21 | 18th · 1st on team | 124.0 | -0.015 | PR R SR RSR |
| 2017-05-13 | MCPS B Meet | 800m | 2:08.9 | 5th · 2nd on team | 119.3 | -0.027 | |
| 2017-05-13 | MCPS B Meet | 1600m | 5:01.2 | 18th · 2nd on team | 114.5 | -0.027 | |
| 2017-05-02 | Northwest @ Quince Orchard | 1600m | 4:47.9 | 3rd · 2nd on team | 121.1 | -0.015 | |
| 2017-05-02 | Northwest @ Quince Orchard | 800m | 2:16.1 | 7th · 5th on team | 113.5 | -0.015 | |
| 2017-04-08 | Charas Heurich Invitational | 1600m | 4:44.94 | 3rd · 2nd on team | 121.1 | -0.025 | PR SR |
| 2017-04-05 | Clarksburg, Northwest @ Damascus | 1600m | 4:56 | 5th · 4th on team | 117.9 | -0.010 | RSR |
| 2017-04-05 | Clarksburg, Northwest @ Damascus | 800m | 2:07 | 3rd · 3rd on team | 122.0 | -0.010 | PR R SR RSR |
| 2017-03-25 | Central Invitational | 1600m | 4:52.62 | 4th · 1st on team | 117.9 | -0.020 | RSR |
| 2017-01-28 | Franklin & Marshall HS Invitational | 1600m | 4:52.23 | 19th · 2nd on team | 117.8 | -0.034 | PR SR RSR |