Racecast

Rachel Miller

Mason County Central (MI) · 12 · MI D3 · Compare head to head

Athlete ratingi 109.8 2019 XC season
Best race 115.2 TF
Races 55
Seasons 4 2016 — 2019

RankedNation #44797·MI #2069·MI D3 #561·Team #7 ?

Training paces & VO2max → critical speed 7:41/mi, fitted from 15 races in 2018

Speed rating — all races

Cross Country

XC speed rating

2019 XC 108.7

Mason County Central (MI) · Grade 12

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2019-10-26 Benzie Central HS 5000m 21:47.2 44th · 1st on team 112.4 -3.7% SR CSR RSR
2019-10-22 Mason County Eastern 5000m 23:40 9th · 2nd on team 106.7 -1.5% CSR
2019-10-16 Mesick HS 5000m 23:02.9 13th · 3rd on team 109.9 -0.8% ★CR CSR
2019-10-15 Ravenna HS 5000m 23:23.4 30th · 2nd on team 108.0 -0.4% ★CR CSR
2019-09-24 Whitehall HS 5000m 23:14 20th · 2nd on team 109.3 -1.3% ★CR CSR
2019-09-21 Oakridge HS 5000m 23:15.3 21st · 2nd on team 109.4 -0.8% CSR
2019-09-19 Kingsley 5000m 23:57.4 24th · 2nd on team 108.7 +1.1% ★CR CSR
2019-09-17 Montague HS 5000m 22:53.2 22nd · 1st on team 111.9 +0.3% ★CR CSR RSR
2019-09-13 Forest Akers East Golf Course 5000m 23:36.3 159th · 2nd on team 108.8 -0.3% ★CR CSR
2019-09-10 Beal City HS 5000m 23:43 17th · 2nd on team 106.7 +0.2% ★CR CSR
2019-09-05 Riverside Park (Scottville) 5000m 22:51.5 19th · 2nd on team 109.3 -2.1% SR CSR RSR
2019-08-24 Benzie Central HS 5000m 23:59.8 58th · 2nd on team 102.8 -3.7% SR CSR RSR

2018 XC 110.7

Mason County Central (MI) · Grade 11

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2018-10-27 Benzie Central HS 5000m 21:17.6 33rd · 2nd on team 114.5 -3.7% ★PR ★CR R SR CSR RSR
2018-10-23 Mason County Eastern 5000m 21:58 4th · 2nd on team 113.9 -1.5% ★CR SR CSR
2018-10-20 Manistee National Golf Course 5000m 22:16.7 35th · 3rd on team 111.8 -2.0% ★CR CSR
2018-10-16 Hart High School 5000m 22:11.9 16th · 2nd on team 114.2 -0.4% ★CR R SR CSR RSR
2018-10-11 Manistee HS 5000m 23:29.1 31st · 3rd on team 109.9 +1.2% ★CR CSR
2018-10-09 Oakridge HS 5000m 22:59.2 21st · 3rd on team 111.2 -0.8%
2018-10-02 Riverside Park (Scottville) 5000m 22:16 13th · 4th on team 110.0 -2.1%
2018-09-25 Riverside Park (Scottville) 5000m 22:12.2 27th · 4th on team 112.6 -2.1% ★CR R SR CSR RSR
2018-09-22 Oakridge HS 5000m 22:46.1 16th · 2nd on team 110.6 -0.8% ★CR SR CSR RSR
2018-09-18 University Park Golf Course 5000m 23:08.7 31st · 5th on team 105.9 -4.0% ★CR CSR
2018-09-14 Forest Akers East Golf Course 5000m 23:59.3 172nd · 3rd on team 105.6 -0.3% CR CSR
2018-09-06 Riverside Park (Scottville) 5000m 23:08 31st · 4th on team 108.2 -2.1% SR CSR
2018-08-30 Benzie Central HS 3218m 13:46.8 32nd · 3rd on team 110.1 -2.8% ★PR ★CR SR CSR RSR

2017 XC 106.7

Mason County Central (MI) · Grade 10

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2017-10-28 Benzie Central HS 5000m 21:55.6 45th · 3rd on team 111.0 -3.7% PR CR R SR CSR RSR
2017-10-17 Shelby High School 5000m 24:06.4 26th · 5th on team 106.9 +1.2% ★CR CSR
2017-10-12 Manistee HS 5000m 23:39.2 20th · 4th on team 108.3 +1.2% CR CSR
2017-10-10 Whitehall HS 5000m 23:17 26th · 5th on team 107.2 -1.3% CR CSR
2017-10-07 Portage West MS 5000m 23:01.2 134th · 4th on team 108.7 -2.5% ★CR CSR
2017-10-03 Riverside Park (Scottville) 5000m 23:06 20th · 5th on team 107.7 -2.1%
2017-09-30 Pine River 5000m 23:26.8 19th · 4th on team 109.3 +0.6% ★CR R CSR RSR
2017-09-26 Montague HS 5000m 24:27.5 30th · 4th on team 104.8 +0.3% CR CSR
2017-09-23 Oakridge HS 5000m 23:51.5 25th · 5th on team 107.6 -0.8% CR CSR
2017-09-19 Ravenna HS 5000m 23:54.5 26th · 6th on team 105.1 -0.4% CR CSR
2017-09-07 Riverside Park (Scottville) 5000m 22:47 22nd · 7th on team 107.7 -2.1% PR CR R SR CSR RSR
2017-08-31 Benzie Central HS 3218m 14:38.1 99th · 5th on team 102.8 -2.8% PR CR R SR CSR RSR
2017-08-26 Benzie Central HS 5000m 24:26.1 64th · 7th on team 99.8 -3.7% PR CR SR CSR RSR

2016 XC 96.8

Mason County Central (MI) · Grade 9

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2016-10-18 Oakridge HS 5000m 25:53.8 57th · 7th on team 97.1 -0.8%
2016-10-15 Courtade Elementary 5000m 26:23.7 57th · 7th on team 95.8 -0.4% ★CR CSR
2016-10-11 Riverside Park (Scottville) 5000m 24:37.3 49th · 7th on team 100.7 -2.1% CR R CSR RSR
2016-10-08 Portage West MS 5000m 24:44 234th · 6th on team 100.1 -2.5% CR R CSR RSR
2016-10-04 Riverside Park (Scottville) 5000m 25:04 16th · 7th on team 99.0 -2.1% CR CSR
2016-09-27 McGraft Park 5000m 24:34.7 45th · 7th on team 99.7 -3.3% PR ★CR SR CSR
2016-09-24 Oakridge HS 5000m 25:12.6 58th · 6th on team 99.9 -0.8% PR CR R SR CSR RSR
2016-09-20 Hart High School 5000m 26:48.8 47th · 7th on team 94.3 -0.4% PR CR R SR CSR RSR
2016-09-08 Riverside Park (Scottville) 5000m 27:08 49th · 7th on team 92.0 -2.1% PR CR R SR CSR RSR
2016-08-31 Benzie Central HS 3218m 17:01.3 74th · 7th on team 89.2 -2.8% PR CR R SR CSR RSR

Track & Field

TF speed rating

2019 TF 107.9

Mason County Central (MI) · Grade 11

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2019-05-18 MHSAA LP Region 29-3 @ Manton 400m 1:06.54 10th · 2nd on team — +0.4%
2019-05-14 WMC Conference Meet 400m 1:03.7 3rd · 2nd on team — +1.8% ★PR SR
2019-05-09 Bruce Garland Relays 400m 1:05.47 6th · 2nd on team — +0.6%
2019-04-26 MCC Optimist Invitational 400m 1:05.35 5th · 2nd on team — 0.0% PR SR
2019-04-23 Whitehall vs MCC @ Hart 800m 2:43.5 2nd · 1st on team 115.2 +1.8% ★PR ★R SR RSR
2019-04-05 WMOM Invite 1600m 6:53.21 9th · 2nd on team 100.6 +0.7% ★PR SR RSR

2016 TF —

Mason County Central (MI) · Grade 8 ✱

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2016-05-11 WMC MS Conference Meet 400m 1:09.66 7th · 2nd on team — +1.1% PR SR