Speed rating — all races
Cross Country
XC speed rating
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-02 | McAlpine Creek Park | 5000m | 18:07.7 | 55th · 1st on team | 113.8 | +0.002 | ★PR ★CR SR CSR RSR |
| 2019-10-15 | Central Cabarrus HS | 5000m | 19:21 | 14th · 1st on team | 112.4 | +0.057 | ★CR CSR RSR |
| 2019-10-05 | McAlpine Creek Park | 5000m | 19:13.3 | 149th · 1st on team | 106.2 | +0.002 | |
| 2019-10-01 | Frank Lisk Park | 5000m | 19:57 | 20th · 1st on team | 105.1 | +0.022 | CSR |
| 2019-09-24 | Hickory Ridge High School | 5000m | 21:22.4 | 19th · 1st on team | 104.8 | +0.083 | ★CR CSR |
| 2019-09-21 | McAlpine Creek Park | 5000m | 18:29.7 | 83rd · 1st on team | 112.3 | +0.002 | PR CR SR CSR RSR |
| 2019-09-17 | Vietnam Veteran's Park | 5000m | 21:31 | 37th · 2nd on team | 98.0 | +0.019 | CSR |
| 2019-09-03 | Frank Lisk Park | 3218m | 13:43 | 21st · 1st on team | 98.7 | +0.066 | SR CSR |
| 2019-08-24 | McAlpine Creek Park | 5000m | 19:34.3 | 83rd · 1st on team | 104.2 | +0.002 | SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-10-27 | McAlpine Creek Park | 5000m | 18:57 | 68th · 1st on team | 109.2 | +0.002 | PR CR SR CSR RSR |
| 2018-10-16 | Vietnam Veteran's Park | 5000m | 19:59 | 15th · 1st on team | 105.7 | +0.019 | CSR |
| 2018-10-06 | McAlpine Creek Park | 5000m | 20:22.5 | 134th · 1st on team | 102.8 | +0.002 | CSR |
| 2018-10-02 | Frank Lisk Park | 5000m | 19:53 | 29th · 2nd on team | 107.3 | +0.022 | |
| 2018-09-25 | Frank Lisk Park | 5000m | 19:39 | 20th · 1st on team | 107.8 | +0.022 | SR CSR RSR |
| 2018-09-13 | Central Cabarrus HS | 5000m | 21:36 | 14th · 1st on team | 101.0 | +0.057 | SR CSR |
| 2018-09-04 | Frank Lisk Park | 3218m | 13:04 | 30th · 1st on team | 103.9 | +0.066 | SR CSR |
| 2018-08-28 | Vietnam Veteran's Park | 3000m | 11:35 | 15th · 1st on team | 105.8 | +0.037 | ★PR ★CR SR CSR RSR |
2017 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-10-28 | McAlpine Creek Park | 5000m | 19:28.9 | 106th · 2nd on team | 106.1 | +0.002 | |
| 2017-10-17 | Vietnam Veteran's Park | 5000m | 19:52 | 30th · 1st on team | 105.4 | +0.019 | ★CR CSR |
| 2017-10-10 | Frank Lisk Park | 5000m | 19:35 | 9th · 1st on team | 108.4 | +0.022 | RSR |
| 2017-10-07 | McAlpine Creek Park | 5000m | 19:05.8 | 138th · 1st on team | 107.1 | +0.002 | PR CR SR CSR |
| 2017-10-03 | Frank Lisk Park | 5000m | 19:22 | 24th · 1st on team | 108.0 | +0.022 | PR ★CR SR CSR RSR |
| 2017-09-19 | Central Cabarrus HS | 5000m | 20:57 | 14th · 2nd on team | 104.2 | +0.057 | CR CSR |
| 2017-09-16 | Pfeiffer University | 5000m | 20:05 | 59th · 3rd on team | 103.4 | +0.009 | ★CR SR CSR |
| 2017-09-05 | Frank Lisk Park | 3218m | 12:47 | 14th · 1st on team | 105.8 | +0.066 | ★PR ★CR SR CSR RSR |
2016 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-10-29 | McAlpine Creek Park | 5000m | 20:22 | 137th · 4th on team | 102.0 | +0.002 | |
| 2016-10-18 | Salisbury Community Park | 5000m | 21:42 | 56th · 4th on team | 100.0 | +0.042 | ★CR CSR |
| 2016-10-06 | A.L. Brown High School | 5000m | 20:25 | 38th · 4th on team | 103.1 | +0.021 | ★CR CSR |
| 2016-10-01 | McAlpine Creek Park | 5000m | 20:13.2 | 180th · 4th on team | 102.3 | +0.002 | CR CSR |
| 2016-09-20 | Central Cabarrus HS | 5000m | 21:40.4 | 27th · 4th on team | 100.9 | +0.057 | CR CSR |
| 2016-09-10 | Cannon School | 5000m | 20:05 | 61st · 3rd on team | 106.2 | +0.035 | PR ★CR R SR CSR RSR |
| 2016-09-06 | Frank Lisk Park | 3200m | 13:13.8 | 7th · 1st on team | 101.9 | +0.066 | ★PR ★CR R SR CSR RSR |
| 2016-08-30 | West Rowan High School | 5000m | 23:21 | 68th · 4th on team | 97.1 | +0.099 | PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-03-10 | Mount Pleasant Private School Invitational | 3200m | 11:25 | 1st · 1st on team | 109.4 | -0.024 | |
| 2020-03-10 | Mount Pleasant Private School Invitational | 1600m | 5:05 | 1st · 1st on team | 113.9 | -0.024 | RSR |
| 2020-03-04 | East Rowan Meet #1 | 3200m | 11:10.43 | 1st · 1st on team | 111.2 | -0.025 | SR RSR |
| 2020-03-04 | East Rowan Meet #1 | 1600m | 5:04.95 | 2nd · 1st on team | 113.4 | -0.025 | SR RSR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-04-30 | 2019 South Piedmont Conference Track and Field Championship Meet | 1600m | 5:02.63 | 5th · 1st on team | 114.1 | -0.027 | |
| 2019-04-17 | Cabarrus County T&F Championships | 1600m | 4:46.21 | 4th · 1st on team | 120.9 | -0.024 | ★PR ★R SR RSR |
| 2019-04-17 | Cabarrus County T&F Championships | 3200m | 10:30.86 | 2nd · 1st on team | 118.8 | -0.024 | ★PR SR |
| 2019-03-27 | East Rowan #4 | 3200m | 10:32.81 | 2nd · 1st on team | 117.9 | -0.025 | PR SR |
| 2019-03-27 | East Rowan #4 | 1600m | 4:50.35 | 4th · 1st on team | 118.6 | -0.025 | PR SR RSR |
| 2019-03-21 | East Rowan #3 | 1600m | 4:52.36 | 2nd · 1st on team | 118.2 | -0.025 | PR SR RSR |
| 2019-03-07 | A L Brown#1 | 1600m | 5:04 | 6th · 1st on team | 113.0 | -0.027 | SR RSR |
| 2019-03-06 | Mooresville Home Meet #2 | 3200m | 12:29 | 8th · 1st on team | 100.5 | -0.017 | SR RSR |
| 2019-03-06 | Mooresville Home Meet #2 | 1600m | 5:11.3 | 1st · 1st on team | 111.8 | -0.017 | SR RSR |
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-05-01 | Cabarrus County Championships | 3200m | 11:20.5 | 13th · 2nd on team | 109.6 | -0.027 | |
| 2018-05-01 | Cabarrus County Championships | 1600m | 4:55.5 | 6th · 1st on team | 116.5 | -0.027 | |
| 2018-04-19 | West Rowan Event 3 | 3200m | 11:06.5 | 3rd · 1st on team | 113.1 | -0.017 | SR |
| 2018-04-19 | West Rowan Event 3 | 1600m | 4:53.1 | 1st · 1st on team | 118.7 | -0.017 | PR R SR RSR |
| 2018-04-12 | South Iredell Meet #2 | 1600m | 5:14 | 5th · 1st on team | 110.8 | -0.017 | |
| 2018-03-27 | West Rowan Track 2 | 1600m | 5:04.1 | 3rd · 1st on team | 114.3 | -0.017 | PR R SR RSR |
| 2018-03-27 | West Rowan Track 2 | 3200m | 11:35.1 | 3rd · 1st on team | 108.2 | -0.017 | |
| 2018-03-15 | East Rowan 3/15/2018 Meet | 3200m | 11:32.91 | 2nd · 1st on team | 108.2 | -0.025 | |
| 2018-03-15 | East Rowan 3/15/2018 Meet | 1600m | 5:09.11 | 3rd · 1st on team | 112.2 | -0.025 | PR SR RSR |
| 2018-03-13 | Mount Pleasant Home Meet #1 | 3200m | 11:25 | 1st · 1st on team | 109.4 | -0.024 | |
| 2018-03-13 | Mount Pleasant Home Meet #1 | 1600m | 5:26 | 2nd · 1st on team | 106.1 | -0.024 | |
| 2018-03-12 | MPHS Dual VS. JMR | 3200m | 11:25 | 1st · 1st on team | 110.1 | -0.024 | SR RSR |
| 2018-03-12 | MPHS Dual VS. JMR | 1600m | 5:26 | 2nd · 1st on team | 106.6 | -0.024 | |
| 2017-12-16 | NCRunners Holiday Invitational | 1600m | 5:19.85 | 65th · 7th on team | 107.1 | -0.039 | SR RSR |
2017 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-05-03 | Southern Piedmont Conference Championship | 3200m | 11:07.56 | 10th · 1st on team | 111.8 | -0.025 | |
| 2017-05-03 | SPC Conference Championships | 3200m | 11:07.56 | 10th · 1st on team | 111.8 | -0.025 | |
| 2017-04-27 | Con,NWC,HR,JMR at West Rowan | 1600m | 5:17.4 | 22nd · 3rd on team | 109.4 | -0.015 | |
| 2017-04-27 | Con,NWC,HR,JMR at West Rowan | 3200m | 11:00.9 | 8th · 1st on team | 113.9 | -0.015 | R RSR |
| 2017-04-27 | Con,NWC,HR,JMR at West Rowan | 3200m | 12:18.3 | 21st · 3rd on team | 102.0 | -0.015 | |
| 2017-04-26 | West Rowan Home Meet | 3200m | 11:00.86 | 4th · 1st on team | 113.9 | -0.017 | PR R SR RSR |
| 2017-04-12 | Cabarrus County Championship | 1600m | 5:16 | 14th · 2nd on team | 108.5 | -0.024 | |
| 2017-04-12 | Cabarrus County Championship | 3200m | 11:19 | 4th · 1st on team | 109.5 | -0.024 | |
| 2017-04-11 | Cabarrus County Public Schools Championships | 1600m | 5:16 | 14th · 2nd on team | 109.0 | -0.024 | PR SR |
| 2017-04-11 | Cabarrus County Public Schools Championships | 3200m | 11:19 | 4th · 1st on team | 110.2 | -0.024 | PR R SR RSR |
| 2017-03-22 | CM,NWC,JMR,HR at Wesr Rowan | 1600m | 5:17.4 | 14th · 3rd on team | 109.5 | -0.015 | PR R SR RSR |
| 2017-03-22 | CM,NWC,JMR,HR at Wesr Rowan | 3200m | 12:18.3 | 11th · 2nd on team | 102.5 | -0.015 | PR SR |
| 2017-03-07 | Cabarrus Co Kickoff Time Trials | 1600m | 5:27 | 18th · 4th on team | 105.6 | -0.024 | PR SR RSR |
| 2017-03-07 | Cabarrus Co Kickoff Time Trials | 800m | 2:27.2 | 17th · 3rd on team | 104.2 | -0.024 | ★PR SR |