Racecast

Veronica Cooke

West Salem (OR) · 12 · Compare head to head

Athlete rating 123.3 2019 XC season
Best race 124.8 XC
Races 66
Seasons 6 2014 — 2019

RankedNation #18187·OR #647·OR D6A #337·6A-6 CENTRAL VALLEY #26·Team #16 ?

Training paces & VO2max → critical speed 8:30/mi, fitted from 9 races in 2016

Rating scale ?

Cross Country

2019 XC 117.9

West Salem (OR) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-10-23 Creekside Golf Course 5000m 21:34 35th · 4th on team 118.8 -0.016 ★PR ★CR SR CSR
2019-10-19 Lents Park 5000m 22:27.5 43rd · 2nd on team 121.3 +0.036 ★CR CSR
2019-10-11 Champoeg State Park 5000m 22:11.6 72nd · 7th on team 121.5 +0.034 ★CR CSR
2019-10-02 Bush Park 5000m 21:48.7 11th · 5th on team 119.4 +0.009 ★CR CSR
2019-09-28 Blue Lake Park 5000m 22:23 52nd · 6th on team 119.3 +0.027 ★CR CSR
2019-09-25 Bush Park 3000m 12:31 10th · 5th on team 118.8 -0.013 ★CR SR CSR
2019-09-20 Meriwether National Golf Club 5000m 21:46.4 106th · 5th on team 124.3 +0.046 PR ★CR SR CSR RSR
2019-09-17 Bush Park 5000m 22:56.2 8th · 3rd on team 114.0 +0.009 CR SR CSR
2019-09-07 The Hydrangea Ranch 5000m 28:11.9 141st · 3rd on team 102.5 +0.121 SR CSR
2019-08-30 Wilsonville HS 3000m 12:49.3 67th · 1st on team 119.5 +0.040 ★CR SR CSR RSR

2018 XC 119.7

West Salem (OR) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-11-10 Eagle Island State Park 5000m 21:55.1 261st · 2nd on team 122.8 +0.035 PR ★CR SR CSR
2018-10-27 Central Oregon Community College 5000m 23:17.1 32nd · 3rd on team 122.3 +0.096 ★CR CSR
2018-10-17 Keizer Rapids Park 3000m 12:14.6 7th · 3rd on team 119.4 -0.022 ★PR ★CR SR CSR
2018-10-17 Keizer Rapids Park 3000m 12:14.6 7th · 3rd on team 119.4 -0.022
2018-10-05 Drake Park 5000m 22:43.2 62nd · 3rd on team 120.0 +0.050 ★CR CSR
2018-09-21 Meriwether National Golf Club 5000m 21:59.2 124th · 4th on team 123.8 +0.046 CR CSR RSR
2018-09-15 Lane Community College 5000m 21:56.3 88th · 3rd on team 122.8 +0.042 PR ★CR SR CSR RSR
2018-09-08 Western Oregon University 5000m 22:59.7 70th · 4th on team 117.5 +0.048 ★CR SR CSR RSR
2018-09-01 The Hydrangea Ranch 5000m 25:58.9 96th · 3rd on team 111.2 +0.121 ★CR SR CSR
2018-08-24 Wilsonville HS 3000m 12:51.3 49th · 1st on team 117.5 +0.040 PR CR SR CSR RSR

2017 XC 112.8

West Salem (OR) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-10-25 Bush Park 5000m 23:27.6 54th · 5th on team 111.4 +0.009 CR CSR
2017-10-14 Willamette Mission State Park (Brooks) 5000m 22:23.4 114th · 3rd on team 117.8 +0.026 PR ★CR SR CSR
2017-10-11 Bush Park 5000m 23:38.5 18th · 5th on team 110.3 +0.009 CR CSR
2017-10-04 West Salem HS 5000m 23:28.8 9th · 2nd on team 117.1 +0.063 CSR
2017-09-22 Meriwether National Golf Club 5000m 22:53.4 155th · 4th on team 118.3 +0.046 PR CR SR CSR RSR
2017-09-20 Geer Park 5000m 25:30 15th · 5th on team 105.5 +0.037 ★CR CSR
2017-09-13 West Salem HS 5000m 23:55.7 12th · 5th on team 115.8 +0.063 SR CSR RSR
2017-09-09 Western Oregon University 5000m 25:17.6 138th · 4th on team 107.1 +0.048 CR SR CSR
2017-09-02 The Hydrangea Ranch 5000m 33:21.1 132nd · 6th on team — +0.121 CR SR CSR
2017-08-25 Wilsonville HS 3000m 13:50.2 72nd · 3rd on team 112.1 +0.040 CR SR CSR RSR

2016 XC 113.1

West Salem (OR) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-10-26 Crystal Lake Sports Park 5000m 23:47.9 48th · 4th on team 112.5 +0.030 ★CR CSR
2016-10-14 Portland Meadows Race Track 5000m 23:05.8 93rd · 2nd on team 116.5 +0.038 PR ★CR SR CSR
2016-10-12 West Salem HS 5000m 23:26.9 6th · 2nd on team 117.8 +0.063 ★CR CSR RSR
2016-10-05 Neil Armstrong MS 5000m 23:14 20th · 4th on team 116.1 +0.040 PR ★CR SR CSR RSR
2016-09-24 Portland Meadows Race Track 5000m 23:50.5 103rd · 2nd on team 112.6 +0.038 PR CR SR CSR RSR
2016-09-21 West Salem HS 5000m 24:46.4 16th · 4th on team 111.0 +0.063 PR CR SR CSR
2016-09-14 McKay High School 5000m 25:04.1 10th · 5th on team 111.2 +0.074 ★CR CSR
2016-09-10 Tualatin HS 5000m 25:02 49th · 3rd on team 108.6 +0.043 PR ★CR SR CSR
2016-08-26 Wilsonville HS 3000m 13:59.4 52nd · 2nd on team 111.8 +0.040 CR SR CSR RSR

2015 XC 124.8

Straub (OR) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-10-13 Adam Stephens Middle School 3000m 16:23 13th · 12th on team — -0.032 ★CR CSR
2015-09-29 West Salem HS 3000m 13:27 3rd · 2nd on team 124.8 -0.022 PR ★CR ★R SR CSR RSR

2014 XC 114.4

Straub (OR) · Grade 7

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-10-20 Bush Park 3000m 13:34 24th · 4th on team 124.4 -0.013 PR CR R SR CSR RSR
2014-10-14 West Salem HS 3000m 15:01 15th · 8th on team 110.6 -0.022 PR CR R SR CSR RSR
2014-09-22 Waldo Middle School 3000m 15:19 11th · 9th on team 108.0 -0.027 PR ★CR R SR CSR RSR

Track & Field

2019 TF 106.7

West Salem (OR) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-05-07 JV Bash 3000m 13:12.77 5th · 1st on team 104.2 -0.046
2019-05-07 JV Bash 1500m 5:49.02 4th · 2nd on team 109.0 -0.046 ★PR SR RSR
2019-05-01 West Salem @ Sprague 1500m 5:50.93 3rd · 2nd on team 108.2 -0.045 PR SR RSR
2019-04-24 South Salem @ West Salem 1500m 5:54.13 3rd · 1st on team 107.7 -0.042 PR SR RSR
2019-04-17 West Salem @ McNary 3000m 12:49.76 2nd · 2nd on team 106.6 -0.046 ★PR SR RSR
2019-04-10 McKay @ West Salem 3000m 13:10.75 3rd · 2nd on team 104.8 -0.042 PR SR RSR

2017 TF 99.4

West Salem (OR) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-04-19 West @ South Salem HS 1500m 6:14.59 4th · 1st on team 101.3 -0.040 PR SR RSR
2017-04-15 The Willamette Falls Invitational 3000m 13:42.63 26th · 2nd on team 99.6 -0.047 PR SR
2017-04-05 West Salem @ McNary 3000m 14:07.3 3rd · 1st on team 96.6 -0.046 PR SR
2017-03-15 Sprague Icebreaker vs. West Salem 1500m 6:20 2nd · 1st on team 100.0 -0.045 SR RSR

2016 TF 106.7

Straub (OR) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-05-05 Straub and Walker lj 7'11" — — -0.042
2016-05-05 Straub and Walker 800m 3:01.9 10th · 7th on team 108.8 -0.042
2016-05-05 Straub and Walker 1500m 6:15.3 5th · 5th on team 109.4 -0.042 PR SR
2016-04-28 Straub vs Judson lj 7'6" — — -0.042
2016-04-28 Straub vs Judson 1500m 6:25.2 8th · 3rd on team 106.1 -0.042
2016-04-28 Straub vs Judson 800m 3:04 11th · 5th on team 107.1 -0.042
2016-04-21 Straub Vs. Crossler lj 8'5" — — -0.045
2016-04-21 Straub Vs. Crossler 1500m 6:18.2 7th · 4th on team 108.0 -0.045 PR SR RSR
2016-04-21 Straub Vs. Crossler 800m 2:59.5 7th · 5th on team 109.5 -0.045 ★PR SR RSR
2016-04-14 Straub @ Waldo lj 7-07.00 — — -0.041
2016-04-14 Straub @ Waldo 800m 3:17.6 10th · 4th on team 100.7 -0.041 PR SR RSR
2016-04-14 Straub @ Waldo 1500m 6:36.6 6th · 3rd on team 104.1 -0.041 PR SR RSR