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Seth Tower

Kitsap Fliers Track and Field (WA) · 12 · SPSL?WA D3A2A · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 119.1 2019 XC season
Best race 124.1 TF
Races 124
Seasons 6 2015 — 2020

RankedNation #21398·WA #702·WA D3A #412·SPSL #54·Team #9 ?

Training paces & VO2max → critical speed 6:29/mi, fitted from 11 races in 2017

Rating scale ?
Speed rating — all races

Cross Country

XC speed rating

2019 XC 115.9

Central Kitsap (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-11-02 Chambers Creek Properties Central Meadow 5000m 17:55.3 62nd · 7th on team 116.4 -1.2% ★CR CSR
2019-10-24 Ft. Steilacoom Park 5000m 17:48.5 41st · 4th on team 116.3 -1.8% CSR
2019-10-12 Lakewood HS 5000m 17:35.9 88th · 3rd on team 116.2 -2.6% ★CR CSR
2019-09-28 Blue Lake Park 5000m 17:32.7 58th · 1st on team 117.9 -2.2% ★PR ★CR SR CSR
2019-09-25 Gateway Park (360 Trails Key Pen Parks) 5000m 20:50.3 15th · 8th on team 104.1 +2.7% ★CR CSR
2019-09-21 Ft. Steilacoom Park 5000m 17:49.8 109th · 5th on team 116.0 -1.8% SR CSR
2019-09-11 Klahowya Secondary School 3218m 10:57 12th · 1st on team 120.0 +0.9% ★PR ★CR SR CSR
2019-08-30 Central Kitsap HS 2000m 6:27 1st · 1st on team 120.2 +1.6% ★PR ★CR SR CSR RSR

2018 XC 113.9

Central Kitsap (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-11-03 Sun Willows Golf Course 5000m 18:40.5 152nd · 5th on team 112.5 -1.4% ★CR CSR
2018-10-27 Chambers Creek Properties Central Meadow 5000m 18:24 63rd · 5th on team 113.7 -1.2% CR CSR
2018-10-18 Ft. Steilacoom Park 5000m 17:42.4 24th · 4th on team 117.9 -1.8% PR ★CR SR CSR
2018-10-10 Capital HS 3588m 13:37.5 11th · 4th on team 111.6 +3.9% ★PR ★CR SR CSR
2018-10-06 Lakewood HS 5000m 17:51.7 243rd · 4th on team 115.4 -2.6% PR CR SR CSR
2018-09-29 Portland Meadows Race Track 5000m 18:00.3 116th · 5th on team 116.9 -0.5% PR ★CR SR CSR
2018-09-25 Saint Martin's University 5000m 19:02.1 27th · 4th on team 109.4 -2.7% CSR
2018-09-19 Gateway Park (360 Trails Key Pen Parks) 4000m 14:40.4 10th · 3rd on team 115.2 +1.8% ★PR ★CR SR CSR
2018-09-15 Ft. Steilacoom Park 5000m 18:27.1 167th · 6th on team 112.5 -1.8% PR CR SR CSR
2018-09-12 Sehmel Homestead Park 4000m 14:58.4 7th · 2nd on team 119.9 +8.5% PR ★CR SR CSR RSR
2018-09-08 Bellarmine Prep HS 3218m 11:31.7 73rd · 3rd on team 112.5 -0.3% PR ★CR SR CSR
2018-09-06 Kitsap County Fairgrounds 3218m 12:37 43rd · 2nd on team 106.6 +2.3% ★CR CSR
2018-08-27 Clear Creek 3218m 11:45 3rd · 3rd on team 117.1 +5.6% ★CR SR CSR RSR

2017 XC 110.7

Central Kitsap (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-10-19 Ft. Steilacoom Park 5000m 18:46.5 52nd · 9th on team 110.9 -1.8% CSR
2017-10-11 Capital HS 3588m 13:44.5 26th · 4th on team 110.4 +3.9% PR CR SR CSR
2017-10-04 Mason County Recreation Area 5000m 19:00.9 23rd · 8th on team 110.7 -0.1% ★CR CSR
2017-09-27 Sehmel Homestead Park 5000m 19:48.1 17th · 6th on team 110.9 +3.3% ★CR CSR
2017-09-21 Saint Martin's University 5000m 18:32.3 23rd · 8th on team 110.0 -2.7% PR ★CR SR CSR
2017-09-16 Ft. Steilacoom Park 5000m 18:58.6 30th · 2nd on team 109.3 -1.8% SR CSR
2017-09-13 Sehmel Homestead Park 4000m 15:45.5 16th · 6th on team 111.8 +8.5% PR CR SR CSR
2017-09-09 Bellarmine Prep HS 3218m 11:56.8 101st · 7th on team 107.2 -0.3% CR CSR
2017-09-01 Central Kitsap HS 3218m 11:37.1 6th · 6th on team 114.8 +1.6% PR ★CR SR CSR RSR

2016 XC 108.2

Central Kitsap (WA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-10-19 Ft. Steilacoom Park 5000m 18:35.7 50th · 9th on team 110.7 -1.8% PR CR SR CSR RSR
2016-10-12 Capital HS 3588m 13:48.8 17th · 8th on team 109.9 +3.9% PR CR SR CSR RSR
2016-10-05 Battle Point Park 5000m 18:55 30th · 8th on team 109.7 -1.0% PR ★CR SR CSR RSR
2016-09-24 Portland Meadows Race Track 5000m 19:23.7 138th · 1st on team 107.9 -0.5% PR CR SR CSR
2016-09-17 Ft. Steilacoom Park 5000m 19:38.5 90th · 4th on team 106.4 -1.8% PR CR SR CSR
2016-09-14 Sehmel Homestead Park 4200m 17:12.4 29th · 8th on team 108.2 +5.8% ★PR ★CR SR CSR RSR
2016-09-10 Bellarmine Prep HS 3218m 12:17.6 87th · 6th on team 106.8 -0.3% PR CR SR CSR RSR
2016-09-02 Central Kitsap HS 3218m 12:23 8th · 8th on team 106.1 +1.6% PR CR SR CSR RSR

Track & Field

TF speed rating

2020 TF —

Kitsap Fliers Track and Field (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2020-06-19 NSAF x AthleticNET Virtual Nationals hj 6' 3 — — +1.1%
2020-05-29 NSAF x AthleticNET Virtual Nationals Qualifying Meet 2 hj 6' 5 — — +1.1%
2020-05-22 NSAF x AthleticNET Virtual Nationals Qualifying Meet 1 hj 6' 4 — — +1.1%
2020-02-15 Simplot Games hj 6-04.75 — — +1.1%

2019 TF —

Central Kitsap (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-05-25 WIAA 2A, 3A, 4A State Championship Meet (HS) hj 6-06.00 — — -1.0%
2019-05-18 WCD/SWD 3A District Meet, Day 2 hj 6-04.00 — — -0.8%
2019-05-18 WCD/SWD 3A District Meet, Day 2 lj 20-03.75 — — -0.8%
2019-05-17 WCD/SWD 3A District Meet - Day 1 lj 20-03.75 — — -0.8%
2019-05-09 South Sound Conference Championships - Day 1 & 2 hj 6-00.00 — — -0.4%
2019-05-09 South Sound Conference Championships - Day 1 & 2 lj 20-04.00 — — -0.4%
2019-05-02 Central Kitsap at South Kitsap hj 6-04.00 — — 0.0%
2019-05-02 Central Kitsap at South Kitsap lj 20-04.00 — — 0.0%
2019-05-02 Central Kitsap at South Kitsap 400m 52.24 1st · 1st on team — 0.0% ★PR SR
2019-04-24 Central Kitsap at Peninsula hj 6-04.00 — — +0.3%
2019-04-24 Central Kitsap at Peninsula lj 19-09.50 — — +0.3%
2019-04-20 NIKE Eason Invitational hj 6-02.00 — — -0.5%
2019-04-16 Shelton @ Central Kitsap lj 19-06.00 — — +0.3%
2019-04-16 Shelton @ Central Kitsap hj 6-00.00 — — +0.3%
2019-04-16 Shelton @ Central Kitsap 200m 24.09 1st · 1st on team — +0.3% SR
2019-04-13 Lil' Norway Invitational hj 6-00.00 — — +0.4%
2019-04-10 Shelton, CK @ Timberline hj 6-04.00 — — 0.0%
2019-04-10 Shelton, CK @ Timberline 200m 24.47 7th · 5th on team — 0.0% SR
2019-03-28 North Thurston @ CK hj 6-00.00 — — +0.3%
2019-03-28 North Thurston @ CK lj 19-08.00 — — +0.3%
2019-03-22 CK @ Gig Harbor lj SCR — — -0.1%
2019-03-22 CK @ Gig Harbor hj 6-02.00 — — -0.1%
2019-03-22 CK @ Gig Harbor 400m 53.93 2nd · 1st on team — -0.1%
2019-03-15 South Kitsap Jamboree hj 6-00.00 — — 0.0%
2019-03-15 South Kitsap Jamboree 400m 53.1 4th · 1st on team — 0.0% PR SR

2018 TF 114.0

Central Kitsap (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-05-26 WIAA 2A, 3A, 4A State Championship Meet (HS hj 6-02.00 — — -1.0%
2018-05-19 WCD/SWD 3A District Meet, Day 2 hj 6-05.00 — — -0.8%
2018-05-19 WCD/SWD 3A District Meet, Day 2 lj 19-11.75 — — -0.8%
2018-05-17 WCD/SWD 3A District Meet, Day 1 lj 19-11.75 — — -0.8%
2018-05-04 South Kitsap @ Central Kitsap lj 19-10.25 — — +0.3%
2018-05-04 South Kitsap @ Central Kitsap hj 6-00.00 — — +0.3%
2018-05-04 South Kitsap @ Central Kitsap 200m 24.05 3rd · 3rd on team — +0.3% ★PR SR
2018-04-28 58th Shelton Invitational hj 6-02.00 — — -0.4%
2018-04-26 SSC Central Kitsap @ Peninsula hj 6-02.00 — — +0.3%
2018-04-26 SSC Central Kitsap @ Peninsula 200m 25.17 5th · 3rd on team — +0.3% PR SR
2018-04-20 SSC - CK, NT @Capital hj 6-04.00 — — +0.8%
2018-04-20 SSC - CK, NT @Capital 400m 53.19 1st · 1st on team — +0.8% PR SR
2018-04-14 7th Annual Add It Up Invite hj 5-10.00 — — +0.3%
2018-04-10 North Thurston @ Central Kitsap hj 6-02.00 — — +0.3%
2018-04-10 North Thurston @ Central Kitsap 800m 2:11.63 5th · 5th on team 116.0 +0.3% ★PR SR RSR
2018-03-30 Yelm at CK hj 5-10.00 — — +0.3%
2018-03-30 Yelm at CK 800m 2:15.82 7th · 6th on team 112.0 +0.3% PR SR RSR
2018-03-23 CK @ Gig Harbor hj 5-10.00 — — -0.1%
2018-03-23 CK @ Gig Harbor 100m 12.19 11th · 2nd on team — -0.1% ★PR SR
2018-03-16 Gig Harbor Jamboree hj 6-00.00 — — -0.1%

2017 TF —

Central Kitsap (WA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-05-20 WCD/SWD - 3A Championships hj 5-10.00 — — -0.8%
2017-05-11 SSC Championships - Day 1 hj 5-08.00 — — -0.4%
2017-05-05 CK at South Kitsap hj 5-06.00 — — 0.0%
2017-05-05 CK at South Kitsap 400m 56.67 3rd · 2nd on team — 0.0%
2017-04-26 SSC: PENINSULA AT CK hj 5-08.00 — — +0.3%
2017-04-26 SSC: PENINSULA AT CK 200m 25.38 6th · 3rd on team — +0.3%
2017-04-26 SSC: PENINSULA AT CK 400m 56.72 3rd · 2nd on team — +0.3%
2017-04-22 Mount Si Invitational hj 5-04.00 — — -0.1%
2017-04-22 Mount Si Invitational 400m 55.74 17th · 2nd on team — -0.1% PR SR
2017-04-14 Mountain Invite hj 5-06.00 — — +0.4%
2017-04-14 Mountain Invite 400m 56.27 8th · 2nd on team — +0.4% SR
2017-04-13 SSC: CK AT NT 200m 25.25 3rd · 2nd on team — 0.0% PR SR
2017-04-13 SSC: CK AT NT 100m 12.37 3rd · 1st on team — 0.0% PR SR

2016 TF 124.1

Ridgetop (WA) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-05-25 WSMSL District Championships hj 5-02.00 — — +0.1%
2016-05-25 WSMSL District Championships 400m 56.11 1st · 1st on team — +0.1% PR SR
2016-05-18 WSMSL North Sub Districts @ North Kitsap HS hj 5-04.00 — — +0.4%
2016-05-18 WSMSL North Sub Districts @ North Kitsap HS 400m 57.52 1st · 1st on team — +0.4%
2016-05-12 Klahowya VS Hawkins and Ridgetop hj 5 8 — — +0.8%
2016-05-12 Klahowya VS Hawkins and Ridgetop 400m 56.94 1st · 1st on team — +0.8%
2016-05-10 Woodward & Mountainview @ Ridgetop hj 5-8 — — +0.9%
2016-05-10 Woodward & Mountainview @ Ridgetop 1600m 5:27 2nd · 2nd on team 124.1 +0.9% ★PR ★R SR RSR
2016-05-10 Woodward & Mountainview @ Ridgetop 400m 1:00.14 1st · 1st on team — +0.9%
2016-05-04 Ridgetop and Poulsbo @ Marcus Whitman hj 5-08.00 — — 0.0%
2016-05-04 Ridgetop and Poulsbo @ Marcus Whitman 400m 56.94 1st · 1st on team — 0.0% PR SR
2016-04-26 CKMS @ RTMS hj "5'2""" — — +0.9%
2016-04-26 CKMS @ RTMS 400m 1:00.04 1st · 1st on team — +0.9%
2016-04-21 Ridgetop @ Klahowya hj 4 8 — — +0.8%
2016-04-21 Ridgetop @ Klahowya 400m 57.84 1st · 1st on team — +0.8% PR SR

2015 TF —

Ridgetop (WA) · Grade 7

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-05-28 WSMSL Championships 400m 59.66 7th · 1st on team — +0.2%
2015-05-21 CK, Fairview, Ridgetop 400m 1:00.84 3rd · 2nd on team — +0.2%
2015-05-14 CK and Marcus Whitman @ Ridgetop 200m 27.34 7th · 4th on team — +0.9% PR SR
2015-05-14 CK and Marcus Whitman @ Ridgetop 400m 59.14 3rd · 2nd on team — +0.9% PR SR
2015-05-08 Klahowya and Fairview @ Ridgetop 200m 29.04 5th · 5th on team — +0.9%
2015-05-08 Klahowya and Fairview @ Ridgetop 400m 1:01.94 2nd · 2nd on team — +0.9% PR SR
2015-04-30 Sedgwick, Cedar Heights, and Ridgetop lj 13-08.00 — — 0.0%
2015-04-30 Sedgwick, Cedar Heights, and Ridgetop 400m 1:01.95 2nd · 2nd on team — 0.0% PR SR
2015-04-30 Sedgwick, Cedar Heights, and Ridgetop 200m 28.29 4th · 3rd on team — 0.0% PR SR