Racecast

Dallin Lizon

Central Kitsap (WA) · 12 · OLYMPIC MIDDLE SCHOOL · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 113.2 2019 XC season
Best race 116.0 XC
Races 68
Seasons 5 2015 — 2019

RankedNation #45917·WA #1522·WA D3A #888·SPSL #107·Team #17 ?

Training paces & VO2max → critical speed 6:31/mi, fitted from 9 races in 2019

Rating scale ?
Speed rating — all races

Cross Country

XC speed rating

2019 XC 110.5

Central Kitsap (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-10-24 Ft. Steilacoom Park 5000m 18:16.1 50th · 8th on team 113.3 -1.8%
2019-10-12 Lakewood HS 5000m 18:35.7 98th · 4th on team 110.0 -2.6% CSR
2019-10-05 Chambers Creek Properties Central Meadow 4828m 17:59.4 70th · 2nd on team 111.9 -0.9% ★PR ★CR SR CSR
2019-09-28 Blue Lake Park 5000m 18:27.6 157th · 7th on team 112.1 -2.2% ★CR CSR
2019-09-25 Gateway Park (360 Trails Key Pen Parks) 5000m 20:51.7 18th · 11th on team 104.0 +2.7% ★CR CSR
2019-09-21 Ft. Steilacoom Park 5000m 18:05.9 121st · 6th on team 114.3 -1.8% ★CR SR CSR RSR
2019-09-14 Bellarmine Prep HS 3218m 11:49.5 114th · 7th on team 109.8 -0.3% ★PR ★CR SR CSR
2019-09-11 Klahowya Secondary School 3218m 12:27 63rd · 10th on team 105.7 +0.9% ★CR SR CSR
2019-08-30 Central Kitsap HS 2000m 6:52 6th · 6th on team 113.0 +1.6% ★PR ★CR SR CSR RSR

2018 XC 111.1

Central Kitsap (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-11-03 Sun Willows Golf Course 5000m 18:43.4 153rd · 6th on team 112.2 -1.4% ★CR CSR
2018-10-27 Chambers Creek Properties Central Meadow 5000m 18:28.8 68th · 6th on team 113.2 -1.2% ★CR CSR
2018-10-18 Ft. Steilacoom Park 5000m 18:07.7 36th · 6th on team 115.2 -1.8% CR CSR
2018-10-10 Capital HS 3588m 14:10.6 15th · 6th on team 107.3 +3.9% ★PR ★CR SR CSR
2018-10-06 Lakewood HS 5000m 17:46.1 237th · 3rd on team 116.0 -2.6% ★PR ★CR ★R SR CSR RSR
2018-09-29 Portland Meadows Race Track 5000m 18:15.8 124th · 6th on team 115.2 -0.5% PR ★CR R SR CSR RSR
2018-09-25 Saint Martin's University 5000m 19:29.8 39th · 6th on team 106.8 -2.7% ★CR CSR
2018-09-19 Gateway Park (360 Trails Key Pen Parks) 4000m 15:16.8 24th · 7th on team 110.7 +1.8% ★PR ★CR SR CSR
2018-09-15 Ft. Steilacoom Park 5000m 18:28.3 168th · 7th on team 112.4 -1.8% PR CR SR CSR
2018-09-12 Sehmel Homestead Park 4000m 16:13.9 24th · 7th on team 110.9 +8.5% PR ★CR SR CSR
2018-09-08 Bellarmine Prep HS 3218m 12:10.9 109th · 6th on team 106.5 -0.3% CR CSR
2018-09-06 Kitsap County Fairgrounds 3218m 12:58 50th · 5th on team 103.8 +2.3% ★CR CSR
2018-08-27 Clear Creek 3218m 12:05 5th · 5th on team 113.9 +5.6% PR ★CR R SR CSR RSR

2017 XC 102.7

Central Kitsap (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-10-19 Ft. Steilacoom Park 5000m 19:52.8 21st · 4th on team 104.7 -1.8% PR CR SR CSR
2017-10-11 Capital HS 3588m 14:27.5 39th · 9th on team 105.1 +3.9% PR CR SR CSR RSR
2017-10-04 Mason County Recreation Area 5000m 20:05.2 36th · 10th on team 104.8 -0.1% PR ★CR SR CSR RSR
2017-09-27 Sehmel Homestead Park 5000m 21:55.9 46th · 15th on team 100.3 +3.3% ★CR CSR
2017-09-21 Saint Martin's University 5000m 20:11.3 61st · 15th on team 101.1 -2.7% CR CSR
2017-09-16 Ft. Steilacoom Park 5000m 20:06.2 35th · 1st on team 103.2 -1.8% PR CR SR CSR
2017-09-13 Sehmel Homestead Park 4000m 16:58.2 37th · 13th on team 104.0 +8.5% PR CR SR CSR RSR
2017-09-09 Bellarmine Prep HS 3218m 12:58.7 50th · 2nd on team 98.6 -0.3% PR CR SR CSR RSR

2016 XC 91.2

Central Kitsap (WA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-10-19 Ft. Steilacoom Park 5000m 21:40 90th · 8th on team 95.0 -1.8% PR CR SR CSR
2016-10-12 Capital HS 3588m 16:01.4 57th · 18th on team 95.1 +3.9% PR CR SR CSR RSR
2016-10-05 Battle Point Park 5000m 22:37.2 124th · 17th on team 91.7 -1.0% PR ★CR SR CSR RSR
2016-09-24 Portland Meadows Race Track 5000m 23:09.1 207th · 4th on team 90.4 -0.5% PR CR SR CSR RSR
2016-09-14 Sehmel Homestead Park 4200m 20:50.3 89th · 22nd on team 89.7 +5.8% ★PR ★CR SR CSR
2016-09-10 Bellarmine Prep HS 3218m 14:33.2 82nd · 6th on team 90.2 -0.3% CR SR CSR RSR
2016-09-02 Central Kitsap HS 3218m 15:15 25th · 25th on team 86.4 +1.6% ★CR SR CSR RSR

2015 XC 102.8

Ridgetop (WA) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-10-23 Cedar Heights Middle School 3218m 13:28.7 35th · 4th on team — -1.4% PR ★CR SR CSR
2015-10-15 Kitsap County Fairgrounds 2977m 13:04 13th · 2nd on team 105.4 -2.3% ★PR ★CR SR CSR RSR
2015-10-08 South Kitsap Regional Park 3218m 14:39 16th · 7th on team 104.5 +1.3% PR ★CR SR CSR RSR
2015-10-01 Hawkins Middle School 2414m 11:24 5th · 5th on team 99.4 -0.1% ★PR ★CR SR CSR
2015-09-17 Kitsap County Fairgrounds 1609m 7:08 18th · 5th on team 101.9 -2.5% ★PR ★CR SR CSR RSR

Track & Field

TF speed rating

2018 TF 106.3

Central Kitsap (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-05-04 South Kitsap @ Central Kitsap 1600m 5:14.17 11th · 6th on team 108.7 +0.3%
2018-05-04 South Kitsap @ Central Kitsap 800m 2:21.53 11th · 6th on team 107.3 +0.3%
2018-04-26 SSC Central Kitsap @ Peninsula 1600m 5:11.85 5th · 2nd on team 110.0 +0.3% ★PR R SR RSR
2018-04-26 SSC Central Kitsap @ Peninsula 800m 2:28.9 7th · 6th on team 102.2 +0.3%
2018-04-20 SSC - CK, NT @Capital 800m 2:19.59 4th · 3rd on team 109.4 +0.8% ★PR SR RSR
2018-04-20 SSC - CK, NT @Capital 1600m 5:16.95 9th · 6th on team 108.3 +0.8% PR SR
2018-04-10 North Thurston @ Central Kitsap 800m 2:25.54 12th · 12th on team 104.9 +0.3%
2018-04-10 North Thurston @ Central Kitsap 1600m 5:26.79 7th · 4th on team 105.1 +0.3%
2018-03-30 Yelm at CK 1600m 5:18.41 9th · 6th on team 107.3 +0.3% PR SR RSR
2018-03-30 Yelm at CK 800m 2:25.23 11th · 10th on team 104.8 +0.3% PR SR
2018-03-23 CK @ Gig Harbor 1600m 5:23.87 7th · 5th on team 105.4 -0.1% PR SR RSR
2018-03-16 Gig Harbor Jamboree 1600m 5:30.51 25th · 5th on team 102.7 -0.1% PR SR RSR

2016 TF 105.0

Ridgetop (WA) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-05-17 CKSD Non-Qualifiers 1600m 6:56 14th · 2nd on team 96.4 +0.2%
2016-05-12 Klahowya VS Hawkins and Ridgetop 800m 2:52 8th · 3rd on team 106.4 +0.8%
2016-05-10 Woodward & Mountainview @ Ridgetop 1600m 6:10 4th · 4th on team 109.6 +0.9% PR R SR RSR
2016-05-04 Ridgetop and Poulsbo @ Marcus Whitman shot 25-08.00 — — 0.0%
2016-05-04 Ridgetop and Poulsbo @ Marcus Whitman 800m 2:48.1 6th · 2nd on team 107.7 0.0% PR R SR RSR

2015 TF 101.9

Ridgetop (WA) · Grade 7

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-05-21 CK, Fairview, Ridgetop shot 18-03 — — +0.2%
2015-05-21 CK, Fairview, Ridgetop 1600m 6:31.1 13th · 6th on team 103.4 +0.2%
2015-05-21 CK, Fairview, Ridgetop 800m 3:06.8 10th · 6th on team 97.2 +0.2%
2015-05-14 CK and Marcus Whitman @ Ridgetop shot 18'11" — — +0.9%
2015-05-14 CK and Marcus Whitman @ Ridgetop 1600m 6:42.9 11th · 6th on team 100.7 +0.9%
2015-05-08 Klahowya and Fairview @ Ridgetop shot 16'5" — — +0.9%
2015-05-08 Klahowya and Fairview @ Ridgetop 1600m 6:26 1st · 1st on team 105.7 +0.9% PR R SR RSR
2015-04-30 Sedgwick, Cedar Heights, and Ridgetop 1600m 6:27.52 16th · 7th on team 103.7 0.0% PR R SR RSR
2015-04-30 Sedgwick, Cedar Heights, and Ridgetop 800m 2:58.67 16th · 8th on team 101.0 0.0% PR SR