Sophia Long

2019 XC 107.4

Nampa (ID) · Grade 12 ✱

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2019-09-06	Caldwell High School	5000m	25:27.7	83rd · 6th on team	107.4	+0.063	SR CSR RSR

2018 XC 123.4

Nampa (ID) · Grade 11

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2018-10-27	Lewiston Orchards	5000m	20:00.5	30th · 2nd on team	127.8	-0.017	★PR ★CR SR CSR
2018-10-18	Eagle Island State Park	5000m	20:51.1	11th · 2nd on team	129.4	+0.035	PR ★CR ★R SR CSR RSR
2018-10-10	Ridgevue High School	5000m	20:54.8	12th · 2nd on team	127.0	+0.021	PR ★CR R SR CSR RSR
2018-10-06	LCSC - XC course	5000m	20:59	54th · 4th on team	120.1	-0.027	PR ★CR SR CSR
2018-09-27	Lakeview Park	5000m	22:06.3	32nd · 5th on team	122.9	+0.038	★CR CSR
2018-09-22	Eagle Island State Park	5000m	21:49.4	65th · 4th on team	123.9	+0.035	PR CR R SR CSR RSR
2018-09-11	West Park	5000m	22:37.2	8th · 5th on team	116.4	+0.019	PR ★CR SR CSR
2018-08-30	Caldwell High School	5000m	23:06.7	48th · 4th on team	119.7	+0.063	★CR SR CSR RSR

2017 XC 106.5

Nampa (ID) · Grade 10

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2017-10-20	Eagle Island State Park	5000m	22:58.6	77th · 7th on team	116.7	+0.035	PR CR SR CSR RSR
2017-10-12	Ridgevue High School	5000m	24:12	55th · 7th on team	109.4	+0.021	CR SR CSR RSR
2017-10-06	Legacy Park at Mountain Home	5000m	26:25.3	25th · 5th on team	107.5	+0.100	★CR SR CSR RSR
2017-09-28	Lakeview Park	5000m	26:49.7	77th · 6th on team	100.7	+0.038	CR SR CSR RSR
2017-09-23	Eagle Island State Park	5000m	27:02.6	167th · 7th on team	98.3	+0.035	SR CSR RSR

2016 XC 111.1

Nampa (ID) · Grade 9

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2016-10-21	Eagle Island State Park	5000m	24:19.5	107th · 1st on team	110.9	+0.035	CR CSR
2016-10-13	Whittenberger Park	5000m	23:44.7	59th · 8th on team	110.3	+0.011	PR ★CR SR CSR
2016-10-07	Desert Canyon Golf Course	5000m	24:23.7	26th · 6th on team	112.0	+0.050	PR ★CR SR CSR RSR

2015 XC 110.5

Lone Star (ID) · Grade 8

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2015-10-06	Desert Canyon Golf Course	3000m	13:28	38th · 4th on team	—	-0.066	★PR ★CR SR CSR
2015-09-29	West Middle School	3000m	14:17	7th · 3rd on team	122.1	+0.014	PR ★CR R SR CSR RSR
2015-09-24	Kuna City Park	3000m	14:29	14th · 5th on team	118.3	-0.011	PR ★CR SR CSR RSR
2015-09-17	Whittenberger Park	3000m	14:58.4	54th · 5th on team	111.8	-0.007	SR CSR RSR
2015-09-10	Cobblestone Park	2253m	15:38	22nd · 5th on team	89.8	+0.125	★PR ★CR SR CSR RSR

2014 XC 117.2

West Nampa (ID) · Grade 7

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2014-10-09	Desert Canyon Golf Course	2574m	12:07.8	42nd · 2nd on team	118.5	-0.011	★PR ★CR R SR CSR RSR
2014-09-30	East Valley Middle School	3000m	14:52	17th · 4th on team	116.0	+0.002	★CR CSR
2014-09-18	Whittenberger Park	3000m	14:32.3	38th · 1st on team	117.0	-0.007	PR ★CR R SR CSR RSR

2013 XC 100.9

West Nampa (ID) · Grade 6

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2013-10-10	Desert Canyon Golf Course	2414m	14:33.7	190th · 9th on team	98.0	+0.065	★PR ★CR SR CSR
2013-09-19	Whittenberger Park	3000m	16:16.5	156th · 6th on team	103.8	-0.007	PR CR R SR CSR RSR