Racecast

Lance Grosskoph

Kewaskum (WI) · 12 · ECCWI D2 · Compare head to head

Athlete rating 111.4 2019 XC season
Best race 114.3 XC
Races 34
Seasons 6 2014 — 2019

RankedNation #61392·WI #1333·WI D2 #407·ECC #25·Team #17 ?

Training paces & VO2max → critical speed 7:30/mi, fitted from 4 races in 2018

Rating scale ?

Cross Country

2019 XC 110.1

Kewaskum (WI) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-10-25 Mayville Golf Course 5000m 18:43.6 50th · 3rd on team 111.4 -0.017 ★CR CSR
2019-10-17 Mascoutin Golf Club 5000m 18:23.1 34th · 3rd on team 114.3 -0.011 ★PR ★CR ★R SR CSR RSR
2019-10-10 Campbellsport Elementary 5000m 19:15.7 26th · 3rd on team 110.1 -0.008 ★CR CSR
2019-10-03 Homestead Hollow Park 5000m 19:52.5 37th · 3rd on team 107.2 +0.004 ★CR CSR
2019-09-26 Hon-E-Kor Golf Course 5000m 19:22.3 20th · 3rd on team 107.6 -0.020 ★CR CSR
2019-09-21 Murray Park 5000m 19:11.4 36th · 3rd on team 112.8 +0.014 ★CR CSR
2019-09-13 Mayville Golf Course 5000m 18:46.3 44th · 4th on team 113.3 -0.017 PR CR R SR CSR RSR
2019-09-05 Kiel HS 5000m 20:04 64th · 4th on team 106.7 +0.007 ★CR SR CSR
2019-08-29 HS 5000m 20:30.3 20th · 4th on team 107.4 +0.033 ★CR R SR CSR RSR

2018 XC 98.5

Kewaskum (WI) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-08-30 Kiel HS 5000m 21:29 21st · 2nd on team 99.7 +0.007 SR CSR RSR
2018-08-23 Sheboygan Falls HS 5000m 22:30 61st · 10th on team 97.2 +0.026 SR CSR RSR

2017 XC 100.2

Kewaskum (WI) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-10-21 Lake Breeze Golf Course 5000m 20:03.8 74th · 4th on team 105.3 -0.008 PR ★CR R SR CSR RSR
2017-10-14 Fond Du Lac County Park 5000m 20:23.4 47th · 5th on team 105.2 +0.015 ★CR R SR CSR RSR
2017-10-05 Columbus PARC 5000m 20:44.9 52nd · 5th on team 101.7 -0.000 ★CR SR CSR RSR
2017-09-21 Hon-E-Kor Golf Course 5000m 21:47.8 36th · 6th on team 94.9 -0.020 CR CSR
2017-09-16 Tuscumbia Golf Course 5000m 21:11.9 99th · 6th on team 99.2 -0.012 CSR
2017-09-12 Rock River Golf Course 5000m 22:06.6 29th · 5th on team 97.7 +0.019 ★CR CSR
2017-09-07 Mayville Golf Course 5000m 20:53.2 124th · 6th on team 99.5 -0.017 CR SR CSR
2017-08-31 Kiel HS 5000m 21:42.2 96th · 6th on team 98.2 +0.007 SR CSR
2017-08-24 HS 5000m 21:44 54th · 5th on team 100.4 +0.033 CR SR CSR RSR

2016 XC 101.9

Kewaskum (WI) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-10-15 Tuscumbia Golf Course 5000m 20:16.7 46th · 5th on team 103.1 -0.012 PR ★CR SR CSR RSR
2016-10-06 Columbus PARC 5000m 20:47 50th · 6th on team 102.2 -0.000 PR CR SR CSR
2016-09-29 Homestead Hollow Park 5000m 20:57 58th · 5th on team 102.5 +0.004 PR CR SR CSR RSR
2016-09-01 Kiel HS 5000m 21:13 95th · 6th on team 100.6 +0.007 PR CR SR CSR
2016-08-25 Sheboygan Falls HS 5000m 21:37.5 40th · 5th on team 100.9 +0.026 PR ★CR SR CSR RSR

2015 XC 94.4

Kewaskum (WI) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-09-19 Tuscumbia Golf Course 2414m 11:13.3 19th · 2nd on team 89.3 — ★CR SR CSR
2015-08-27 Sheboygan Falls HS 2253m 11:17 16th · 6th on team 99.5 — ★PR ★CR SR CSR RSR

2014 XC 95.8

Kewaskum (WI) · Grade 7

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-10-02 Homestead Hollow Park 2414m 9:55 35th · 6th on team 104.3 -0.141 ★PR ★CR R SR CSR RSR
2014-09-20 Tuscumbia Golf Course 2500m 11:54.8 27th · 2nd on team 95.8 -0.086 ★PR ★CR R SR CSR RSR
2014-09-12 Mayville Golf Course 2574m 14:46 55th · 4th on team 87.2 — ★PR ★CR R SR CSR RSR

Track & Field

2019 TF 103.9

Kewaskum (WI) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-05-16 ECC JV Conference Meet 800m 2:27.53 6th · 3rd on team 103.6 -0.030
2019-05-07 ECC Quad @ Ripon 800m 2:26.73 9th · 4th on team 104.1 -0.030 ★PR SR RSR

2017 TF —

Kewaskum (WI) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-05-09 Kewaskum ECC Quad 400m 1:02.63 12th · 2nd on team — -0.035 ★PR SR
2017-05-09 Kewaskum ECC Quad 200m 28.44 17th · 5th on team — -0.035 ★PR SR