Makoto Sakai
Southridge (OR) · 12 · 6A-2 METROOR D6A6A · Compare head to head
Athlete rating
106.1
2017 TF season
Races
14
Seasons
2
2016 — 2017
RankedNation #75041·OR #1365·OR D6A #653·6A-2 METRO #119·Team #44
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Training paces
& VO2max →
critical speed
7:00/mi, fitted from
13 races in 2016
Cross Country
2016 XC
110.1
Southridge (OR) · Grade 12
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2016-10-26 |
Tualatin Hills Recreation Center
|
5000m |
19:19.4 |
64th
· 8th on team |
112.8 |
+0.027 |
★CR
CSR
|
| 2016-10-19 |
Rood Bridge Park
|
5000m |
20:41 |
14th
· 8th on team |
109.7 |
+0.079 |
★CR
CSR
|
| 2016-10-12 |
Glencoe HS
|
5000m |
19:19.1 |
18th
· 8th on team |
114.9 |
+0.045 |
★CR
★R
CSR
RSR
|
| 2016-09-30 |
Drake Park
|
5000m |
21:10.4 |
49th
· 3rd on team |
105.9 |
+0.050 |
★CR
CSR
|
| 2016-09-28 |
Aloha High School
|
5000m |
20:03.6 |
37th
· 7th on team |
111.1 |
+0.048 |
★CR
CSR
|
| 2016-09-17 |
Oregon City High School
|
5000m |
19:17.6 |
18th
· 6th on team |
113.4 |
+0.039 |
★PR
★CR
R
SR
CSR
RSR
|
| 2016-09-14 |
Jesuit High School
|
5000m |
20:04 |
29th
· 7th on team |
110.5 |
+0.040 |
PR
★CR
R
SR
CSR
RSR
|
| 2016-09-01 |
Rood Bridge Park
|
5000m |
21:06.4 |
68th
· 4th on team |
107.1 |
+0.079 |
PR
CR
R
SR
CSR
RSR
|
| 2016-08-26 |
Wilsonville HS
|
3000m |
12:05.4 |
135th
· 3rd on team |
105.0 |
+0.040 |
★PR
★CR
R
SR
CSR
RSR
|
