Racecast

Benjamin Herrold

Roseburg (OR) · 11 · 6A-7 SOUTHWESTOR D6A6A · Compare head to head

Athlete rating 103.7 2018 XC season
Best race 112.0 XC
Races 28
Seasons 3 2016 — 2018

RankedNation #98778·OR #1735·OR D6A #811·6A-7 SOUTHWEST #101·Team #25 ?

Training paces & VO2max → critical speed 7:06/mi, fitted from 9 races in 2018

Speed rating — all races

Cross Country

XC speed rating

2018 XC 101.7

Roseburg (OR) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-10-24 Stewart Park 5000m 19:48.1 51st · 6th on team 104.2 -0.005
2018-10-17 Stewart Park 5000m 19:45 24th · 9th on team 104.9 -0.005 SR CSR RSR
2018-10-13 Lents Park 5000m 20:05.1 48th · 3rd on team 102.5 -0.006 ★CR SR CSR
2018-10-06 Bryant Park 5000m 20:10.7 58th · 4th on team 101.3 -0.009 ★CR CSR
2018-09-29 East Woahink Lake Day-Use Area 5000m 21:12.4 80th · 4th on team 99.8 +0.020 CSR
2018-09-19 Stewart Park 5000m 20:22.8 39th · 10th on team 101.5 -0.005 CSR
2018-09-15 Prefontaine Memorial 5000m 20:07 88th · 11th on team 103.4 +0.007 SR CSR RSR
2018-09-08 Western Oregon University 5000m 21:25.3 109th · 3rd on team 97.2 +0.012 SR CSR
2018-08-24 Thurston High School 3000m 11:54.3 30th · 5th on team 100.3 +0.015 ★PR ★CR SR CSR RSR

2017 XC 104.9

Roseburg (OR) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-10-25 Medford National Little League Fields 5000m 19:31.3 42nd · 6th on team 110.4 +0.049 ★CR CSR RSR
2017-10-18 Richardson Park 5000m 19:13.7 104th · 7th on team 108.0 +0.010 ★CR CSR RSR
2017-10-14 Willamette Mission State Park (Brooks) 5000m 19:00.6 116th · 5th on team 106.9 -0.006 ★CR SR CSR
2017-10-06 Drake Park 5000m 20:46.8 153rd · 7th on team 102.1 +0.020 ★CR CSR
2017-09-30 East Woahink Lake Day-Use Area 5000m 19:53.4 76th · 5th on team 105.1 +0.020 ★CR CSR
2017-09-27 Medford National Little League Fields 5000m 21:12 20th · 2nd on team 101.9 +0.049 CR CSR
2017-09-20 Stewart Park 5000m 19:28 22nd · 6th on team 104.8 -0.005 SR CSR
2017-09-16 Prefontaine Memorial 5000m 19:49.4 64th · 5th on team 104.2 +0.007 ★CR SR CSR
2017-09-09 Western Oregon University 5000m 21:15.4 203rd · 5th on team 97.8 +0.012 ★CR SR CSR
2017-08-24 Cottage Grove HS 3218m 12:44 14th · 5th on team 107.6 +0.093 ★PR ★CR SR CSR RSR

2016 XC 102.6

Roseburg (OR) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-10-27 Lane Community College 5000m 19:41.2 45th · 7th on team 106.3 +0.012 ★CR CSR
2016-10-12 Jackson County Expo 5000m 18:30.8 70th · 6th on team 112.0 +0.002 ★PR ★CR ★R SR CSR RSR
2016-09-21 Stewart Park 5000m 19:12 23rd · 8th on team 105.8 -0.005 PR ★CR R SR CSR RSR
2016-09-17 Lane Community College 5000m 22:13.7 163rd · 9th on team 92.9 +0.012 PR CR SR CSR
2016-08-25 Cottage Grove HS 3218m 14:30 40th · 17th on team 96.2 +0.093 PR CR R SR CSR RSR

Track & Field

TF speed rating

2018 TF 98.5

Roseburg (OR) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-04-20 Bob Newland Frosh/Soph Classic 400m 1:02.65 15th · 1st on team — -0.022 ★PR SR
2018-04-18 Roseburg at Grants Pass 800m 2:29.72 3rd · 1st on team 102.0 -0.027 ★PR SR RSR
2018-04-11 South Eugene @ Roseburg 1500m 5:31.9 8th · 6th on team 96.3 -0.032 ★PR SR RSR
2018-04-11 South Eugene @ Roseburg 800m 2:37.6 11th · 6th on team 97.1 -0.032 PR SR RSR