Racecast

Katie McNulty

Millard West (NE) · 12 · METRONE DA · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 120.6 2019 XC season
Best race 132.1 XC
Races 63
Seasons 4 2016 — 2019

RankedNation #14088·NE #176·NE DA #116·METRO #41·Team #15 ?

Training paces & VO2max → critical speed 7:05/mi, fitted from 20 races in 2018

Speed rating — all races

Cross Country

XC speed rating

2019 XC 116.8

Millard West (NE) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-10-25 Kearney Country Club 5000m 21:23.4 89th · 6th on team 120.6 +2.0% CSR
2019-10-04 Walnut Grove 5000m 20:46.4 8th · 4th on team 123.2 +0.1% SR CSR RSR
2019-09-30 Kearney Country Club 5000m 23:28.5 81st · 6th on team 112.2 +2.0% CSR
2019-09-21 Central College Course 5000m 21:42.7 107th · 4th on team 117.8 +0.2% ★CR SR CSR RSR
2019-09-07 Walnut Grove 5000m 22:21.7 1st · 1st on team 114.0 +0.1% SR CSR RSR
2019-08-31 Walnut Creek @ PLSHS 5000m 22:50.2 13th · 3rd on team 113.0 +1.6% SR CSR RSR

2018 XC 125.2

Millard West (NE) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-11-11 Yankton Trail Park 5000m 20:39.7 150th · 1st on team 122.8 -0.9% CSR
2018-10-19 Kearney Country Club 5000m 20:36 33rd · 2nd on team 125.9 +2.0% CSR
2018-10-11 Pioneers Park 5000m 20:50.1 9th · 3rd on team 123.2 +2.1% CSR
2018-10-04 Walnut Creek @ PLSHS 5000m 20:00.1 12th · 2nd on team 128.9 +1.6% CSR RSR
2018-09-28 Walnut Grove 5000m 19:50.5 4th · 2nd on team 128.5 +0.1% ★CR SR CSR RSR
2018-09-22 Rim Rock Farm 5000m 19:54.9 45th · 2nd on team 127.4 +0.2% ★CR SR CSR RSR
2018-09-14 Skyview Lake 5000m 21:18.5 2nd · 2nd on team 123.0 +2.8% CSR
2018-09-07 Walnut Grove 5000m 20:12.3 13th · 2nd on team 125.2 +0.1% SR CSR RSR
2018-09-01 Walnut Grove 5000m 20:39.6 4th · 1st on team 124.1 +0.1% SR CSR RSR
2018-08-25 Walnut Creek @ PLSHS 5000m 20:55.3 1st · 1st on team 123.4 +1.6% SR CSR RSR

2017 XC 127.3

Millard West (NE) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-11-12 Yankton Trail Park 5000m 19:04.9 105th · 3rd on team 130.3 -0.9% ★PR ★CR SR CSR
2017-10-12 Walnut Creek @ PLSHS 5000m 19:36.5 4th · 4th on team 132.1 +1.6% PR ★CR ★R SR CSR RSR
2017-09-23 Rim Rock Farm 5000m 20:25.7 46th · 4th on team 125.8 +0.2% CR CSR RSR
2017-09-15 Skyview Lake 5000m 21:01 7th · 4th on team 124.8 +2.8% ★CR CSR
2017-09-08 Walnut Grove 5000m 20:19.4 15th · 3rd on team 125.7 +0.1% SR CSR RSR
2017-09-02 Walnut Grove 5000m 20:30.8 9th · 5th on team 125.3 +0.1% SR CSR RSR

2016 XC 124.2

Millard West (NE) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-11-13 Yankton Trail Park 5000m 19:56.1 159th · 4th on team 126.2 -0.9% CR CSR
2016-10-21 Kearney Country Club 5000m 20:26.5 27th · 5th on team 126.5 +2.0% ★CR CSR
2016-10-13 Pioneers Park 5000m 19:59.5 8th · 5th on team 128.0 +2.1% ★CR CSR
2016-09-30 Walnut Grove 5000m 20:10.7 6th · 3rd on team 126.7 +0.1% CR CSR
2016-09-24 Les Bolstadt Golf Course 5000m 21:34.1 120th · 5th on team 120.7 +2.0% ★CR CSR
2016-09-17 Iowa State Cross Country Course 5000m 19:38.2 53rd · 5th on team 128.4 -0.7% PR ★CR R SR CSR RSR
2016-09-09 Walnut Grove 5000m 20:56.3 13th · 6th on team 122.2 +0.1% PR CR R SR CSR RSR
2016-09-03 Walnut Grove 5000m 22:07.4 1st · 1st on team 115.3 +0.1% PR CR R SR CSR RSR

Track & Field

TF speed rating

2019 TF 121.2

Millard West (NE) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-05-18 NSAA Class A State Championships 3200m 12:13.16 15th · 2nd on team 120.6 -0.8%
2019-05-01 2019 Omaha Metro Conference Championships 3200m 11:52.73 5th · 2nd on team 123.0 -0.8% SR
2019-05-01 2019 Omaha Metro Conference Championships 1600m 5:47.36 17th · 3rd on team 117.6 -0.8%
2019-04-22 Thunderbird Track & Field Invite 1600m 5:31.3 4th · 2nd on team 125.5 +0.2% SR RSR
2019-04-19 Norfolk Invitational 1600m 5:41.12 4th · 2nd on team 120.7 +0.3% SR
2019-04-19 Norfolk Invitational 3200m 12:10.57 2nd · 1st on team 122.2 +0.3%
2019-04-04 Grand Island Invitational 3200m 11:55.75 1st · 1st on team 124.9 +1.1% SR RSR
2019-03-22 Doane Indoor 1600m 5:47.59 2nd · 1st on team 119.9 -0.2% SR RSR
2019-03-22 Doane University Class A Morning Session 1600m 5:47.59 2nd · 1st on team 119.9 -0.2%
2019-03-16 Bulldog Track and Field Challenge - River Divison 3200m 12:35.69 4th · 1st on team 118.1 -0.6% SR RSR

2018 TF 126.2

Millard West (NE) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-05-19 NSAA Class A State Championships 1600m 5:10.7 5th · 2nd on team 131.3 -0.8% ★PR SR RSR
2018-05-19 NSAA Class A State Championships 3200m 11:22.43 7th · 2nd on team 128.6 -0.8% ★PR SR
2018-05-09 A3 District Track Meet 1600m 5:22.55 6th · 2nd on team 126.9 -0.8% PR SR
2018-05-09 A3 District Track Meet 3200m 11:41.37 3rd · 1st on team 126.3 -0.8%
2018-05-03 Omaha Metro Conference Championships 3200m 11:25.75 1st · 1st on team 128.0 -0.8% PR SR RSR
2018-05-03 Omaha Metro Conference Championships 1600m 5:25.22 2nd · 2nd on team 125.2 -0.8%
2018-04-23 Thunderbird Track & Field Invitational 3200m 11:49.63 2nd · 2nd on team 126.0 +0.2%
2018-04-20 Norfolk Track and Field Invite 1600m 5:24.65 1st · 1st on team 126.7 -0.1% SR
2018-04-12 Jo Dusatko Invite 1600m 5:29.68 3rd · 2nd on team 124.3 -0.8% SR
2018-04-12 Jo Dusatko Invite 3200m 11:48.26 5th · 2nd on team 125.4 -0.8%
2018-04-05 Grand Island Invite 1600m 5:31.28 1st · 1st on team 125.2 +1.1% SR
2018-03-31 Westside Invitational 3200m 11:42.97 1st · 1st on team 127.1 -0.1% PR SR RSR
2018-03-23 Doane Indoor Meet 1600m 5:33.37 3rd · 2nd on team 124.8 -0.2% SR RSR
2018-03-17 Bulldog Track & Field Challenge 3200m 12:00.9 3rd · 2nd on team 123.9 -0.6% SR RSR
2018-03-17 Bulldog Track & Field Challenge 3200m 12:00.9 3rd · 2nd on team 123.9 -0.6%

2017 TF 125.2

Millard West (NE) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-05-05 Omaha Metro JV Championships 3200m 12:15.28 1st · 1st on team 121.6 0.0%
2017-05-05 Omaha Metro JV Championships 1600m 5:31.22 1st · 1st on team 124.3 0.0%
2017-04-24 Thunderbird Track and Field Invitational 3200m 11:55.29 3rd · 2nd on team 126.0 +0.2%
2017-04-21 Norfolk Invitational 1600m 5:23.9 3rd · 3rd on team 126.9 +0.3% PR SR
2017-04-13 Jo Dusatko (Central) Invite 3200m 11:45.37 4th · 3rd on team 125.1 -0.8% PR SR
2017-04-06 Grand Island Invitational 3200m 11:49.56 2nd · 2nd on team 129.2 +3.0% PR R SR RSR
2017-04-01 Westside Invitational 1600m 5:31.7 2nd · 2nd on team 122.5 -1.2% PR SR
2017-03-24 Doane Indoor Meet 3200m 11:53.62 1st · 1st on team 126.3 +0.7% PR SR RSR