Racecast

Luke Giza

Goodrich (MI) · 12 · GFMSLMI D22 · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 112.9 2019 XC season
Best race 114.9 XC
Races 59
Seasons 5 2015 — 2019

RankedNation #47005·MI #1845·MI D2 #632·GFMSL #51·Team #26 ?

Training paces & VO2max → critical speed 6:24/mi, fitted from 14 races in 2018

Rating scale ?
Speed rating — all races

Cross Country

XC speed rating

2019 XC 109.2

Goodrich (MI) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-11-02 Michigan International Speedway (MIS) 5000m 18:18.8 207th · 5th on team 113.2 -2.8% ★PR ★CR SR CSR
2019-10-26 Linden MS/HS OFFICIAL 5000m 18:24.4 26th · 6th on team 114.9 +0.2% ★CR ★R CSR RSR
2019-10-16 Springfield Oaks County Park OFFICIAL 5000m 19:30 65th · 7th on team 109.0 -0.3% ★CR CSR
2019-10-12 Goodrich Middle School 5000m 18:22 71st · 5th on team 113.8 -1.8% ★CR R CSR RSR
2019-10-05 Cummings Center 5000m 18:19.8 84th · 5th on team 112.6 -2.5% PR ★CR SR CSR RSR
2019-09-28 Dewitt HS 5000m 19:13.3 76th · 7th on team 107.6 -2.3% ★CR CSR
2019-09-25 Cummings Center 5000m 19:11 51st · 5th on team 108.8 -2.5% SR CSR
2019-09-21 Linden MS/HS OFFICIAL 5000m 19:29.9 54th · 3rd on team 110.1 +0.2%
2019-09-14 Springfield Oaks County Park OFFICIAL 5000m 19:39.3 61st · 5th on team 108.2 -0.3% CR CSR
2019-09-04 Linden MS/HS OFFICIAL 5000m 19:13.1 53rd · 6th on team 110.3 +0.2% CR SR CSR RSR
2019-08-27 Shiawassee County Fairgrounds 5000m 19:52.3 57th · 9th on team 108.7 +1.4% CSR RSR
2019-08-23 Huron Meadows Metropark OFFICIAL 5000m 19:32.2 51st · 6th on team 105.9 -2.5% ★CR SR CSR RSR
2019-08-16 Columbus County Park OFFICIAL 5000m 21:29.5 44th · 9th on team 95.7 -1.7% ★CR SR CSR RSR

2018 XC 110.3

Goodrich (MI) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-10-20 Whitmore Lake HS 5000m 18:29.6 1st · 1st on team 111.6 -2.9% ★CR CSR
2018-10-16 Goodrich Middle School 5000m 19:23.1 26th · 7th on team 108.2 -1.8%
2018-10-13 Goodrich Middle School 5000m 18:38.9 70th · 7th on team 111.7 -1.8% CR CSR
2018-10-06 Cummings Center 5000m 19:01.5 102nd · 6th on team 108.9 -2.5% CR CSR
2018-09-25 Corunna HS 5000m 19:41.6 39th · 9th on team 105.9 -0.9% ★CR CSR
2018-09-08 Bath 5000m 18:24.2 69th · 8th on team 113.4 -1.7% PR ★CR R SR CSR RSR
2018-08-31 Oakland University 4000m 14:57.3 97th · 7th on team 110.8 -0.9% ★PR ★CR SR CSR
2018-08-28 Shiawassee County Fairgrounds 5000m 19:20.2 32nd · 8th on team 112.1 +1.4% ★CR CSR
2018-08-21 Grand Woods Park OFFICIAL 3218m 11:59.9 45th · 9th on team 107.4 -1.0% ★PR ★CR SR CSR
2018-08-17 Durand Area High School 5000m 18:57.8 18th · 9th on team 113.2 +1.9% ★CR R SR CSR RSR

2017 XC 106.7

Goodrich (MI) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-10-28 Hess Hathaway Park - OFFICIAL 5000m 19:45.3 58th · 7th on team 106.8 0.0% ★CR CSR
2017-10-17 Byron HS 5000m 18:41.2 34th · 7th on team 110.8 -2.2% PR ★CR R SR CSR RSR
2017-10-14 Goodrich Middle School 5000m 19:24.5 64th · 6th on team 107.0 -1.8% CR CSR
2017-10-10 Byron HS 5000m 18:54 14th · 1st on team 108.7 -2.2% PR CR SR CSR RSR
2017-10-03 Corunna HS 5000m 19:49.5 34th · 7th on team 105.9 -0.9% CR CSR
2017-09-30 Cummings Center 5000m 19:12.7 107th · 7th on team 106.3 -2.5% PR CR SR CSR
2017-09-23 Linden MS/HS OFFICIAL 5000m 20:11.2 47th · 7th on team 107.4 +0.2% CR CSR RSR
2017-09-12 Cummings Center 5000m 19:51.8 44th · 9th on team 104.5 -2.5%
2017-09-09 Cummings Center 5000m 19:16.8 24th · 7th on team 105.8 -2.5% PR CR SR CSR
2017-08-29 Shiawassee County Fairgrounds 5000m 19:57.4 59th · 8th on team 106.4 +1.4% CR CSR RSR
2017-08-18 St Johns High School 5000m 19:46.3 67th · 8th on team 104.1 -1.0% PR ★CR SR CSR RSR

2016 XC 94.2

Goodrich (MI) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-10-25 Linden MS/HS OFFICIAL 5000m 22:15.2 120th · 6th on team 94.5 +0.2% CR CSR
2016-10-22 Huron Meadows Metropark OFFICIAL 5000m 21:50.8 17th · 3rd on team 94.6 -2.5% CR CSR
2016-10-18 Durand Area High School 5000m 21:51.2 17th · 6th on team 98.9 +1.9% CR CSR RSR
2016-10-15 Goodrich Middle School 5000m 21:10.3 82nd · 3rd on team 98.8 -1.8% CR CSR RSR
2016-10-12 Byron HS 5000m 21:06 9th · 7th on team 98.2 -2.2% PR CR SR CSR RSR
2016-10-01 Swartz Creek Municipal Golf 5000m 22:53.8 56th · 3rd on team 91.2 -1.3% ★CR CSR
2016-09-27 Corunna HS 5000m 22:45.6 101st · 11th on team 91.8 -0.9% CR CSR
2016-09-16 Forest Akers East Golf Course 5000m 23:30 603rd · 7th on team 90.3 -0.3% ★CR CSR
2016-09-13 Byron HS 5000m 22:31 78th · 13th on team 92.0 -2.2% PR CR SR CSR
2016-08-30 Corunna HS 5000m 22:48.7 103rd · 11th on team 92.3 -0.9% PR CR SR CSR RSR

2015 XC 100.2

Goodrich (MI) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-10-24 Huron Meadows Metropark OFFICIAL 2500m 10:34.5 12th · 8th on team 108.2 -3.8% ★PR ★CR SR CSR
2015-10-20 Corunna HS 2414m 13:55 29th · 12th on team 82.2 — ★PR ★CR SR CSR
2015-10-03 Swartz Creek Municipal Golf 3218m 13:58.2 34th · 9th on team 110.1 +0.5% PR ★CR R SR CSR RSR
2015-09-26 Wolcott Farm 3200m 14:55 69th · 6th on team — +5.3% ★PR ★CR SR CSR

Track & Field

TF speed rating

2019 TF 110.3

Goodrich (MI) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-05-17 MHSAA LP Region 16-2 @ Corunna 800m 2:16.41 22nd · 2nd on team 111.3 -0.1%
2019-05-07 GAC - Corunna, Goodrich, LF, Hamady, Bendle 800m 2:15.3 4th · 2nd on team 112.6 -0.1% ★PR SR RSR
2019-05-03 Goodrich Invitational 800m 2:17.85 9th · 2nd on team 111.7 +0.9% PR SR RSR
2019-02-09 9th Annual MITS Distance Festival 800m 2:22.4 82nd · 82nd on team 105.8 -1.1% PR SR RSR

2018 TF 102.6

Goodrich (MI) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-05-08 Corunna vs. Goodrich/Mt. Morris 400m 1:03.42 8th · 3rd on team — -0.1% ★PR SR
2018-04-12 League Meet Goodrich vs Mt.Morris 1600m 5:39.28 6th · 4th on team 101.6 +0.9% ★PR SR RSR
2018-04-12 League Meet Goodrich vs Mt.Morris 800m 2:27.85 4th · 3rd on team 103.6 +0.9% PR SR RSR

2017 TF 98.2

Goodrich (MI) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-05-09 GAC Red - Goodrich v. Corunna 1600m 5:49.14 15th · 4th on team 97.9 +0.9% PR SR
2017-05-09 GAC Red - Goodrich v. Corunna 800m 2:38.74 18th · 9th on team 95.7 +0.9%
2017-04-17 Durand w/ Goodrich 800m 2:32.3 6th · 6th on team 100.8 +1.9% PR SR RSR

2016 TF —

Goodrich (MI) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-05-18 Goodrich Middle School Invitational 400m 1:06.21 10th · 1st on team — +0.9% PR SR