Racecast

Lily Manoukian

Upper Arlington (OH) · 10 · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 96.3 2017 XC season
Best race 110.7 XC
Races 18
Seasons 4 2014 — 2018

RankedNation #101180·OH #5427·OH D1 #5084·OHIO CAPITAL #574·Team #73 ?

Training paces & VO2max → critical speed 8:34/mi, fitted from 6 races in 2016

Rating scale ?
Speed rating — all races

Cross Country

XC speed rating

2017 XC 95.7

Upper Arlington (OH) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-10-14 Hilliard Darby HS 5000m 25:25.6 48th · 11th on team 96.6 -2.8% ★CR SR CSR RSR
2017-10-07 Thomas Worthington HS 5000m 26:25.6 112th · 5th on team 94.8 -2.1% ★CR SR CSR RSR

2016 XC 98.7

Upper Arlington (OH) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-10-01 Hilliard Bradley HS 5000m 25:02 66th · 10th on team 98.9 -1.5% ★CR CSR
2016-09-24 Ohio University-Lancaster Campus 5000m 24:59 92nd · 12th on team 100.9 -0.5% ★PR ★CR SR CSR RSR
2016-09-10 Watkins-Memorial HS 5000m 25:41.8 60th · 2nd on team 98.0 -2.0% ★CR CSR
2016-09-03 Westerville North HS 5000m 25:01.4 48th · 10th on team 99.7 -2.4% PR ★CR SR CSR RSR
2016-08-27 Pickerington North HS 5000m 26:24.5 171st · 17th on team 95.8 -0.8% PR ★CR SR CSR RSR

2014 XC 105.3

Up. Arl. Jones (OH) · Grade 7

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-10-04 Russell Course 3200m 15:04.3 43rd · 8th on team 109.5 -3.2% ★CR CSR
2014-09-27 Hilliard Bradley HS 2574m 14:54.3 30th · 8th on team 90.4 — ★PR ★CR SR CSR
2014-09-20 Lancaster HS 3218m 15:38.8 74th · 7th on team 110.7 +0.3% ★PR ★CR SR CSR
2014-09-13 Three Creeks Metro Park 3200m 15:01.8 38th · 7th on team 110.7 -0.8% ★PR ★CR ★R SR CSR RSR
2014-09-06 Watkins-Memorial HS 3200m 16:05.3 60th · 1st on team 105.4 +1.0% PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2018 TF —

Upper Arlington (OH) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-05-01 Dublin Coffman Tri 400m 1:18.37 16th · 11th on team — +0.2%
2018-04-10 Thomas Worthington Tri 400m 1:18.06 11th · 8th on team — -0.4% SR
2018-03-27 Tri Upper Arlington 400m 1:18.89 10th · 8th on team — 0.0% SR

2017 TF 96.3

Upper Arlington (OH) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-04-25 Hilliard Davidson Tri 800m 3:10.22 22nd · 11th on team 96.3 +0.1% ★PR SR RSR
2017-04-25 Hilliard Davidson Tri 400m 1:17.01 6th · 2nd on team — +0.1%
2017-04-11 Hilliard Bradley Quad 400m 1:16.8 14th · 6th on team — +0.5% ★PR SR