Racecast

Tristan Epler

Una (NY) · 12 · MVALMD D1ACARROLL2A · Compare head to head

Athlete rating 95.0 2019 XC season
Best race 112.5 XC
Races 37
Seasons 4 2016 — 2019

RankedNation #151632·MD #2814·MD D1A #908·MVAL #122·Team #361 ?

Training paces & VO2max → critical speed 7:02/mi, fitted from 15 races in 2016

Cross Country

2019 XC 92.9

Una (NY) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-11-30 Van Cortlandt Park 5000m 28:55.5 232nd · 232nd on team — -0.012 CSR
2019-10-24 South Carroll High School 5000m 23:29.2 62nd · 24th on team 96.1 +0.062
2019-10-23 South Carroll High School 5000m 23:29.2 62nd · 24th on team 96.5 +0.062 CR SR CSR RSR
2019-10-16 South Carroll High School 5000m 24:57.8 49th · 28th on team 90.3 +0.062 CR CSR
2019-10-12 Boonsboro HS 4828m 21:16.5 86th · 25th on team 93.5 -0.016 SR CSR
2019-10-01 Liberty HS 5000m 26:13.4 45th · 20th on team 83.8 +0.027 CSR
2019-09-25 Manchester Valley High School 5000m 24:24.2 57th · 24th on team 94.6 +0.084 ★CR SR CSR
2019-09-21 Hereford HS 4828m 24:07.5 149th · 18th on team 91.6 +0.076 CSR
2019-09-14 Centennial HS 4828m 21:30 74th · 7th on team 96.2 +0.025 ★CR SR CSR RSR
2019-09-07 Brunswick High School 4828m 22:49 108th · 21st on team 93.2 +0.034 SR CSR RSR

2018 XC 100.6

Liberty (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-10-24 McDaniel College 5000m 20:46.7 39th · 20th on team 104.2 +0.013 SR CSR
2018-10-13 Boonsboro HS 4828m 19:36.9 80th · 18th on team 103.5 -0.016 SR CSR
2018-10-06 Wakefield Valley Park 5000m 20:54.6 40th · 15th on team 104.5 +0.025 SR CSR RSR
2018-10-02 Liberty HS 5000m 22:42.6 57th · 23rd on team 98.2 +0.027 CSR
2018-09-22 Hereford HS 4828m 22:02 91st · 17th on team 100.0 +0.076 ★CR CSR RSR
2018-09-15 Utica Park 5000m 21:50.6 94th · 19th on team 96.7 -0.008 SR CSR
2018-09-01 Brunswick High School 4828m 21:52.9 37th · 21st on team 97.1 +0.034 SR CSR RSR

2017 XC 104.5

Liberty (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-10-25 McDaniel College 5000m 20:40.5 46th · 23rd on team 103.4 +0.013 CSR
2017-10-18 South Carroll High School 4828m 20:56.5 45th · 25th on team 106.0 +0.089 CSR
2017-09-23 Stevenson University 5000m 20:30.4 136th · 15th on team 103.5 -0.006 ★CR CSR
2017-09-16 Utica Park 5000m 19:10.2 25th · 6th on team 110.5 -0.008 ★PR ★CR SR CSR RSR
2017-09-02 Brunswick High School 4828m 20:47.7 24th · 18th on team 99.3 +0.034 SR CSR RSR

2016 XC 107.0

Liberty (WA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-11-26 Van Cortlandt Park 5000m 21:45.2 124th · 2nd on team 96.0 -0.012 ★CR CSR
2016-10-27 McDaniel College 5000m 19:34 20th · 8th on team 109.2 +0.013 ★CR CSR
2016-10-19 South Carroll High School 4828m 20:35.8 30th · 16th on team 108.2 +0.089 ★CR CSR
2016-10-15 Boonsboro HS 4828m 18:24.5 14th · 9th on team 109.1 -0.016 ★PR ★CR SR CSR
2016-10-08 Williamsport HS Course 5000m 19:13.7 7th · 5th on team 112.5 +0.025 PR ★CR ★R SR CSR RSR
2016-10-04 Liberty HS 5000m 20:39.8 36th · 16th on team 106.5 +0.027 ★CR CSR
2016-09-28 Woodsboro Park 5000m 20:28.3 22nd · 6th on team 111.7 +0.075 ★CR R CSR RSR
2016-09-24 Wakefield Valley Park 5000m 19:57.4 27th · 12th on team 108.5 +0.025 ★CR R CSR RSR
2016-09-17 Utica Park 5000m 19:36 44th · 8th on team 106.5 -0.008 PR CR R SR CSR RSR
2016-09-03 Brunswick High School 4828m 20:40.9 71st · 16th on team 102.0 +0.034 PR ★CR R SR CSR RSR

Track & Field

2017 TF 105.9

Liberty (WA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-05-09 Carroll County JV Championsip 1600m 5:20.79 10th · 4th on team 106.3 -0.033
2017-04-26 Tri Meet Liberty, Smithsburg @FSK 1600m 5:16.3 9th · 7th on team 107.6 -0.032 ★PR SR RSR
2017-04-26 Tri Meet Liberty, Smithsburg @FSK 800m 2:22.8 15th · 9th on team 106.3 -0.032 ★PR SR
2017-04-12 Liberty Road Challenge 1600m 5:19.2 9th · 3rd on team 106.6 -0.033 PR SR RSR
2017-04-12 Liberty Road Challenge 800m 2:26.9 10th · 2nd on team 102.7 -0.033 PR SR