Racecast

Alexander Dugas

Detroit Catholic Central (MI) · 12 · CHSLMI D1OAKLAND · Compare head to head

Athlete rating 140.2 2019 XC season
Best race 137.7 XC
Races 62
Seasons 4 2016 — 2019

RankedNation #1083·MI #85·MI D1 #69·CHSL #4·Team #2 ?

Training paces & VO2max → critical speed 5:50/mi, fitted from 22 races in 2018

Cross Country

2019 XC 134.3

Detroit Catholic Central (MI) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-11-02 Michigan International Speedway (MIS) 5000m 16:47.4 118th · 5th on team 130.1 +0.022 ★CR CSR
2019-10-26 Willow Metropark OFFICIAL 5000m 16:08.2 13th · 4th on team 137.7 +0.048 ★R SR CSR RSR
2019-10-19 Kensington Metropark OFFICIAL 5000m 17:06.6 5th · 2nd on team 135.4 +0.089
2019-10-12 Sturgis Middle School 5000m 16:27.8 2nd · 2nd on team 136.8 +0.051 ★CR SR CSR RSR
2019-10-01 Lake St. Clair Metropark OFFICIAL 5000m 17:11 2nd · 2nd on team 129.7 +0.045 CSR
2019-09-14 Springfield Oaks County Park OFFICIAL 5000m 16:49.4 24th · 2nd on team 135.8 +0.067 ★CR CSR
2019-09-09 Cass Benton Park OFFICIAL 5000m 17:06.3 2nd · 2nd on team 132.4 +0.091 CSR
2019-09-07 Kensington Metropark OFFICIAL 5000m 17:04.7 9th · 2nd on team 136.0 +0.089 ★CR CSR RSR
2019-08-24 St. Francis Retreat Center 5000m 16:47.6 1st · 1st on team 134.7 +0.069 ★CR SR CSR RSR

2018 XC 133.0

Detroit Catholic Central (MI) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-11-03 Michigan International Speedway (MIS) 5000m 16:57.5 113th · 2nd on team 129.2 +0.022 CR CSR
2018-10-27 Willow Metropark OFFICIAL 5000m 16:08.2 9th · 2nd on team 137.7 +0.048 PR CR R SR CSR RSR
2018-10-20 Kensington Metropark OFFICIAL 5000m 17:09.4 5th · 2nd on team 135.3 +0.089 CR CSR
2018-10-13 Sturgis Middle School 5000m 16:36.4 2nd · 2nd on team 134.4 +0.051 PR CR SR CSR
2018-10-06 Kensington Metropark OFFICIAL 5000m 17:51.5 38th · 3rd on team 131.2 +0.089
2018-09-22 Cass Benton Park OFFICIAL 5000m 16:52.8 3rd · 2nd on team 136.6 +0.091 ★CR R SR CSR RSR
2018-09-15 Springfield Oaks County Park OFFICIAL 5000m 17:29 24th · 2nd on team 129.2 +0.067 CR CSR
2018-09-08 Kensington Metropark OFFICIAL 5000m 17:12 17th · 2nd on team 133.7 +0.089 CR SR CSR RSR
2018-08-25 St. Francis Retreat Center 5000m 17:25.6 1st · 1st on team 129.3 +0.069 SR CSR RSR

2017 XC 133.0

Detroit Catholic Central (MI) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-10-28 Willow Metropark OFFICIAL 5000m 16:45 20th · 2nd on team 132.4 +0.048 PR CR SR CSR
2017-10-21 Kensington Metropark OFFICIAL 5000m 17:23.3 10th · 2nd on team 133.0 +0.089
2017-10-14 Sturgis Middle School 5000m 16:49.3 3rd · 2nd on team 133.4 +0.051 PR CR SR CSR
2017-10-14 Sturgis Middle School 5000m 16:49.3 3rd · 2nd on team 133.4 +0.051
2017-10-09 Lake St. Clair Metropark OFFICIAL 5000m 16:57 3rd · 2nd on team 132.1 +0.045 PR ★CR SR CSR
2017-10-07 Kensington Metropark OFFICIAL 5000m 17:17.8 28th · 2nd on team 135.1 +0.089 CR R CSR RSR
2017-09-09 Kensington Metropark OFFICIAL 5000m 17:31.9 26th · 1st on team 131.3 +0.089 CR CSR
2017-08-26 St. Francis Retreat Center 5000m 17:06.7 12th · 2nd on team 132.9 +0.069 PR CR R SR CSR RSR

2016 XC 121.0

Detroit Catholic Central (MI) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-11-01 Lakeland HS 5000m 18:45.2 8th · 4th on team 121.2 +0.063 ★CR CSR
2016-10-29 Willow Metropark OFFICIAL 5000m 18:12.3 17th · 11th on team 122.6 +0.048 CR CSR
2016-10-25 Center Line HS 5000m 17:43 9th · 6th on team 123.3 +0.037 PR ★CR SR CSR
2016-10-15 Sturgis Middle School 5000m 18:09 12th · 12th on team 123.3 +0.051 PR CR SR CSR
2016-10-08 Kensington Metropark OFFICIAL 5000m 18:34.2 26th · 6th on team 124.9 +0.089 CR R CSR RSR
2016-10-01 Dewitt HS 5000m 18:18.3 26th · 8th on team 120.0 +0.040 PR ★CR R SR CSR RSR
2016-08-30 Cass Benton Park OFFICIAL 5000m 19:31.9 98th · 6th on team 119.5 +0.091 PR CR R SR CSR RSR
2016-08-27 St. Francis Retreat Center 5000m 19:47 13th · 8th on team 113.2 +0.069 PR CR R SR CSR RSR

Track & Field

2019 TF 120.1

Detroit Catholic Central (MI) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-05-24 60th Oakland County Championship 3200m 10:11.24 14th · 1st on team 118.6 -0.043
2019-05-11 CHSL AB Championships 3200m 10:01.44 6th · 2nd on team 123.0 -0.032
2019-05-06 UD Jesuit @ Detroit Catholic Central 3200m 10:40.33 3rd · 3rd on team 116.1 -0.032
2019-05-06 UD Jesuit @ Detroit Catholic Central 800m 2:07.46 3rd · 3rd on team 119.9 -0.032 ★PR SR
2019-05-04 New Balance Invitational 3200m 9:51.7 7th · 1st on team 123.6 -0.043 ★PR SR
2019-04-29 Orchard Lake St. Mary's @ Catholic Central 800m 2:13.45 3rd · 3rd on team 115.0 -0.032 PR SR
2019-04-29 Orchard Lake St. Mary's @ Catholic Central 1600m 4:56.27 4th · 4th on team 116.4 -0.032
2019-04-26 Charlie Janke Track and Field Invitational 3200m 9:52.24 3rd · 1st on team 125.7 -0.037 PR SR RSR
2019-04-15 Warren DeLaSalle @ Catholic Central 1600m 4:45.6 3rd · 3rd on team 120.4 -0.032
2019-04-15 Warren DeLaSalle @ Catholic Central 3200m 10:29.16 1st · 1st on team 118.3 -0.032
2019-04-08 CHSL: DCC at Divine Child 3200m 10:06.72 3rd · 1st on team 121.9 -0.034 PR SR RSR
2019-04-01 Brother Rice @ Detroit Catholic Central 3200m 10:09.05 2nd · 1st on team 121.5 -0.032 SR RSR
2019-03-23 EMU Huron Relays Large Schools 1600m 4:44.17 14th · 2nd on team 120.8 -0.042 SR RSR

2018 TF 119.6

Detroit Catholic Central (MI) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-05-25 Oakland County Championship 3200m 10:10.69 19th · 1st on team 122.1 -0.034 RSR
2018-05-18 MHSAA LP Region 07-1 @ Milford 3200m 10:17.02 14th · 1st on team 119.7 -0.039
2018-05-12 CHSL A-B Champioships 3200m 10:15.56 6th · 1st on team 120.1 -0.032
2018-05-07 Catholic Central v Divine Child 3200m 10:23.23 3rd · 1st on team 119.3 -0.032
2018-05-05 New Balance Invitational 3200m 10:23.49 21st · 1st on team 118.0 -0.043
2018-04-27 Charlie Janke Track and Field Invitational 3200m 10:08.79 6th · 1st on team 121.1 -0.037 PR SR RSR
2018-04-23 UD Jesuit @ CC 3200m 10:34.97 1st · 1st on team 117.2 -0.032 SR RSR

2017 TF 117.3

Detroit Catholic Central (MI) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-05-27 9th grade Oakland County 3200m 10:20.8 4th · 1st on team 117.7 -0.039
2017-05-23 CHSL AB Championships 3200m 10:15.49 9th · 3rd on team 119.6 -0.032 PR SR
2017-05-17 Eagle Boys Invite 3200m 10:25.07 1st · 1st on team 119.7 -0.033 PR SR
2017-05-15 Det.-Novi Catholic Central @ Divine Child 1600m 4:50.57 8th · 5th on team 117.2 -0.034
2017-05-12 Davison Twilight Classic 1600m 4:47.92 18th · 3rd on team 117.8 -0.037
2017-05-06 New Balance Invitational (formerly Observerland) 1600m 4:43.39 24th · 4th on team 120.3 -0.043 ★PR SR RSR
2017-04-07 SPRING BREAK CLASSIC (9TH-10TH INVITE) 1600m 4:54.25 2nd · 1st on team 116.5 -0.035 PR SR RSR
2017-04-07 SPRING BREAK CLASSIC (9TH-10TH INVITE) 800m 2:18.79 6th · 2nd on team 109.7 -0.035 PR SR