Andrew Pontious — Racecast

Speed rating — all races

Cross Country

XC speed rating

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2018-10-04	Springville HS	4828m	16:34.7	29th · 3rd on team	124.0	+1.0%	★CR CSR
2018-09-15	East Bay Golf Course	5000m	17:13.5	67th · 1st on team	125.3	+1.2%	★PR ★CR SR CSR
2018-09-07	Murray City Park	4828m	16:29.8	68th · 1st on team	127.8	+2.9%	★CR ★R CSR RSR
2018-08-31	El Monte Golf Course	4828m	16:21	51st · 3rd on team	125.0	0.0%	★PR ★CR SR CSR RSR
2018-08-28	Springville HS	4828m	17:50	46th · 7th on team	115.8	+1.0%	CR SR CSR RSR

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2017-09-15	Spanish Fork Sports Complex	4828m	17:14.1	7th · 1st on team	119.8	+2.3%	PR ★CR SR CSR RSR
2017-09-02	Lakeside Park	4828m	17:46.8	18th · 1st on team	117.2	+1.8%	★CR CSR RSR
2017-08-22	Scera Park	4828m	17:32.9	73rd · 9th on team	116.2	+0.5%	PR ★CR SR CSR RSR
2017-08-17	Sugar House Park	4667m	19:23.3	80th · 5th on team	108.6	+7.9%	★PR ★CR SR CSR RSR

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2016-11-05	American Fork HS	5000m	19:21	146th · 10th on team	112.2	+3.2%	PR ★CR SR CSR
2016-09-16	Spanish Fork Sports Complex	4828m	18:23.4	17th · 2nd on team	113.3	+2.3%	PR CR SR CSR
2016-09-09	Murray City Park	4747m	17:16.9	29th · 1st on team	115.3	-0.5%	★PR ★CR SR CSR RSR
2016-09-02	Utah State U Course	5000m	20:29.3	34th · 3rd on team	104.9	+1.7%	PR ★CR SR CSR
2016-08-24	Spanish Fork Sports Complex	4828m	19:20.5	65th · 11th on team	107.6	+2.3%	PR CR SR CSR RSR

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2015-10-13	Diamond Fork Jr	2000m	9:07	16th · 7th on team	125.7	+24.7%	★PR ★CR R SR CSR RSR
2015-09-18	Mapleton Jr High	2000m	9:47	19th · 8th on team	120.7	+28.6%	PR ★CR R SR CSR RSR

TF speed rating

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2019-01-26	UHSTCA Indoor Meet	1600m	4:51.83	89th · 3rd on team	118.4	+2.8%	★PR SR RSR

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2018-03-23	Mountain Valley Invite	1600m	4:57.1	22nd · 3rd on team	118.3	+2.8%	RSR
2018-02-09	Utah Distance Challenge	1600m	4:54.41	80th · 2nd on team	117.1	+2.8%	PR SR
2018-02-09	Utah Distance Challenge	800m	2:16.64	75th · 3rd on team	111.9	+2.8%
2018-01-27	UHSTCA Indoor Championships	1600m	5:03.57	171st · 2nd on team	113.6	+2.8%	SR RSR
2018-01-27	UHSTCA Indoor Championships	800m	2:10.48	47th · 2nd on team	117.2	+2.8%	★PR SR RSR
2018-01-20	Weber State HS meet	3200m	11:22.35	51st · 4th on team	111.4	+2.1%	SR RSR
2018-01-20	Weber State HS meet	800m	2:25.29	46th · 4th on team	108.1	+2.1%	PR SR

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2017-05-16	Region VIII JV Meet	hj	4-10.00	—	—	+2.7%
2017-05-16	Region VIII JV Meet	javelin	75-08	—	—	+2.7%
2017-05-16	Region VIII JV Meet	lj	15-05.00	—	—	+2.7%
2017-05-11	Region 8 Championship	3200m	10:50.26	14th · 4th on team	116.9	+2.3%	★PR SR
2017-04-28	Skyhawk Midnite Invite	1600m	5:12.92	21st · 6th on team	111.6	+2.7%
2017-04-26	Big Red Underclassman	javelin	59-00	—	—	+3.9%
2017-04-26	Big Red Underclassman	300mh	49.05	4th · 1st on team	—	+3.9%
2017-04-26	Big Red Underclassman	1600m	4:58	1st · 1st on team	118.7	+3.9%	RSR
2017-04-21	Wildcat Invitational	1600m	4:54.95	40th · 4th on team	117.4	+1.8%	PR SR RSR
2017-04-13	Utah County Invite	3200m	10:56.12	43rd · 2nd on team	115.6	+2.4%	RSR
2017-04-13	Utah County Invite	300mh	48.43	31st · 3rd on team	—	+2.4%
2017-03-31	Nebo Invitational	hj	DNS	—	—	+2.3%
2017-03-31	Nebo Invitational	3200m	10:54.2	7th · 2nd on team	115.2	+2.3%	PR SR RSR
2017-03-31	Nebo Invitational	300mh	47.81	8th · 3rd on team	—	+2.3%	★PR SR
2017-03-28	Region 8 Tri Meet	hj	5-00.00	—	—	+2.7%
2017-03-28	Region 8 Tri Meet	110mh	20.2	8th · 6th on team	—	+2.7%	SR
2017-03-28	Region 8 Tri Meet	3200m	11:08.57	2nd · 1st on team	113.5	+2.7%	PR SR
2017-03-24	Mt. Valley Invite	300mh	48.7	20th · 6th on team	—	+2.3%	PR SR
2017-03-24	Mt. Valley Invite	1600m	5:02.89	37th · 4th on team	114.9	+2.3%	PR SR RSR
2017-01-21	Weber State Indoor Invite	800m	2:30.52	57th · 9th on team	104.0	+2.1%	SR RSR

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2016-05-12	Nebo District Day 1	hj	4-08.00	—	—	+2.3%
2016-05-12	Nebo District Day 1	110mh	19.86	26th · 3rd on team	—	+2.3%
2016-05-12	Nebo District Day 1	800m	2:29.53	18th · 6th on team	124.2	+2.3%	PR SR
2016-05-06	Springville May 6	hj	4' 8"	—	—	+2.6%
2016-04-29	Payson Apr 29	hj	4-08.00	—	—	+3.4%
2016-04-29	Payson Apr 29	800m	2:31	4th · 3rd on team	124.0	+3.4%	PR SR
2016-04-29	Payson Apr 29	1600m	5:26	2nd · 2nd on team	126.8	+3.4%
2016-04-22	Mapleton Apr 22	110mh	18.04	6th · 1st on team	—	+2.3%	★PR SR
2016-04-22	Mapleton Apr 22	1600m	5:23.7	3rd · 2nd on team	127.2	+2.3%	PR R SR RSR
2016-04-15	Salem Apr 15	110mh	21.13	4th · 1st on team	—	+2.7%	PR SR
2016-04-15	Salem Apr 15	1600m	5:37.87	3rd · 2nd on team	122.1	+2.7%
2016-04-01	DF Apr 1	lj	12-02.00	—	—	+2.3%
2016-04-01	DF Apr 1	1600m	5:32.6	2nd · 2nd on team	123.3	+2.3%	PR SR RSR
2016-03-22	DF time trials	800m	2:48	2nd · 2nd on team	113.8	+5.0%	PR SR RSR
2016-03-22	DF time trials	400m	1:07.14	6th · 6th on team	—	+5.0%	★PR SR