Racecast

Joshua Puhek

Chantilly (VA) · 12 · VA D6ADistrict CROSS · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 114.5 2020 TF season
Best race 127.5 XC
Races 67
Seasons 5 2016 — 2020

RankedNation #15991·MD #525·Team #9 ?

Training paces & VO2max → critical speed 5:37/mi, fitted from 21 races in 2018

Speed rating — all races

Cross Country

XC speed rating

2019 XC 124.7

Chantilly (VA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-11-16 Great Meadow Park 5000m 17:05 46th · 1st on team 124.0 0.0% CSR
2019-11-07 Burke Lake Park 4795m 15:46 6th · 1st on team 127.5 +0.1% ★PR ★CR ★R SR CSR RSR
2019-10-24 Burke Lake Park 4795m 16:11 8th · 1st on team 125.0 +0.1% CR SR CSR RSR
2019-10-12 Bull Run Regional Park 5000m 16:41 20th · 1st on team 123.9 -1.1% ★PR ★CR SR CSR RSR
2019-09-14 Oatlands Plantation 5000m 17:25 56th · 1st on team 123.1 +2.0% ★CR SR CSR RSR

2018 XC 125.6

Chantilly (VA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-11-01 Burke Lake 2.98 mile course 4795m 16:13 19th · 1st on team 126.7 +0.1%
2018-10-25 Burke Lake 2.98 mile course 4795m 15:57 7th · 1st on team 127.1 +0.1% PR ★CR R SR CSR RSR
2018-10-06 Bull Run Regional Park 4747m 15:15 21st · 1st on team 124.7 -5.0% ★PR ★CR SR CSR RSR
2018-09-08 Burke Lake 2.98 mile course 4795m 16:19 13th · 1st on team 123.7 +0.1% PR CR SR CSR RSR

2017 XC 118.7

Chantilly (VA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-10-26 Burke Lake 2.98 mile course 4795m 17:12 34th · 9th on team 117.5 +0.1%
2017-09-30 Great Meadow Park 5000m 17:01 42nd · 3rd on team 123.3 0.0% PR ★CR R SR CSR RSR
2017-09-16 Oatlands Plantation 5000m 18:17 132nd · 3rd on team 118.7 +2.0% PR CR SR CSR
2017-09-09 Burke Lake 2.98 mile course 4795m 16:55 63rd · 4th on team 119.5 +0.1% PR CR R SR CSR RSR
2017-08-10 Burke Lake 2.98 mile course 3218m 11:19 10th · 3rd on team 114.3 -0.5% ★PR ★CR R SR CSR RSR

2016 XC 107.5

Chantilly (VA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-10-20 Nottoway Park 5000m 19:35 17th · 5th on team 110.4 +2.4% ★CR R CSR RSR
2016-10-08 Bull Run Regional Park 5000m 19:14 47th · 1st on team 109.8 -1.1% PR CR R SR CSR RSR
2016-09-27 Lake Fairfax 5000m 20:06 8th · 6th on team 108.0 +2.3% PR ★CR R SR CSR RSR
2016-09-10 Burke Lake 2.98 mile course 4795m 19:15 33rd · 1st on team 106.1 +0.1% PR CR R SR CSR RSR
2016-08-19 Burke Lake 2.98 mile course 3218m 12:31 39th · 16th on team 103.4 -0.5% PR CR R SR CSR RSR

Track & Field

TF speed rating

2020 TF 114.5

Chantilly (VA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-12-26 Friends of Indoor Track Invitational 3200m 10:42.15 8th · 1st on team 114.5 -1.4% SR RSR

2019 TF 120.5

Chantilly (VA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-05-23 VHSL 6A Region D Championship 3200m 10:11.95 10th · 1st on team 120.2 -1.2%
2019-05-04 Nike Spring Invitational 3200m 9:52 3rd · 1st on team 123.5 -1.3% SR
2019-04-27 Cassel's XBC Track Experience 1600m 4:36.22 12th · 2nd on team 123.8 -0.7%
2019-04-27 Cassel's XBC Track Experience 800m 2:11.17 39th · 1st on team 115.9 -0.7%
2019-04-06 PR Nothern Virginia Invitational 1600m 4:39.16 21st · 1st on team 120.7 -1.2%
2019-04-06 PR Nothern Virginia Invitational 800m 2:08.07 48th · 1st on team 117.1 -1.2% ★PR SR
2019-02-11 VHSL Group 6A Region D Indoor Track & Field Championship 3200m 10:23.66 10th · 1st on team 117.9 -1.4%
2019-02-01 2019 Concorde District Indoor Track Championships 3200m 10:06.04 5th · 1st on team 121.4 -1.4%
2019-02-01 2019 Concorde District Indoor Track Championships 1600m 4:35.87 7th · 2nd on team 123.7 -1.4%
2019-01-23 Concorde District Championships 3200m 10:06.04 5th · 1st on team 121.4 -1.4%
2019-01-23 Concorde District Championships 1600m 4:35.87 7th · 2nd on team 123.7 -1.4% PR SR
2019-01-11 Liberty Premier Invitational 3200m 10:04.45 10th · 1st on team 123.9 -0.9% SR RSR
2019-01-11 Liberty Premier Invitational 1600m 4:37.9 13th · 2nd on team 122.3 -0.9% PR SR
2018-12-26 FIT Invitational 3200m 10:11.69 4th · 1st on team 120.1 -1.4% SR
2018-12-22 PR Holiday Invitational 1600m 4:41.06 16th · 2nd on team 121.1 -1.4% SR RSR
2018-12-22 PR Holiday Invitational 1000m 2:53.48 37th · 4th on team 113.7 -1.4% SR
2018-12-15 Chantilly, Annandale, Herndon & Robinson Meet 3200m 10:28.2 3rd · 2nd on team 117.6 -0.8% SR RSR

2018 TF 118.7

Chantilly (VA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-05-24 VHSL 6A Region D Championship 3200m 9:49.48 7th · 2nd on team 125.1 -1.2% ★PR R SR RSR
2018-05-18 Concorde District Championship 3200m 9:56.45 3rd · 2nd on team 123.3 -0.5%
2018-05-04 Nike Spring Invitational 3200m 9:52.95 4th · 1st on team 124.4 -1.3% PR R SR RSR
2018-04-28 Cassel's XBC Track Experience 3200m 10:07.69 14th · 3rd on team 120.7 -0.7%
2018-04-21 Lake Braddock Invit 1600m 4:39.19 27th · 2nd on team 120.0 -1.5% PR SR
2018-04-14 PR Northern Virginia Invitational 3200m 10:16.14 23rd · 1st on team 119.4 -1.2%
2018-04-14 PR Northern Virginia Invitational 1600m 4:57.61 48th · 4th on team 113.8 -1.2%
2018-04-04 Chantilly & Centreville 3200m 10:50.73 1st · 1st on team 113.0 -0.7%
2018-02-02 Concorde District Indoor Championship 1600m 4:44.93 7th · 2nd on team 119.5 -1.4% PR SR
2018-02-02 Concorde District Indoor Championship 3200m 10:06.84 6th · 1st on team 121.0 -1.4% PR SR
2018-01-20 Chantilly, Lake Braddock & TC Williams 1000m 2:51.1 4th · 3rd on team 115.9 -0.8% ★PR SR
2018-01-13 Liberty Premier Invitational 1600m 4:46.76 26th · 2nd on team 118.2 -0.9% PR SR
2018-01-13 Liberty Premier Invitational 3200m 10:11.44 10th · 2nd on team 122.3 -0.9% PR SR RSR
2018-01-06 Chantilly, South County & TC Williams Meet 1600m 4:51.04 1st · 1st on team 119.4 +1.8% PR SR RSR
2018-01-06 Chantilly, South County & TC Williams Meet 1000m 2:56.84 4th · 3rd on team 113.7 +1.8%
2017-12-27 Friends Of Indoor Track (F.I.T) Invitational 1000m 2:54.19 25th · 2nd on team 112.8 -1.4% PR SR
2017-12-23 PR Holiday Invitational 1600m 4:52.26 26th · 3rd on team 116.1 -1.4% PR SR RSR

2017 TF 112.0

Chantilly (VA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-05-19 VHSL Concorde Conference 5 Spring Track Championships 3200m 10:48.42 12th · 2nd on team 113.7 -1.1%
2017-05-06 Nike Spring Invite 800m 2:13.29 8th · 1st on team 112.9 -1.3% PR SR
2017-05-06 Nike Spring Invite 3200m 10:42.03 21st · 1st on team 113.5 -1.3% PR SR
2017-04-22 Lake Braddock Hall of Fame Invitational 3200m 10:59.16 45th · 2nd on team 111.5 -0.4%
2017-04-19 Chantilly, Herndon & Oakton 1600m 4:58.54 3rd · 1st on team 114.1 +0.1%
2017-04-08 PR NOVA Invite 1600m 4:54.5 12th · 1st on team 114.3 -1.2% PR R SR RSR
2017-04-05 Chantilly, Robinson & Westfield 800m 2:17.7 2nd · 2nd on team 109.0 -0.7% PR SR
2017-04-01 Carolyn Legards Relays 1600m 5:01.29 32nd · 2nd on team 112.6 -0.7%
2017-03-29 Chantilly, Oakton & Robinson 3200m 10:54.84 2nd · 1st on team 112.1 -0.5% PR SR
2017-01-18 Rams End of Season Polar Bear Meet 1600m 4:58.78 6th · 2nd on team 113.3 -0.4% PR R SR RSR
2017-01-14 MileStat Presents The Virginia Showcase 1000m 3:00.36 135th · 6th on team 108.2 -0.9% PR SR
2017-01-14 MileStat Presents The Virginia Showcase 1600m 5:04.6 112th · 5th on team 110.9 -0.9% PR R SR RSR
2017-01-06 Chantilly, Fairfax, Madison & Washington-Lee 1600m 5:13.6 7th · 3rd on team 109.6 +1.0% PR SR RSR