Racecast

Ally Soldan

Rochester Adams (MI) · 12 · REDMI D1OAKLAND · Compare head to head

Athlete rating 137.3 2019 XC season
Best race 138.7 XC
Races 71
Seasons 4 2016 — 2019

RankedNation #3224·MI #401·MI D1 #264·RED #27·Team #5 ?

Training paces & VO2max → critical speed 7:15/mi, fitted from 12 races in 2019

Cross Country

2019 XC 132.4

Rochester Adams (MI) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-11-02 Michigan International Speedway (MIS) 5000m 20:28.1 174th · 4th on team 130.7 +0.022 ★CR CSR
2019-10-26 Goodells County Park 5000m 19:58.2 16th · 2nd on team 133.8 +0.031 ★CR SR CSR
2019-10-17 Clintonwood Park 5000m 19:59 12th · 2nd on team 133.2 +0.024 SR CSR
2019-10-11 Oxford Golf Course 5000m 21:13.9 13th · 3rd on team 131.4 +0.066 CSR
2019-10-05 Kensington Metropark OFFICIAL 5000m 21:20.1 43rd · 3rd on team 133.1 +0.089 CSR
2019-09-24 Lake Orion High School 5000m 21:10.1 9th · 2nd on team 132.8 +0.074 CSR
2019-09-21 Linden MS/HS OFFICIAL 5000m 21:24.9 6th · 2nd on team 132.6 +0.079 ★CR CSR
2019-09-07 Kensington Metropark OFFICIAL 5000m 21:34.1 19th · 2nd on team 131.9 +0.089 CSR
2019-09-04 Troy HS OFFICIAL 5000m 20:55.4 10th · 2nd on team 134.4 +0.075 ★CR CSR RSR
2019-08-29 Bloomer Park 5000m 20:55.4 4th · 1st on team 133.6 +0.067 SR CSR RSR
2019-08-21 Bloomer Park 5000m 21:50.3 2nd · 2nd on team 128.9 +0.067 SR CSR
2019-08-17 Rochester Adams HS 1600m 5:56.3 3rd · 3rd on team 131.8 +0.053 SR CSR RSR

2018 XC 130.1

Rochester Adams (MI) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-10-27 Algonac HS OFFICIAL 5000m 20:25.2 43rd · 4th on team 132.3 +0.039 SR CSR
2018-10-17 Clintonwood Park 5000m 20:50.1 34th · 4th on team 127.8 +0.024 CSR
2018-10-12 Oxford Golf Course 5000m 20:50.7 38th · 3rd on team 132.6 +0.066 ★CR CSR
2018-09-25 Lake Orion High School 5000m 21:56 27th · 3rd on team 127.1 +0.074 CSR
2018-09-22 Linden MS/HS OFFICIAL 5000m 21:56.3 50th · 6th on team 127.4 +0.079 CR CSR
2018-09-15 Springfield Oaks County Park OFFICIAL 5000m 21:16 35th · 1st on team 129.7 +0.067 ★CR CSR
2018-09-08 Kensington Metropark OFFICIAL 5000m 21:42.7 26th · 1st on team 129.3 +0.089 CSR
2018-09-06 Troy HS OFFICIAL 5000m 21:11.6 21st · 3rd on team 130.7 +0.075 CR CSR
2018-08-30 Bloomer Park 5000m 20:46.7 5th · 2nd on team 132.7 +0.067 SR CSR
2018-08-22 Bloomer Park 5000m 21:27.3 1st · 1st on team 129.2 +0.067 SR CSR
2018-08-18 Rochester Adams HS 1600m 5:50.9 1st · 1st on team 132.8 +0.053 SR CSR RSR

2017 XC 132.6

Rochester Adams (MI) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-10-28 Algonac HS OFFICIAL 5000m 19:36 20th · 2nd on team 137.2 +0.039 ★PR ★CR SR CSR RSR
2017-10-23 Bloomer Park 5000m 20:31 2nd · 1st on team 134.5 +0.067 ★CR CSR
2017-10-19 Clintonwood Park 5000m 19:51.1 21st · 2nd on team 134.3 +0.024 PR ★CR SR CSR
2017-10-13 Oxford Golf Course 5000m 21:14.2 13th · 2nd on team 129.9 +0.066 CR CSR
2017-10-07 Kensington Metropark OFFICIAL 5000m 21:14.6 52nd · 2nd on team 134.7 +0.089 ★CR CSR RSR
2017-09-27 Lake Orion High School 5000m 20:37.7 20th · 2nd on team 134.6 +0.074 ★CR CSR RSR
2017-09-09 Algonac HS OFFICIAL 5000m 20:19 14th · 3rd on team 131.4 +0.039 CR SR CSR
2017-09-06 Bloomer Park 5000m 20:44.7 23rd · 1st on team 132.5 +0.067 CR SR CSR RSR
2017-08-31 Bloomer Park 5000m 21:02.8 6th · 2nd on team 130.7 +0.067 SR CSR RSR
2017-08-23 Bloomer Park 5000m 21:26.8 2nd · 2nd on team 128.1 +0.067 SR CSR
2017-08-19 Rochester Adams HS 1600m 5:52.5 1st · 1st on team 130.3 +0.053 SR CSR RSR

2016 XC 131.3

Rochester Adams (MI) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-11-01 Rochester Adams HS 1600m 5:46.3 1st · 1st on team 134.4 +0.053 ★PR ★CR SR CSR
2016-10-29 Anchor Bay High School 5000m 20:50 36th · 6th on team 134.4 +0.079
2016-10-24 Bloomer Park 5000m 20:52.3 3rd · 1st on team 133.0 +0.067
2016-10-20 Bloomer Park 5000m 20:45.5 39th · 7th on team 132.8 +0.067 CR CSR
2016-10-08 Kensington Metropark OFFICIAL 5000m 21:25 70th · 4th on team 132.6 +0.089 CR CSR
2016-09-27 Stony Creek Metropark 5000m 20:22.8 28th · 5th on team 135.9 +0.058 ★CR CSR
2016-09-23 Anchor Bay High School 5000m 20:03 25th · 5th on team 138.7 +0.079 PR ★CR ★R SR CSR RSR
2016-09-17 Springfield Oaks County Park OFFICIAL 5000m 22:28 42nd · 6th on team 126.8 +0.067 CR CSR
2016-09-12 Lake Orion High School 5000m 21:14.4 30th · 6th on team 132.1 +0.074 PR CR R SR CSR RSR
2016-09-10 Kensington Metropark OFFICIAL 5000m 22:17 38th · 6th on team 126.9 +0.089 CR CSR
2016-09-01 Bloomer Park 5000m 21:18 10th · 6th on team 129.8 +0.067 PR CR R SR CSR RSR
2016-08-24 Bloomer Park 5000m 22:14.6 7th · 7th on team 125.0 +0.067 PR CR R SR CSR RSR
2016-08-20 Bloomer Park 1600m 5:57.4 5th · 5th on team 124.9 -0.005 PR ★CR R SR CSR RSR

Track & Field

2019 TF 118.6

Rochester Adams (MI) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-05-24 60th Oakland County Championship 800m 2:27.48 13th · 1st on team 123.7 -0.043 ★PR SR RSR
2019-05-17 MHSAA LP Region 09-1 @ Lake Orion 1600m 5:41 14th · 1st on team 120.6 -0.035
2019-05-17 MHSAA LP Region 09-1 @ Lake Orion 800m 2:40.2 19th · 2nd on team 114.6 -0.035 SR
2019-05-09 OAA Red-White Championships 1600m 5:41 11th · 1st on team 122.5 -0.026 SR RSR
2019-05-09 OAA Red-White Championships 3200m 12:39.59 6th · 1st on team 118.2 -0.026 SR
2019-05-01 Adams vs. Rochester 1600m 5:47.5 2nd · 1st on team 118.4 -0.042
2019-05-01 Adams vs. Rochester 3200m 12:49 2nd · 1st on team 115.4 -0.042 SR
2019-04-27 57th Annual Elmer Ball Oxford Invitational 1600m 5:42.3 16th · 1st on team 121.7 -0.026 SR RSR
2019-04-24 Rochester Adams @ Clarkston 1600m 5:42.7 1st · 1st on team 119.1 -0.043 SR RSR
2019-04-17 Oxford @ Rochester Adams 3200m 12:56.6 1st · 1st on team 114.0 -0.039 SR
2019-04-17 Oxford @ Rochester Adams 1600m 5:47.6 1st · 1st on team 118.2 -0.039 SR
2019-04-12 Tri County Invitational 1600m 5:54.18 5th · 1st on team 118.6 -0.026 RSR
2019-04-10 Lake Orion @ Rochester Adams 1600m 5:51 3rd · 1st on team 117.0 -0.039 SR RSR

2018 TF 122.0

Rochester Adams (MI) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-05-25 Oakland County Championship 3200m 11:56.45 13th · 1st on team 125.6 -0.034 RSR
2018-05-18 MHSAA LP Region 09-1 @ Rochester 3200m 11:49.99 10th · 1st on team 124.9 -0.042 ★PR SR RSR
2018-05-14 OAA Red Championships 3200m 12:03.96 3rd · 1st on team 121.4 -0.042
2018-04-28 Waterford Mott Ashley/Brennan Relays 3200m 12:03.5 13th · 1st on team 123.7 -0.033 PR SR RSR
2018-04-25 Adams @ Lake Orion 3200m 12:20.9 2nd · 1st on team 120.3 -0.035 PR SR
2018-04-25 Adams @ Lake Orion 1600m 5:39.8 3rd · 2nd on team 121.3 -0.035 SR RSR
2018-04-21 56th Annual Elmer Ball Oxford Invitational 1600m 5:40.88 20th · 2nd on team 120.9 -0.026 SR RSR
2018-03-28 Adams @ Oxford 1600m 5:42.77 2nd · 1st on team 120.7 -0.026 SR RSR
2018-03-28 Adams @ Oxford 3200m 12:32.39 2nd · 1st on team 118.9 -0.026 PR SR

2017 TF 119.3

Rochester Adams (MI) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-05-27 9th grade Oakland County 1600m 5:36.5 9th · 1st on team 121.0 -0.039 ★PR SR RSR
2017-05-27 9th grade Oakland County 800m 2:34.1 6th · 1st on team 117.7 -0.039 PR SR