Racecast

Alison Thomas

Oregon Episcopal (OR) · 12 · MCLOR D3ADistrict 13A · Compare head to head

Athlete ratingi 111.4 2018 XC season
Best race 115.1 XC
Races 33
Seasons 5 2012 — 2018

RankedNation #38827·OR #657·OR D3A #144·MCL #18·Team #15 ?

Training paces & VO2max → critical speed 8:16/mi, fitted from 7 races in 2017

Rating scale ?
Speed rating — all races

Cross Country

XC speed rating

2018 XC 110.0

Oregon Episcopal (OR) · Grade 12

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2018-11-03 Lane Community College 5000m 22:40 50th · 5th on team 110.7 -1.0% CSR
2018-10-25 Tualatin HS 5000m 22:20 25th · 6th on team 111.3 -2.0% ★CR CSR
2018-10-13 Lents Park 5000m 22:08.6 17th · 2nd on team 111.5 -2.6% ★CR SR CSR
2018-10-04 Stayton Middle School Nature Trails 5000m 22:13.7 10th · 3rd on team 112.8 -1.0% ★CR SR CSR RSR
2018-09-29 Portland Meadows Race Track 5000m 22:39.9 100th · 3rd on team 111.0 -0.5% CSR RSR
2018-09-12 Oregon Episcopal 5000m 23:37.2 22nd · 5th on team 108.6 +1.3% ★CR CSR
2018-09-08 Tualatin HS 5000m 22:36.7 35th · 2nd on team 108.9 -2.0% CR SR CSR
2018-09-01 The Hydrangea Ranch 5000m 24:33.9 3rd · 1st on team 109.9 +7.5% ★CR SR CSR RSR
2018-08-24 Wilsonville HS 3000m 13:09.9 10th · 3rd on team 105.0 -2.6% ★PR ★CR SR CSR RSR

2017 XC 100.1

Oregon Episcopal (OR) · Grade 12

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2018-07-15 Steens Mountain 3701m 37:30 63rd · 1st on team 48.5 — ★PR ★CR SR CSR
2017-11-04 Lane Community College 5000m 21:41 36th · 5th on team 115.1 -1.0% ★PR ★CR ★R SR CSR RSR
2017-10-26 Tualatin Hills Recreation Center 5000m 23:17.4 20th · 6th on team 106.1 -3.0% CSR
2017-10-18 Richardson Park 5000m 23:56 91st · 6th on team 104.4 -1.1% ★CR CSR
2017-10-05 Stayton Middle School Nature Trails 5000m 23:00.2 11th · 4th on team 109.2 -1.0% CR CSR
2017-09-22 Meriwether National Golf Club 5000m 22:28 141st · 5th on team 110.2 -2.1% ★CR SR CSR RSR
2017-08-31 Rood Bridge Park 5000m 24:47.6 76th · 5th on team 103.4 +1.4% ★CR SR CSR
2017-08-25 Wilsonville HS 3000m 13:39.5 7th · 4th on team 103.9 -2.6% SR CSR RSR

2016 XC 106.8

Oregon Episcopal (OR) · Grade 10

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2016-11-05 Lane Community College 5000m 22:26 43rd · 2nd on team 111.4 -1.0% PR CR R SR CSR RSR
2016-10-27 Tualatin Hills Recreation Center 5000m 22:37.6 18th · 3rd on team 108.8 -3.0% ★CR CSR
2016-10-14 Portland Meadows Race Track 5000m 23:29.4 109th · 2nd on team 107.2 -0.5%
2016-10-07 Joe Dancer Park 5000m 22:54 58th · 2nd on team 109.0 -1.5% ★CR CSR
2016-09-24 Portland Meadows Race Track 5000m 22:32.9 34th · 1st on team 111.4 -0.5% PR ★CR R SR CSR RSR
2016-09-17 Lane Community College 5000m 23:55.9 28th · 1st on team 103.7 -1.0% PR CR SR CSR
2016-09-13 Oregon Episcopal 5000m 24:38 5th · 1st on team 105.0 +1.3% CR CSR
2016-09-06 Tualatin Hills Recreation Center 5000m 24:24.9 16th · 2nd on team 99.8 -3.0% PR CR SR CSR
2016-08-26 Wilsonville HS 3000m 13:34.8 5th · 1st on team 105.4 -2.6% PR CR R SR CSR RSR

2013 XC 92.9

Oregon Episcopal (OR) · Grade 7

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2013-10-17 Corbett MS 2655m 15:39 22nd · 9th on team 87.7 — ★PR ★CR SR CSR
2013-10-14 Horizon Christian School 3000m 18:10.2 33rd · 13th on team 89.7 +3.5% ★CR CSR
2013-10-08 King's Way 2700m 15:00 18th · 13th on team 92.2 -2.2% ★PR ★CR SR CSR
2013-10-03 Horizon Christian School 3200m 18:14.4 24th · 13th on team 96.4 +3.9% ★PR ★CR R SR CSR RSR
2013-09-27 Southwest Christian Wildcat Trail 3000m 17:03.2 46th · 13th on team 96.3 +2.7% ★CR R SR CSR RSR
2013-09-23 Catlin Gabel School 3000m 17:59 36th · 14th on team 95.0 +7.2% ★CR R SR CSR RSR

2012 XC —

Oregon Episcopal (OR) · Grade 6 ✱

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2012-10-28 Fernhill Park 3000m 15:35.7 119th · 8th on team — -0.9% PR ★CR SR CSR