Racecast

Emma Ralston

Papillion, NE (NE) · 12 · NE DA · Compare head to head

Athlete rating 128.1 2019 XC season
Best race 129.9 XC
Races 50
Seasons 7 2014 — 2020

RankedNation #3819·NE #35·NE DA #30·METRO #7·Team #5 ?

Training paces & VO2max → critical speed 6:38/mi, fitted from 3 races in 2014

Rating scale ?
Speed rating — all races

Cross Country

XC speed rating

2019 XC 125.2

PL South (NE) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-11-10 Yankton Trail Park 5000m 19:45.7 60th · 1st on team 127.8 +0.016 ★CR SR CSR
2019-10-25 Kearney Country Club 5000m 20:02.6 33rd · 4th on team 129.0 +0.048 ★CR SR CSR RSR
2019-09-30 Kearney Country Club 5000m 21:32.1 29th · 4th on team 122.6 +0.048 CSR
2019-09-21 Central College Course 5000m 20:25.7 38th · 3rd on team 125.3 +0.027 ★CR SR CSR RSR
2019-09-07 Walnut Creek @ PLSHS 5000m 21:10.5 22nd · 5th on team 121.5 +0.042 SR CSR RSR

2018 XC 122.3

PL South (NE) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-11-11 Yankton Trail Park 5000m 20:56 225th · 4th on team 121.3 +0.016 CSR
2018-10-19 Kearney Country Club 5000m 20:31.9 31st · 4th on team 126.7 +0.048 CSR
2018-10-11 Valley View Golf Course 5000m 19:41.1 8th · 6th on team 126.6 +0.014 ★PR ★CR SR CSR
2018-10-04 Walnut Creek @ PLSHS 5000m 20:01.3 13th · 5th on team 129.0 +0.042 PR ★CR SR CSR RSR
2018-09-24 Kearney Country Club 5000m 21:12.9 39th · 7th on team 120.7 +0.048 SR CSR
2018-09-15 Central College Course 5000m 22:40.6 114th · 6th on team 114.2 +0.027 CR CSR
2018-09-07 Walnut Grove 5000m 21:22.3 39th · 6th on team 118.4 +0.026 CSR
2018-09-01 Walnut Creek @ PLSHS 5000m 21:20.7 14th · 6th on team 121.6 +0.042 SR CSR RSR

2017 XC 122.3

PL South (NE) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-11-12 Yankton Trail Park 5000m 20:30.5 180th · 1st on team 121.4 +0.016 CR CSR
2017-10-12 Walnut Creek @ PLSHS 5000m 20:20.7 7th · 3rd on team 127.5 +0.042 PR CR SR CSR RSR
2017-09-25 Kearney Country Club 5000m 20:31.9 18th · 4th on team 124.4 +0.048 PR CR SR CSR RSR
2017-09-15 Skyview Lake 5000m 22:14.1 17th · 5th on team 118.3 +0.055 CSR
2017-09-08 Walnut Grove 5000m 21:09.7 30th · 5th on team 120.8 +0.026 ★CR SR CSR
2017-09-02 Walnut Creek @ PLSHS 5000m 21:20.3 11th · 5th on team 121.2 +0.042 CR SR CSR RSR

2016 XC 120.7

PL South (NE) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-11-13 Yankton Trail Park 5000m 21:24 68th · 1st on team 117.7 +0.016 CR CSR
2016-10-21 Kearney Country Club 5000m 20:46.1 40th · 5th on team 124.9 +0.048 CR CSR RSR
2016-10-13 Pioneers Park 5000m 20:36.4 14th · 5th on team 124.4 +0.048 PR ★CR SR CSR RSR
2016-09-16 Skyview Lake 5000m 20:54.9 9th · 4th on team 124.3 +0.055 PR ★CR SR CSR RSR
2016-09-08 Pioneers Park 5000m 21:50.5 8th · 5th on team 118.4 +0.048 CR CSR
2016-09-03 Walnut Creek @ PLSHS 5000m 21:23.9 12th · 5th on team 120.3 +0.042 PR CR SR CSR RSR
2016-08-27 Walnut Creek @ PLSHS 5000m 22:13 5th · 5th on team 115.0 +0.042 PR CR SR CSR RSR

2015 XC 113.3

Papillion (NE) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-10-10 Walnut Creek @ PLSHS 2000m 12:22.2 14th · 4th on team 82.0 — ★CR CSR
2015-09-18 Skyview Lake 2000m 7:16.9 2nd · 2nd on team 128.0 -0.051 ★PR ★CR SR CSR
2015-09-08 Bellevue West HS 3000m 13:35 4th · 3rd on team 129.9 +0.156 ★PR ★CR ★R SR CSR RSR

2014 XC 75.7

Papillion (NE) · Grade 7

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-10-11 Walnut Creek @ PLSHS 1931m 12:41.7 25th · 5th on team 75.7 — ★PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2020 TF 117.8

Papillion, NE (NE) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2020-02-16 Nebraska Indoor Championship Series-Meet #3 800m 2:38.86 12th · 4th on team 117.8 -0.036 SR RSR

2019 TF 120.9

PL South (NE) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-04-22 Thunderbird Track & Field Invite 1600m 5:38.09 8th · 1st on team 123.6 -0.029 ★PR SR RSR
2019-04-18 Nebraska Track and Field Festival 1600m 5:38.99 6th · 3rd on team 123.1 -0.027 SR RSR
2019-04-13 Titan Classic Invite 1600m 5:45.2 7th · 3rd on team 120.2 -0.027 SR RSR
2019-03-22 Doane Indoor 800m 2:36.3 5th · 2nd on team 119.9 -0.032 ★PR SR RSR
2019-03-22 Doane University Class A Morning Session 800m 2:36.3 5th · 2nd on team 119.9 -0.032
2019-03-16 Bulldog Track and Field Challenge - River Divison 1600m 5:51.23 4th · 2nd on team 118.7 -0.036 SR RSR

2018 TF 119.8

PL South (NE) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-05-09 District A-4 1600m 5:48.74 6th · 3rd on team 120.4 -0.020
2018-05-03 Omaha Metro Conference Championships 1600m 5:40.3 12th · 2nd on team 120.1 -0.039
2018-04-20 NE Track & Field Festival 1600m 5:38.19 9th · 2nd on team 122.8 -0.027 PR SR RSR
2018-04-12 Titan Classic 3200m 12:49.53 9th · 4th on team 117.1 -0.027
2018-04-12 Titan Classic 1600m 5:41.62 4th · 1st on team 121.8 -0.027 PR SR RSR
2018-04-06 Millard South Invite 3200m 12:23.05 8th · 3rd on team 120.5 -0.037 ★PR SR RSR
2018-04-06 Millard South Invite 1600m 5:49.07 7th · 2nd on team 118.6 -0.037 PR SR
2018-03-23 Doane Indoor Meet 3200m 12:30.44 6th · 2nd on team 120.1 -0.032 PR SR RSR
2018-03-17 Bulldog Track & Field Challenge 1600m 5:51.56 7th · 2nd on team 118.4 -0.036 PR SR RSR
2018-03-17 Bulldog Track & Field Challenge 1600m 5:51.56 7th · 2nd on team 118.4 -0.036

2015 TF 119.2

Papillion (NE) · Grade 7

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-04-21 Dual with La Vista JH 1600m 6:15.5 5th · 5th on team 120.4 -0.030
2015-04-21 Dual with La Vista JH 800m 2:54.4 8th · 8th on team 115.7 -0.030 PR SR
2015-04-16 Ralston/Westside/Papio Triangular 1600m 6:08.5 4th · 4th on team 121.6 -0.031 PR R SR RSR