Racecast

Matthew Cable

Spanish Fork (UT) · 12 · UT D5ADistrict JUNIOR · Compare head to head

Athlete rating 123.3 2020 TF season
Best race 131.6 XC
Races 102
Seasons 6 2015 — 2020

RankedNation #3404·UT #138·UT D5A #65·Team #1 ?

Training paces & VO2max → critical speed 5:55/mi, fitted from 13 races in 2019

Rating scale ?

Cross Country

2019 XC 125.5

SPANISH FORK UT (UT) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-12-07 Mt. San Antonio College 4500m 15:17.1 114th · 2nd on team 127.8 +0.039 ★PR ★CR SR CSR
2019-11-23 Grande Sports Complex 5000m 16:48.3 47th · 2nd on team 126.2 +0.003 SR CSR
2019-10-23 Sugar House Park 4828m 18:03 135th · 5th on team 118.4 +0.039 ★CR CSR
2019-10-11 Spanish Fork Sports Complex 4828m 16:02.3 12th · 2nd on team 131.6 +0.037 ★PR ★CR ★R SR CSR RSR
2019-09-27 Spanish Fork Sports Complex 4828m 17:08.2 34th · 4th on team 124.6 +0.037 SR CSR
2019-09-21 Eagle Island State Park 5000m 16:48.8 110th · 2nd on team 131.0 +0.035 ★CR R SR CSR RSR
2019-09-06 Murray City Park 4715m 15:47 55th · 2nd on team 127.3 +0.022 ★PR ★CR SR CSR RSR
2019-08-24 Westlake High School 3218m 11:39 40th · 2nd on team 120.0 +0.069 ★PR ★CR SR CSR
2019-08-21 Spanish Fork Sports Complex 4828m 17:27.6 18th · 3rd on team 122.7 +0.037 SR CSR RSR

2018 XC 123.6

SPANISH FORK UT (UT) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-12-01 Mt. San Antonio College 5000m 17:56.6 87th · 1st on team 128.4 +0.086 CSR
2018-11-17 Grande Sports Complex 5000m 16:43 50th · 3rd on team 127.8 +0.003 ★PR ★CR SR CSR
2018-10-17 Sugar House Park 4828m 18:09.6 111th · 7th on team 117.6 +0.039 CR CSR
2018-10-05 Spanish Fork Sports Complex 4828m 16:36.9 10th · 2nd on team 127.5 +0.037 PR CR SR CSR
2018-09-22 Eagle Island State Park 5000m 16:56.5 98th · 4th on team 130.8 +0.035 PR CR R SR CSR RSR
2018-09-15 East Bay Golf Course 5000m 17:36.3 92nd · 5th on team 125.5 +0.030 ★CR SR CSR
2018-09-07 Murray City Park 4828m 16:49 92nd · 5th on team 129.1 +0.052 ★CR SR CSR RSR
2018-09-01 Lakeside Park 4828m 17:04.1 12th · 1st on team 123.5 +0.024 ★CR SR CSR RSR
2018-08-25 TBD 3218m 12:10.3 56th · 2nd on team 107.7 — PR ★CR SR CSR
2018-08-11 Cottonwood Complex 4828m 18:20 24th · 6th on team 118.3 +0.055 ★CR SR CSR RSR

2017 XC 121.4

Spanish Fork UT (UT) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-12-02 Mt. San Antonio College 5000m 17:49.7 50th · 3rd on team 129.6 +0.086 ★CR R CSR RSR
2017-11-04 American Fork HS 5000m 18:20 89th · 3rd on team 122.7 +0.062 ★CR CSR
2017-10-18 Sugar House Park 4828m 18:29.2 118th · 7th on team 114.7 +0.039 CR CSR
2017-10-06 Scera Park 4828m 16:45 20th · 6th on team 120.1 -0.011 PR ★CR SR CSR
2017-09-23 Eagle Island State Park 5000m 17:22.4 157th · 5th on team 124.9 +0.035 PR CR SR CSR RSR
2017-09-15 Spanish Fork Sports Complex 4828m 17:18.6 25th · 6th on team 121.6 +0.037 PR CR SR CSR
2017-09-01 Utah State U Course 5000m 17:45.4 48th · 5th on team 123.4 +0.032 PR ★CR SR CSR
2017-08-23 Scera Park 4828m 17:57.8 34th · 6th on team 112.1 -0.011 PR CR SR CSR
2017-08-17 Sugar House Park 4667m 17:32.9 14th · 1st on team 123.9 +0.108 ★PR ★CR SR CSR RSR

2016 XC 112.1

Spanish Fork (UT) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-10-07 Spanish Fork Sports Complex 4828m 18:23.6 28th · 3rd on team 115.1 +0.037 PR CR SR CSR
2016-09-24 Eagle Island State Park 5000m 18:36.4 32nd · 2nd on team 117.5 +0.035 PR CR SR CSR RSR
2016-09-16 Spanish Fork Sports Complex 4828m 19:13.4 42nd · 2nd on team 110.4 +0.037 PR CR SR CSR
2016-09-09 Murray City Park 4747m 17:38.6 41st · 2nd on team 116.4 +0.022 ★PR ★CR SR CSR RSR
2016-09-03 Lakeside Park 4828m — — — +0.024 CR CSR
2016-08-27 Westlake HS 3218m 12:31 100th · 3rd on team 111.2 +0.069 PR ★CR SR CSR RSR
2016-08-24 Spanish Fork Sports Complex 4828m 20:18.5 95th · 12th on team 104.3 +0.037 PR CR SR CSR
2016-08-18 Sugar House Park 4586m 19:30.2 52nd · 3rd on team 109.8 +0.115 ★PR ★CR SR CSR RSR

2015 XC 113.8

Spanish Fork (UT) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-10-13 Diamond Fork Jr 2000m 9:18 27th · 2nd on team 117.8 +0.097 ★PR ★CR R SR CSR RSR
2015-09-18 Mapleton Jr High 2000m 10:08 34th · 10th on team 109.9 +0.118 ★CR CSR
2015-09-11 Salem Jr High 2000m 9:48 7th · 3rd on team 116.5 +0.122 PR ★CR R SR CSR RSR
2015-09-03 Diamond Fork Jr 2000m 9:52 23rd · 4th on team 111.0 +0.097 PR CR R SR CSR RSR

Track & Field

2020 TF 122.0

Spanish Fork (UT) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2020-02-15 Simplot Games 1600m 4:53.53 125th · 5th on team 118.9 -0.017
2020-01-25 UHSTCA Indoor Invitational 1600m 4:43.65 54th · 1st on team 122.4 -0.002 ★PR SR
2020-01-25 UHSTCA Indoor Invitational 800m 2:05.75 15th · 1st on team 122.9 -0.002 SR
2020-01-18 BYU Indoor Invitational 800m 2:07.25 10th · 1st on team 123.9 -0.005 SR RSR

2019 TF 120.6

Spanish Fork (UT) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-05-09 Region 10 Championships 1600m 4:56.57 27th · 4th on team 118.1 -0.007
2019-05-09 Region 10 Championships 3200m 10:31.6 15th · 2nd on team 119.8 -0.007 SR
2019-05-09 Region 10 Championships 800m 2:12.74 29th · 6th on team 117.6 -0.007
2019-05-04 BYU HS Invitational 1600m 4:52.83 165th · 5th on team 118.2 -0.023
2019-04-26 Skyhawk Midnite Invite 800m 2:04.4 7th · 4th on team 125.9 -0.007 ★PR SR RSR
2019-04-24 Region X "Pre Region" Meet 400m 54.71 6th · 4th on team — -0.008
2019-04-19 Skyridge Spring Classic 800m 2:06.11 13th · 2nd on team 124.6 -0.003 RSR
2019-04-13 Utah County Invitational 1600m 4:46.02 28th · 4th on team 123.3 -0.003 PR SR
2019-04-13 Utah County Invitational 3200m 10:33.34 26th · 3rd on team 120.3 -0.003 SR
2019-04-09 Region X Quad Meet @ Uintah 400m 53.36 1st · 1st on team — +0.004 ★PR SR
2019-03-30 Utah Valley Invitational 1600m 4:54.1 73rd · 3rd on team 119.1 -0.008
2019-03-26 Region X Quad Meet @ Salem Hills 800m 2:06 4th · 4th on team 124.0 -0.007 PR SR RSR
2019-03-22 Mountain Valley Invite 1600m 4:51.85 14th · 5th on team 121.1 -0.005 RSR
2019-03-16 Early Bird Invitational 3200m 10:40.02 26th · 3rd on team 118.7 -0.007 SR
2019-03-12 Region X Quad Meet @ SFHS 400m 55.14 8th · 5th on team — -0.003 PR SR
2019-02-16 Simplot Games 1600m 4:50.59 104th · 2nd on team 120.1 -0.017
2019-01-26 UHSTCA Indoor Meet 1600m 4:47.08 62nd · 1st on team 120.9 -0.002 PR SR RSR
2019-01-11 Utah Distance Challenge 1600m 4:54.32 67th · 2nd on team 118.0 -0.002 SR RSR

2018 TF 117.8

Spanish Fork (UT) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-05-10 Utah Region 10 Championships 3200m 10:39.58 13th · 2nd on team 118.7 -0.008
2018-05-05 BYU Invitational 1600m 4:48.44 118th · 6th on team 119.7 -0.023
2018-04-27 Skyhawk Midnight Invitational 1600m 4:48.39 5th · 3rd on team 122.1 -0.007 PR SR RSR
2018-04-19 Bulldog Invite 3200m 11:18.2 2nd · 1st on team 112.7 -0.001
2018-04-14 Utah County Invite 1600m 5:03.7 46th · 3rd on team 115.4 -0.007
2018-04-14 Utah County Invite 800m 2:08.26 25th · 2nd on team 121.4 -0.007 PR SR RSR
2018-04-11 Region 10 Meet 400m 55.31 2nd · 1st on team — +0.004 PR SR
2018-03-27 Region 10 Quad Meet 800m 2:10.74 4th · 2nd on team 119.7 -0.007 PR SR RSR
2018-03-24 Pine View Invitational 3200m 10:30.11 39th · 4th on team 118.6 -0.024 ★PR SR
2018-03-24 Pine View Invitational 1600m 4:54.74 65th · 6th on team 117.1 -0.024
2018-03-13 Region 10 Tri Meet 800m 2:17 6th · 4th on team 114.2 -0.003 PR SR
2018-03-13 Region 10 Tri Meet 1600m 5:02.5 11th · 6th on team 116.4 -0.003
2018-02-17 Simplot Games 3200m 10:47.41 70th · 4th on team 118.6 -0.017 PR SR RSR
2018-02-09 Utah Distance Challenge 1600m 4:52.07 70th · 3rd on team 118.6 -0.002 PR SR RSR
2018-01-27 UHSTCA Indoor Championships 3200m 10:47.99 58th · 3rd on team 116.4 -0.002 PR SR RSR

2017 TF 114.3

Spanish Fork (UT) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-05-16 Region VIII JV Meet 800m 2:20.69 9th · 2nd on team 110.5 -0.007
2017-05-16 Region VIII JV Meet 400m 56.27 5th · 3rd on team — -0.007 PR SR
2017-05-11 Region 8 Championship 3200m 10:51.1 15th · 3rd on team 116.8 -0.011 PR SR
2017-04-28 Skyhawk Midnite Invite 800m 2:17.14 22nd · 5th on team 113.8 -0.007
2017-04-22 Dixie Invitational 3200m 10:55.5 27th · 5th on team 114.3 -0.020 PR SR
2017-04-19 Underclassman Invitational lj 15-07.00 — — -0.000
2017-04-19 Underclassman Invitational 1600m 4:56.93 4th · 1st on team 118.6 -0.000 PR SR RSR
2017-04-13 Utah County Invite 3200m 11:08.24 49th · 3rd on team 114.0 -0.007 PR SR
2017-04-01 UVU Invitational 1600m 5:05.42 96th · 3rd on team 114.5 -0.008 PR SR
2017-03-28 Region 8 Quad Meet 800m 2:19.37 10th · 6th on team 112.6 -0.000
2017-03-28 Region 8 Quad Meet 1600m 5:05.72 7th · 4th on team 115.5 -0.000 PR SR RSR
2017-03-24 Mt. Valley Invite 800m 2:17.05 29th · 4th on team 113.0 -0.011 PR SR RSR
2017-01-28 UHSTCA Indoor Championships 1600m 5:28.2 295th · 3rd on team — -0.002 SR

2016 TF 124.9

Spanish Fork (UT) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-05-12 Nebo District Day 1 400m 1:03.08 33rd · 2nd on team — -0.011
2016-05-12 Nebo District Day 1 1600m 5:26.79 13th · 3rd on team 125.8 -0.011 PR SR
2016-05-12 Nebo District Day 1 800m 2:24.74 8th · 1st on team 128.2 -0.011 PR R SR RSR
2016-05-06 Springville May 6 800m 2:25.6 3rd · 1st on team 127.7 -0.008 PR R SR RSR
2016-04-29 SF Apr 29 1600m 5:35.5 6th · 2nd on team 122.8 -0.003 PR SR
2016-04-29 SF Apr 29 800m 2:34.9 2nd · 1st on team 120.4 -0.003
2016-04-22 Salem Apr 22 400m 1:02.28 13th · 2nd on team — -0.007 PR SR
2016-04-01 Salem Apr 1 800m 2:29.14 2nd · 1st on team 124.6 -0.007 PR R SR RSR

2015 TF —

Spanish Fork (UT) · Grade 7

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-05-15 May 15 Mapleton 400m 1:06.35 26th · 5th on team — -0.011 PR SR
2015-05-08 May 8 Spanish Fork 400m 1:06.94 6th · 3rd on team — -0.003 PR SR
2015-04-24 April 24 Spanish Fork 400m 1:07.24 8th · 2nd on team — -0.003 PR SR
2015-04-17 Mapleton 400m 1:07.34 10th · 4th on team — -0.011 PR SR