Racecast

Alma Burrows

Springville (UT) · 12 · UT D5ADistrict JUNIOR · Compare head to head

Athlete rating 104.4 2018 XC season
Best race 110.5 TF
Races 58
Seasons 5 2015 — 2019

RankedNation #94457·UT #1758·UT D5A #724·Team #91 ?

Training paces & VO2max → critical speed 10:43/mi, fitted from 13 races in 2015

Rating scale ?
Speed rating — all races

Cross Country

XC speed rating

2019 XC 90.8

Springville (UT) · Grade 12 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-09-06 Murray City Park 4715m 21:29 547th · 25th on team 90.8 +0.019 ★PR ★CR SR CSR RSR

2018 XC 102.0

Springville (UT) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-10-04 Springville HS 4828m 19:31.2 106th · 23rd on team 105.6 +0.035 ★CR SR CSR RSR
2018-09-26 Springville HS 4828m 19:44 91st · 17th on team 105.1 +0.035 SR CSR RSR
2018-09-22 Eagle Island State Park 5000m 20:49.7 218th · 21st on team 103.0 +0.029 ★PR ★CR SR CSR RSR
2018-09-07 Murray Park Cross-Country Course 4748m 20:19.3 397th · 22nd on team 102.2 +0.052 SR CSR RSR
2018-09-07 Murray Park Cross-Country Course 4748m 20:19.3 397th · 28th on team 102.2 +0.052
2018-09-07 Murray Park Cross-Country Course 4748m 20:19.3 397th · 22nd on team 102.2 +0.052
2018-08-28 Springville HS 4828m 20:26 28th · 13th on team 101.2 +0.035 SR CSR RSR
2018-08-25 TBD 3218m 13:37 190th · 10th on team 95.2 — ★PR ★CR SR CSR
2018-08-17 Sugar House Park 4667m 21:06.9 232nd · 11th on team 101.2 +0.106 SR CSR RSR

2017 XC 105.5

Springville (UT) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-09-29 Springville HS 4828m 19:41 51st · 19th on team 104.6 +0.035 CR CSR
2017-09-16 East Bay Golf Course 4828m 19:01.9 155th · 6th on team 107.4 +0.037 ★CR CSR
2017-09-08 Murray Park Cross-Country Course 4748m 19:44.1 392nd · 29th on team 104.1 +0.052 ★PR ★CR SR CSR
2017-09-02 Lakeside Park 4828m 19:23.2 72nd · 6th on team 107.7 +0.043 ★CR CSR RSR
2017-08-22 Scera Park 4828m 18:56.9 113th · 20th on team 107.6 +0.029 ★PR ★CR SR CSR RSR
2017-08-17 Sugar House Park 4667m 20:49.2 133rd · 1st on team 101.4 +0.106 ★PR ★CR SR CSR RSR

2016 XC 99.4

Springville (UT) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-10-07 Spanish Fork Sports Complex 4828m 19:26.2 77th · 18th on team 107.0 +0.048 PR ★CR SR CSR RSR
2016-09-16 Spanish Fork Sports Complex 4828m 20:00 77th · 8th on team 104.3 +0.048 PR CR SR CSR
2016-09-09 Murray Park Cross-Country Course 4587m 18:33.2 68th · 1st on team 104.8 +0.031 ★PR ★CR SR CSR RSR
2016-09-03 BYU Track Stadium Course 4828m 20:44.1 98th · 8th on team 102.7 +0.073 PR ★CR SR CSR RSR
2016-08-27 Westlake HS 3218m 13:48 230th · 8th on team 98.4 +0.071 PR ★CR SR CSR RSR
2016-08-24 Spanish Fork Sports Complex 4828m 21:34.2 129th · 27th on team 96.6 +0.048 PR CR SR CSR RSR
2016-08-18 Sugar House Park 4586m 25:34.6 168th · 2nd on team 82.1 +0.117 ★PR ★CR SR CSR RSR

2015 XC 84.2

Springville (UT) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-10-13 Diamond Fork Jr 2000m 10:31 101st · 18th on team 88.2 +0.012 ★PR ★CR SR CSR RSR
2015-09-25 Salem Jr High 2000m 11:34 48th · 20th on team 83.6 +0.043 ★CR CSR RSR
2015-09-03 Diamond Fork Jr 2000m 11:29 97th · 15th on team 80.8 +0.012 PR CR SR CSR RSR

Track & Field

TF speed rating

2018 TF 100.6

Springville (UT) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-05-01 Region 8 JV Meet 800m 2:33.81 22nd · 8th on team 100.6 -0.015 SR RSR

2017 TF 102.4

Springville (UT) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-05-05 Mt Nebo/Springville 800m 2:27.1 1st · 1st on team 106.6 -0.003 ★PR SR RSR
2017-04-28 Maple Mountain High (DF host) 400m 1:03.74 7th · 5th on team — -0.004
2017-04-28 Maple Mountain High (DF host) 1600m 5:42.6 6th · 2nd on team 102.4 -0.004 ★PR SR RSR
2017-04-21 Springville/Spanish Fork 400m 1:03.24 4th · 2nd on team — -0.010 ★PR SR
2017-04-21 Springville/Spanish Fork 1600m 5:42.7 3rd · 2nd on team 101.9 -0.010 PR SR RSR
2017-04-14 Springville/Mapleton/Payson 1600m 5:53.3 13th · 5th on team 98.7 -0.010 PR SR RSR
2017-04-14 Springville/Mapleton/Payson 100m 13.84 25th · 10th on team — -0.010 ★PR SR

2016 TF 102.4

Springville (UT) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-05-12 Nebo District Day 1 1600m 6:12.81 19th · 4th on team 110.5 -0.012 PR ★R SR RSR
2016-05-12 Nebo District Day 1 800m 2:53.5 21st · 4th on team 107.2 -0.012 PR SR
2016-05-06 Springville May 6 800m 2:54.1 13th · 9th on team 106.9 -0.010 PR R SR RSR
2016-05-06 Springville May 6 1600m 6:18.1 21st · 9th on team 108.9 -0.010 PR R SR RSR
2016-04-22 Salem Apr 22 1600m 6:42.3 28th · 11th on team 102.9 -0.009 PR R SR RSR
2016-04-22 Salem Apr 22 800m 3:09.22 30th · 9th on team 98.8 -0.009 PR SR
2016-04-15 Mapleton Apr 15 1600m 6:55.9 18th · 10th on team 99.1 -0.012 PR SR
2016-04-15 Mapleton Apr 15 100m 16.14 40th · 20th on team — -0.012
2016-04-15 Mapleton Apr 15 800m 3:13.4 12th · 7th on team 96.5 -0.012 PR SR
2016-04-01 Payson April 1 1600m 6:56 17th · 11th on team 99.7 -0.003 PR R SR RSR
2016-04-01 Payson April 1 100m 15.84 26th · 15th on team — -0.003 PR SR
2016-04-01 Payson April 1 400m 1:21.98 19th · 9th on team — -0.003 PR SR
2016-04-01 Payson April 1 800m 3:20 16th · 11th on team 93.8 -0.003 PR SR

2015 TF 90.8

Springville (UT) · Grade 7

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-05-15 May 15 Mapleton 1600m 6:58 25th · 7th on team 98.6 -0.012 PR R SR RSR
2015-05-08 May 8 Payson 800m 3:35 24th · 11th on team 87.1 -0.003
2015-04-24 April 24 Spanish Fork 800m 3:27.8 15th · 8th on team 90.2 -0.004
2015-04-24 April 24 Spanish Fork 1600m 7:31.1 34th · 14th on team 92.3 -0.004 R RSR
2015-04-24 April 24 Spanish Fork 100m 18.74 53rd · 21st on team — -0.004
2015-04-17 April 17 Salem 100m 17.6 46th · 20th on team — -0.009
2015-04-17 April 17 Salem 800m 3:40.07 22nd · 12th on team 84.7 -0.009
2015-04-03 April 3 Springville 100m 17.14 33rd · 25th on team — -0.010 PR SR
2015-04-03 April 3 Springville 800m 3:25 14th · 9th on team 90.5 -0.010 PR R SR RSR
2015-04-03 April 3 Springville 1600m 7:29 20th · 15th on team 91.9 -0.010 PR R SR RSR
2015-04-03 April 3 Springville 100mh 24.24 14th · 11th on team — -0.010 ★PR SR