Racecast

Russell Phippen

West Jordan (UT) · 12 · UT D5A · Compare head to head

Athlete rating 118.3 2020 TF season
Best race 118.7 TF
Races 61
Seasons 5 2016 — 2020

RankedNation #9362·UT #290·UT D5A #136·Team #8 ?

Training paces & VO2max → critical speed 6:33/mi, fitted from 4 races in 2019

Cross Country

2019 XC 112.7

WEST JORDAN UT (UT) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-12-07 Mt. San Antonio College 4500m 16:36.8 247th · 13th on team 117.6 +0.039 ★PR ★CR R SR CSR RSR
2019-09-06 Murray City Park 4715m 18:39 234th · 8th on team 107.8 +0.022 ★PR ★CR SR CSR RSR

2018 XC 106.5

WEST JORDAN UT (UT) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-12-01 Mt. San Antonio College 5000m 21:37.5 321st · 7th on team 106.5 +0.086 ★CR CSR
2018-10-09 Cottonwood Complex 4828m 19:51.2 70th · 9th on team 108.7 +0.055 ★CR CSR
2018-09-28 Quinns Sportex 4828m 19:32.1 146th · 10th on team 110.7 +0.055 ★CR CSR
2018-09-21 Valley Regional Park 4828m 18:43.7 65th · 5th on team 112.7 +0.029 ★PR ★CR SR CSR RSR
2018-09-15 East Bay Golf Course 5000m 20:08.1 110th · 5th on team 109.8 +0.030 ★CR SR CSR RSR
2018-09-07 Murray Park Cross-Country Course 4748m 19:55.6 350th · 12th on team 106.1 +0.043 SR CSR
2018-09-07 Murray Park Cross-Country Course 4748m 19:55.6 350th · 9th on team 106.1 +0.043
2018-09-07 Murray Park Cross-Country Course 4748m 19:55.6 350th · 9th on team 106.1 +0.043
2018-09-04 Big Cottonwood Complex 4828m 21:18.7 102nd · 14th on team 101.0 +0.055 ★CR CSR
2018-09-01 Lakeside Park 4828m 19:13.6 69th · 4th on team 109.6 +0.024 ★CR SR CSR RSR
2018-08-25 TBD 3218m 13:33.9 186th · 7th on team 96.7 — ★CR SR CSR
2018-08-17 Sugar House Park 4667m 21:08.3 235th · 5th on team 104.0 +0.108 SR CSR RSR

2017 XC 109.4

West Jordan UT (UT) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-12-02 Mt. San Antonio College 5000m 22:06.9 320th · 8th on team 104.4 +0.086 CR CSR
2017-09-16 East Bay Golf Course 4828m 19:02.8 157th · 5th on team 110.0 +0.034 PR ★CR SR CSR
2017-09-08 Murray Park Cross-Country Course 4748m 18:55.9 103rd · 8th on team 110.6 +0.043 ★PR ★CR SR CSR
2017-09-05 Cottonwood Complex 4828m 22:56.8 139th · 17th on team — +0.055 CR SR CSR
2017-09-01 Utah State U Course 5000m 20:14.4 39th · 1st on team 108.3 +0.032 ★CR SR CSR
2017-08-17 Sugar House Park 4667m 19:07.9 71st · 1st on team 113.6 +0.108 ★PR ★CR SR CSR RSR

2016 XC 108.4

West Jordan (UT) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-10-10 Cottonwood Complex 5000m 19:35.9 18th · 1st on team 115.0 +0.058 ★PR ★CR R SR CSR RSR
2016-09-30 Quinn's Junction 4828m 19:18.6 66th · 2nd on team 110.0 +0.038 PR ★CR R SR CSR RSR
2016-09-09 Murray Park Cross-Country Course 4587m 18:15.5 58th · 3rd on team 108.2 +0.020 ★PR ★CR R SR CSR RSR
2016-09-02 Utah State U Course 5000m 21:02.5 49th · 1st on team 104.0 +0.032 CR CSR
2016-08-30 Cottonwood Complex 5000m 20:50.9 85th · 9th on team 108.1 +0.058 PR CR R SR CSR RSR
2016-08-27 Westlake HS 3218m 13:04 164th · 3rd on team 106.5 +0.069 ★PR ★CR SR CSR
2016-08-18 Sugar House Park 4586m 20:02.9 236th · 7th on team 106.8 +0.115 ★PR ★CR R SR CSR RSR

Track & Field

2020 TF 117.6

West Jordan (UT) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2020-02-07 Utah Distance Challenge 800m 2:12.6 55th · 3rd on team 116.5 -0.002 ★PR SR
2020-02-01 Weber State Indoor Invitational pv 10-06.00 — — -0.010
2020-02-01 Weber State Indoor Invitational lj 17-10.50 — — -0.010
2020-02-01 Weber State Indoor Invitational 800m 2:13.79 27th · 4th on team 118.7 -0.010 PR ★R SR RSR
2020-01-25 UHSTCA Indoor Invitational 60mh 10.61 40th · 1st on team — -0.002 ★PR SR

2019 TF —

West Jordan (UT) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-05-18 UHSAA State Championships pv 11-06.00 — — -0.023
2019-05-09 Region 3 Championships pv 11-04.00 — — -0.011
2019-05-04 BYU HS Invitational pv 10-11.50 — — -0.023
2019-04-27 Tiger Trials pv 10-10.00 — — -0.008
2019-04-22 Herriman-West Jordan Dual pv 10-06.00 — — -0.003
2019-04-20 Davis Invitational pv 11-00.00 — — -0.016
2019-04-12 Riverton Invitational pv 10-04.00 — — -0.004
2019-04-06 Jordan District Invitational pv 10-10.00 — — -0.004
2019-03-27 Copper Hills & Taylorsville @ West Jordan lj 17-8.0 — — -0.002
2019-02-02 Weber State Indoor Invitational pv 10-06.00 — — -0.010
2019-01-26 UHSTCA Indoor Meet pv 10-06.00 — — -0.002
2019-01-19 BYU HS Indoor Invitational pv 10-00.00 — — -0.005
2018-12-21 Utah Winter Pole Vault Expo pv 10-06.00 — — -0.005

2018 TF 107.5

West Jordan (UT) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-05-15 Region 3 - JV Championship @ Riverton High pv 10-00.00 — — -0.004
2018-05-09 Utah 6A - Region 3 Championships pv NM — — -0.011
2018-05-05 BYU Invitational pv 10-08.75 — — -0.023
2018-04-25 West Jordan, Copper Hills @ Riverton pv 9-00.00 — — -0.004
2018-04-14 Taylorsville Invitational pv NM — — -0.011
2018-04-14 Taylorsville Invitational 800m 2:19.76 79th · 8th on team 111.1 -0.011 PR SR RSR
2018-04-11 West Jordan vs. Herriman 1600m 5:32.3 31st · 13th on team 106.2 -0.002 ★PR SR RSR
2018-03-28 Taylorsville, West Jordan @ Copper Hills pv 8-06.00 — — -0.004
2018-03-24 UHSTCA Invitational pv NM — — -0.004
2018-03-24 UHSTCA Invitational 800m 2:29.02 40th · 3rd on team 105.4 -0.004 SR RSR

2017 TF 103.5

West Jordan (UT) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-05-16 Region 3 JV Meet pv 8-00.00 — — -0.004
2017-05-16 Region 3 JV Meet 800m 2:28.57 12th · 3rd on team 104.9 -0.004 PR SR RSR
2017-04-19 West Jordan @ Copper Hills pv 7-00.00 — — -0.004
2017-04-19 West Jordan @ Copper Hills 800m 2:32.46 7th · 2nd on team 102.1 -0.004 PR SR RSR
2017-04-05 Cottonwood, West Jordan @ CHHS pv 7-06.00 — — -0.004
2017-04-01 Copper Hills Invitational pv 7-06.00 — — -0.004