Racecast

Holly Riley

Lakewood (WA) · 12 · NORTHWESTWA D2ADistrict 12A · Compare head to head

Athlete rating 117.6 2019 XC season
Best race 119.2 XC
Races 95
Seasons 5 2015 — 2019

RankedNation #19550·WA #559·WA D2A #477·NORTHWEST #33·Team #33 ?

Training paces & VO2max → critical speed 8:15/mi, fitted from 10 races in 2015

Rating scale ?
Speed rating — all races

Cross Country

XC speed rating

2019 XC 114.7

Lakewood (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-11-09 Sun Willows Golf Course 5000m 21:09 1st · 1st on team 117.8 +0.010 ★CR CSR
2019-11-02 South Whidbey Middle & High School 5000m 22:05.8 39th · 5th on team 114.2 +0.021 CSR
2019-10-12 Lakewood HS 5000m 20:45.9 190th · 3rd on team 118.1 -0.004 ★PR ★CR SR CSR RSR
2019-10-09 Lynden Christian HS 5000m 21:45 5th · 2nd on team 115.2 +0.008 ★CR CSR
2019-10-05 Cedarcrest Golf Course 5000m 21:07.9 35th · 3rd on team 116.8 -0.001 ★CR SR CSR
2019-09-25 Lake Padden 4184m 17:46.5 7th · 2nd on team 117.3 +0.012 ★PR ★CR SR CSR
2019-09-21 Silverlakes Sports Park 4828m 20:15.4 79th · 4th on team 117.4 -0.012 ★PR ★CR SR CSR RSR
2019-09-18 Lakewood HS 5000m 24:06.7 23rd · 3rd on team 101.7 -0.004 SR CSR
2019-09-14 Civic Stadium 3218m 13:48.9 27th · 2nd on team 113.6 +0.025 ★PR ★CR SR CSR RSR

2018 XC 113.3

Lakewood (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-11-10 Eagle Island State Park 5000m 21:59.5 270th · 4th on team 116.2 +0.029 ★CR CSR RSR
2018-10-27 South Whidbey Middle & High School 5000m 21:56.9 35th · 4th on team 115.1 +0.021 ★CR CSR
2018-10-17 Civic Stadium 5000m 21:51.1 40th · 4th on team 111.5 -0.017 CSR
2018-10-06 Lakewood HS 5000m 21:12.3 77th · 3rd on team 116.1 -0.004 CR SR CSR RSR
2018-10-03 Anacortes HS 5000m 21:57 7th · 3rd on team 114.9 +0.023 ★CR CSR RSR
2018-09-29 Cedarcrest Golf Course 5000m 21:49.7 43rd · 3rd on team 113.4 -0.001 CR CSR
2018-09-19 Lakewood HS 5000m 21:33.4 9th · 3rd on team 114.2 -0.004 CR SR CSR RSR
2018-09-15 South Whidbey Middle & High School 5000m 22:28.2 29th · 3rd on team 112.7 +0.021 CR SR CSR RSR
2018-09-12 Lake Padden 4184m 18:47.2 7th · 4th on team 109.8 +0.012 PR CR SR CSR RSR
2018-09-07 Brookside Country Club at the Rose Bowl 4828m 21:32.4 116th · 3rd on team 109.7 -0.009 PR ★CR SR CSR RSR

2017 XC 109.7

Lakewood (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-10-28 South Whidbey Middle & High School 5000m 22:53 44th · 5th on team 109.9 +0.021 CR CSR
2017-10-18 Civic Stadium 5000m 20:50 35th · 3rd on team 119.2 -0.017 PR ★CR ★R SR CSR RSR
2017-10-07 Lakewood HS 5000m 22:00.6 237th · 4th on team 111.7 -0.004 PR CR R SR CSR RSR
2017-10-04 Skagit Regional Airport 5000m 23:10 20th · 7th on team 107.8 +0.009 ★CR CSR
2017-09-30 Cedarcrest Golf Course 5000m 22:24.2 60th · 3rd on team 110.2 -0.001 PR CR SR CSR RSR
2017-09-20 Lakewood HS 5000m 23:08.7 11th · 4th on team 105.3 -0.004 SR CSR
2017-09-13 Northern State Recreation Area 5000m 23:56 19th · 6th on team 106.7 +0.033 ★CR SR CSR RSR
2017-09-08 Rose Bowl 4828m 22:26.5 142nd · 4th on team 106.4 +0.004 PR ★CR SR CSR RSR

2016 XC 103.1

Lakewood (WA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-11-12 Eagle Island State Park 5000m 23:06.2 66th · 6th on team 110.1 +0.029 CR CSR RSR
2016-10-20 Civic Stadium 5000m 22:52 61st · 8th on team 106.7 -0.017 PR CR SR CSR
2016-10-08 Lakewood HS 5000m 22:54.8 122nd · 7th on team 109.5 -0.004 PR CR SR CSR RSR
2016-10-05 Hovander Homestead Park 5000m 24:14 32nd · 8th on team 102.7 +0.009 PR ★CR SR CSR RSR
2016-09-21 Anacortes HS 5000m 26:06 19th · 7th on team 97.1 +0.023 CR CSR
2016-09-17 Kualoa Ranch 4828m 23:46.3 144th · 5th on team 102.5 +0.025 PR ★CR SR CSR RSR
2016-09-14 Lakewood HS 5000m 24:55.7 25th · 8th on team 99.2 -0.004 PR CR SR CSR
2016-09-10 Civic Stadium 3218m 15:28 31st · 5th on team 101.2 +0.025 PR CR SR CSR RSR
2016-09-07 Northern State Recreation Area 5000m 25:45 26th · 8th on team 99.1 +0.033 PR CR SR CSR RSR

2015 XC 94.2

Lakewood (WA) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-10-15 Lakewood HS 2735m 13:17.2 18th · 4th on team 103.5 -0.013 ★PR ★CR SR CSR RSR
2015-09-23 Port Susan Middle School 2414m 14:30 8th · 8th on team 84.9 -0.015 ★PR ★CR SR CSR RSR

Track & Field

TF speed rating

2019 TF 107.2

Lakewood (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-05-10 NWC 2A Sub-District Meet: Day 2 3200m 14:40.52 16th · 4th on team 102.1 -0.031
2019-05-01 NWC Baker, Sedro Woolley, Lakewood @ Lynden 3200m 14:13.78 2nd · 1st on team 105.8 -0.028
2019-04-27 Lakewood SUNNY AND 70 Invitational 3200m 13:31.62 10th · 2nd on team 110.4 -0.036 ★PR SR
2019-04-24 NWC: Bellingham, Lakewood, & Nooksack @ Sehome 1600m 6:17.55 8th · 2nd on team 109.7 -0.031 SR
2019-04-19 NWC South JV Meet 3200m 13:36.28 3rd · 3rd on team 110.6 -0.023 PR SR RSR
2019-04-06 Birger Solberg Invitational 1600m 6:25.05 41st · 2nd on team 108.2 -0.031 SR RSR
2019-03-27 NWC: Lakewood, Meridian @ Blaine 800m 2:59.59 7th · 3rd on team 104.1 -0.019 SR
2019-03-27 NWC: Lakewood, Meridian @ Blaine 1600m 6:31.44 8th · 4th on team 107.1 -0.019 SR RSR
2019-03-14 NWC @ Lakewood vs Mt. Baker, Anacortes, Ferndale 3200m 13:50.7 5th · 2nd on team 107.1 -0.036 PR SR RSR

2018 TF 107.7

Lakewood (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-05-02 NWC Blaine, Lkwd at Lynden 1600m 6:33.65 6th · 3rd on team 105.7 -0.028
2018-04-28 Lakewood Invitational 1600m 6:03.32 26th · 2nd on team 113.4 -0.036 ★PR SR RSR
2018-04-12 Cedar Park, South Whidbey, and Lakewood @ Granite Falls 3200m 14:27.14 5th · 4th on team 103.7 -0.030
2018-04-12 Cedar Park, South Whidbey, and Lakewood @ Granite Falls 400m 1:19.6 9th · 4th on team — -0.030 ★PR SR
2018-04-07 Birger Solberg Invite 1600m 6:08.18 33rd · 2nd on team 112.7 -0.031 PR SR RSR
2018-03-28 NWC Meet: Lakewood @ Meridian 800m 2:58.72 4th · 2nd on team 105.2 -0.015 SR
2018-03-28 NWC Meet: Lakewood @ Meridian 1600m 6:24.16 7th · 3rd on team 109.7 -0.015 RSR
2018-03-21 Ferndale and Squalicum @ Lakewood 3200m 13:55.29 3rd · 2nd on team 106.3 -0.036 PR SR
2018-03-15 Burlington-Edison @ Lakewood 3200m 14:00.92 2nd · 1st on team 105.5 -0.036 PR SR RSR
2018-03-15 Burlington-Edison @ Lakewood 1600m 6:23.71 4th · 3rd on team 106.8 -0.036 PR SR RSR

2017 TF 105.8

Lakewood (WA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-05-03 NWC at Lakewood, B-E, Ferndale, LC 1600m 6:29.99 8th · 4th on team 105.3 -0.036
2017-05-03 NWC at Lakewood, B-E, Ferndale, LC 800m 2:53.73 7th · 3rd on team 105.3 -0.036 ★PR SR
2017-04-19 NWC JV Championships 1600m 6:35.1 4th · 1st on team 104.7 -0.031
2017-03-30 NWC: Sehome @ Lakewood 1600m 6:26.9 5th · 3rd on team 106.3 -0.036 PR SR
2017-03-22 NWC: Anacortes, Lakewood @ Bham 3200m 14:10.4 13th · 2nd on team 106.0 -0.031 PR SR
2017-03-15 NWC Lakewood, MB, At B-E 1600m 6:27.91 5th · 4th on team 107.3 -0.023 PR SR RSR

2016 TF 104.9

Lakewood (WA) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-06-02 Cascade League Finals lj 11-03.25 — — -0.035
2016-06-02 Cascade League Finals 800m 3:04.32 7th · 2nd on team 108.3 -0.035
2016-06-02 Cascade League Finals 1600m 6:52.9 9th · 3rd on team 108.1 -0.035 PR SR
2016-05-31 Cascade League Prelims 800m 3:04.32 7th · 2nd on team 108.6 -0.035 SR RSR
2016-05-18 Cascade League @ Granite Falls lj 10-07.00 — — -0.021
2016-05-18 Cascade League @ Granite Falls 1600m 6:56.3 3rd · 3rd on team 108.6 -0.021 PR SR RSR
2016-05-18 Cascade League @ Granite Falls 800m 3:17 2nd · 2nd on team 102.7 -0.021 SR
2016-05-04 Cascade League @ Langley lj 11-05.00 — — -0.025
2016-05-04 Cascade League @ Langley 800m 3:24.75 3rd · 3rd on team 98.7 -0.025
2016-05-04 Cascade League @ Langley 1600m 7:16.64 6th · 4th on team 103.4 -0.025
2016-04-27 Cascade League Meet - Sultan lj 10-09.50 — — -0.026
2016-04-27 Cascade League Meet - Sultan 800m 3:19.21 3rd · 3rd on team 101.3 -0.026 SR RSR
2016-04-27 Cascade League Meet - Sultan 1600m 7:13.84 4th · 4th on team 103.9 -0.026 PR SR RSR

2015 TF 107.8

Lakewood (WA) · Grade 7

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-06-03 JH Cascade League Championships Finals lj 10-09.00 — — -0.035
2015-06-03 JH Cascade League Championships Finals 800m 3:00.57 8th · 2nd on team 110.7 -0.035
2015-06-03 JH Cascade League Championships Finals 100mh 22.66 26th · 9th on team — -0.035
2015-06-01 JH Cascade League Championships Prelims 800m 3:00.57 8th · 2nd on team 110.8 -0.035 PR R SR RSR
2015-06-01 JH Cascade League Championships Prelims 100mh 22.66 19th · 6th on team — -0.035
2015-05-27 Cascade League Meet @ Granite Falls shot 13-09.00 — — -0.021
2015-05-27 Cascade League Meet @ Granite Falls lj 10-04.50 — — -0.021
2015-05-27 Cascade League Meet @ Granite Falls 800m 3:05.5 3rd · 2nd on team 109.3 -0.021 PR R SR RSR
2015-05-27 Cascade League Meet @ Granite Falls 100mh 21.24 9th · 5th on team — -0.021 ★PR SR
2015-05-20 JH Cascade League Meet@Sultan shot 14-00.00 — — -0.026
2015-05-20 JH Cascade League Meet@Sultan lj 9-08.00 — — -0.026
2015-05-20 JH Cascade League Meet@Sultan 100mh 21.65 6th · 5th on team — -0.026 PR SR
2015-05-20 JH Cascade League Meet@Sultan 800m 3:10.25 2nd · 2nd on team 106.0 -0.026 PR R SR RSR
2015-05-13 Cascade League Meet @ GF (Lakewood) lj SCR — — -0.021
2015-05-06 JH Cascade League Meet @ Sultan lj 9-05.75 — — -0.026
2015-05-06 JH Cascade League Meet @ Sultan 100mh 22.62 8th · 7th on team — -0.026 PR SR
2015-05-06 JH Cascade League Meet @ Sultan 800m 3:17.89 5th · 4th on team 102.1 -0.026 PR R SR RSR
2015-04-29 JH Cascade League Meet @ King's lj 7-10.75 — — -0.035
2015-04-29 JH Cascade League Meet @ King's 100mh 24.82 17th · 10th on team — -0.035 PR SR