Racecast

Sophia Ashner

Owensville (MO) · 12 · FOUR RIVERSMO D3District 2 · Compare head to head

Athlete rating 124.0 2019 XC season
Best race 139.4 TF
Races 115
Seasons 6 2014 — 2019

RankedNation #16990·MO #130·MO D3 #34·FOUR RIVERS #2·Team #2 ?

Training paces & VO2max → critical speed 7:26/mi, fitted from 11 races in 2016

Rating scale ?

Cross Country

2019 XC 123.7

Owensville (MO) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-11-09 Columbia 5000m 19:19.6 11th · 1st on team 130.1 -0.035 ★PR ★CR SR CSR RSR
2019-11-02 Big Driver 5000m 21:42.6 4th · 3rd on team 121.8 +0.018 ★CR CSR
2019-10-22 Maramec Spring Park 5000m 19:30.6 2nd · 1st on team 125.9 -0.057 PR ★CR SR CSR RSR
2019-10-15 Owensville High School 5000m 20:34.7 1st · 1st on team 124.7 -0.009 CSR RSR
2019-09-28 Columbia 5000m 20:36.4 33rd · 1st on team 122.5 -0.035 CR CSR RSR
2019-09-21 Tom Rutledge Cross Country Course 5000m 20:06 35th · 1st on team 120.4 -0.065 ★CR SR CSR
2019-09-14 Emerson Central Fields 5000m 21:43.8 28th · 3rd on team 120.5 -0.003 ★CR SR CSR RSR

2018 XC 125.2

Owensville (MO) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-11-03 Hough Park 5000m 20:16.9 8th · 1st on team 126.4 -0.011 ★CR CSR
2018-10-27 Pike County Fairgrounds 5000m 20:01.2 2nd · 1st on team 125.2 -0.038 ★CR CSR
2018-10-16 Loutre Shore Country Club 5000m 19:58.4 1st · 1st on team 127.8 -0.014 ★CR SR CSR
2018-10-09 Owensville High School 5000m 20:05 1st · 1st on team 130.3 -0.009 ★CR SR CSR RSR
2018-10-02 Loutre Shore Country Club 5000m 20:40.5 1st · 1st on team 125.3 -0.014 CSR
2018-09-22 Rim Rock Farm 5000m 20:11.5 13th · 1st on team 124.4 -0.032 ★CR SR CSR
2018-09-15 Fulton High School 5000m 21:09.7 4th · 1st on team 124.1 -0.001 ★CR CSR
2018-09-08 Emerson Central Fields 5000m 22:38 9th · 1st on team 118.1 -0.003 CR CSR
2018-09-01 New Haven City Park 5000m 20:57.1 1st · 1st on team 125.4 -0.005 ★CR SR CSR RSR
2018-08-28 Parkway Central High School 3218m 13:28 3rd · 1st on team 125.1 +0.037 ★CR SR CSR RSR

2017 XC 125.9

Owensville (MO) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-11-04 Oak Hills Golf Center 5000m 19:37.9 4th · 1st on team 129.3 -0.017 PR ★CR SR CSR RSR
2017-10-28 Linn Athletic Complex 5000m 20:15.7 2nd · 1st on team 125.4 -0.013 ★CR CSR
2017-10-17 Owensville City Park 5000m 20:20.5 1st · 1st on team 126.2 -0.009
2017-10-10 Owensville City Park 5000m 20:19.8 1st · 1st on team 126.5 -0.009 ★CR CSR
2017-10-03 Loutre Shore Country Club 5000m 20:18.9 1st · 1st on team 124.8 -0.014 CR CSR
2017-09-23 Jefferson Barracks Park 5000m 20:48.6 4th · 1st on team 128.3 +0.016 ★CR CSR RSR
2017-09-16 Tom Rutledge Cross Country Course 5000m 20:06.4 36th · 1st on team 121.1 -0.065 CR SR CSR
2017-09-02 Mike Rose Soccer Complex 5000m 20:06.5 25th · 1st on team 124.7 -0.034 ★CR SR CSR
2017-08-24 Arnold City Park 3218m 12:25.7 4th · 1st on team 126.5 -0.019 ★PR ★CR SR CSR RSR

2016 XC 124.2

Owensville (MO) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-11-05 Oak Hills Golf Center 5000m 19:48.1 14th · 1st on team 128.1 -0.017 PR CR SR CSR
2016-10-18 St. Clair High School 5000m 20:38.3 1st · 1st on team 130.2 +0.036 ★CR CSR RSR
2016-10-11 Owensville City Park 5000m 20:40.8 3rd · 1st on team 125.1 -0.009 CR CSR
2016-10-04 Loutre Shore Country Club 5000m 22:07.7 2nd · 1st on team 116.1 -0.014 CR CSR
2016-09-24 Jefferson Barracks Park 5000m 20:50.2 5th · 1st on team 128.1 +0.016 CR CSR
2016-09-17 West City Park 5000m 20:12.2 3rd · 1st on team 129.5 +0.009 PR ★CR SR CSR RSR
2016-09-10 Linn Athletic Complex 5000m 22:10.9 3rd · 1st on team 116.6 -0.013 PR CR SR CSR
2016-09-03 New Haven City Park 3701m 14:40.5 5th · 1st on team 119.7 -0.063 ★PR ★CR SR CSR RSR

2015 XC 121.1

Owensville (MO) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-10-13 Owensville City Park 2500m 9:52.3 1st · 1st on team 130.6 -0.075 ★CR CSR
2015-10-06 Hermann 1609m 9:54.2 2nd · 1st on team 85.3 — ★PR ★CR SR CSR
2015-09-30 St James Golf Club 2500m 9:32.9 1st · 1st on team 134.6 -0.064 ★PR ★CR SR CSR RSR
2015-09-24 Belle City Park 2500m 9:41.2 1st · 1st on team 130.1 -0.096 PR ★CR SR CSR RSR
2015-09-05 New Haven City Park 2400m 10:13.2 1st · 1st on team 124.8 -0.044 ★PR ★CR SR CSR RSR

2014 XC 121.9

Owensville (MO) · Grade 7

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-10-21 Owensville City Park 2500m 9:58.3 1st · 1st on team 129.9 -0.075 CR CSR
2014-10-14 Owensville City Park 2500m 11:02.4 1st · 1st on team 118.6 -0.075 CR CSR
2014-10-07 Hermann 2092m 10:38.8 1st · 1st on team 108.3 — ★PR ★CR SR CSR
2014-10-01 St James Golf Club 2500m 10:07 1st · 1st on team 130.3 -0.064 CR R CSR RSR
2014-09-25 Belle City Park 2500m 9:50.4 2nd · 1st on team 127.9 -0.096 PR CR R SR CSR RSR
2014-09-20 Fulton High School 2172m 9:56.5 3rd · 1st on team 121.0 — ★PR ★CR R SR CSR RSR
2014-09-13 Linn Athletic Complex 2500m 10:38.9 2nd · 1st on team 120.6 -0.072 PR ★CR R SR CSR RSR
2014-09-06 New Haven City Park 2400m 10:30.9 1st · 1st on team 118.1 -0.044 PR CR R SR CSR RSR

Track & Field

2019 TF 117.1

Owensville (MO) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-05-18 MSHSAA Class 3 Sectional 3 1600m 6:05.5 5th · 1st on team 113.3 -0.033
2019-05-11 MSHSAA Class 3 District 5 1600m 5:43.65 2nd · 1st on team 120.1 -0.034
2019-05-11 MSHSAA Class 3 District 5 3200m 12:44.66 6th · 2nd on team 116.5 -0.034
2019-04-29 Four Rivers Conference Championships 1600m 5:46.98 2nd · 1st on team 119.4 -0.032
2019-04-29 Four Rivers Conference Championships 3200m 12:34.79 1st · 1st on team 118.6 -0.032
2019-04-23 Hermann Invitational 3200m 12:09.54 1st · 1st on team 122.3 -0.033 ★PR SR RSR
2019-04-12 Owensville HS Relays 3200m 12:30.57 1st · 1st on team 120.4 -0.022 SR
2019-04-09 Union "Don Olszowka" Invitational 1600m 5:42.84 2nd · 1st on team 120.7 -0.032 SR RSR
2019-04-09 Union "Don Olszowka" Invitational 3200m 12:37.48 2nd · 1st on team 118.3 -0.032 SR
2019-04-02 Owensville HS Quad 3200m 13:00.1 1st · 1st on team 115.8 -0.022 SR RSR
2019-04-02 Owensville HS Quad 1600m 5:55.25 1st · 1st on team 117.5 -0.022 SR RSR
2019-03-26 Pacific Tri 3200m 13:23.8 1st · 1st on team 110.5 -0.033 SR
2019-03-26 Pacific Tri 1600m 6:03 3rd · 2nd on team 113.4 -0.033 SR RSR
2019-03-22 Blair Oaks Track & Field 1600m 6:09.82 4th · 1st on team 112.3 -0.028 SR RSR

2018 TF 116.8

Owensville (MO) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-05-19 MSHSAA Class 3 Sectional 3 1600m 5:42.78 6th · 1st on team 120.9 -0.034
2018-05-12 MSHSAA Class 3 District 5 800m 2:37.58 6th · 1st on team 117.0 -0.032 SR
2018-05-12 MSHSAA Class 3 District 5 1600m 5:36.66 1st · 1st on team 122.8 -0.032 SR RSR
2018-04-30 Four Rivers Conference Championship 1600m 5:47.54 1st · 1st on team 119.4 -0.030 SR RSR
2018-04-30 Four Rivers Conference Championship 800m 2:38.57 2nd · 1st on team 116.7 -0.030 SR
2018-04-24 Hermann Invitational 400m 1:08.8 10th · 1st on team — -0.033 SR
2018-04-20 Owensville HS Relays 800m 2:42.98 10th · 1st on team 113.7 -0.022 SR
2018-04-03 Owensville HS Quad 1600m 6:09.34 4th · 3rd on team 113.9 -0.022 SR RSR
2018-03-23 Blair Oaks Invitational 1600m 6:14.81 7th · 3rd on team 109.8 -0.036 SR RSR

2017 TF 121.6

Owensville (MO) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-05-27 MSHSAA Class 3 State Championships 1600m 5:16.16 3rd · 1st on team 128.9 -0.041 ★PR SR RSR
2017-05-20 MSHSAA Class 3 Sectional 3 1600m 5:24.1 2nd · 1st on team 128.0 -0.028 SR RSR
2017-05-13 MSHSAA Class 3 District 5 800m 2:35.05 6th · 1st on team 119.7 -0.022
2017-05-13 MSHSAA Class 3 District 5 1600m 5:26.65 1st · 1st on team 127.7 -0.022 SR RSR
2017-05-01 Four Rivers Conference Championship 3200m 12:28.52 1st · 1st on team 120.3 -0.031 PR SR
2017-05-01 Four Rivers Conference Championship 1600m 5:46.3 1st · 1st on team 120.4 -0.031
2017-05-01 Four Rivers Conference Championship 800m 2:31.32 1st · 1st on team 122.9 -0.031 ★PR SR RSR
2017-04-25 Hermann Invitational 400m 1:06.96 7th · 2nd on team — -0.033 ★PR SR
2017-04-25 Hermann Invitational 800m 2:32.09 3rd · 1st on team 120.9 -0.033 SR
2017-04-11 Union Relays 800m 2:34.99 1st · 1st on team 118.1 -0.032 SR
2017-04-11 Union Relays 1600m 5:38.23 3rd · 1st on team 121.6 -0.032 SR RSR
2017-04-08 Timberland Wolfpack Invitaional 1600m 5:40.96 5th · 1st on team 120.4 -0.038 SR
2017-04-08 Timberland Wolfpack Invitaional 3200m 12:29.97 4th · 1st on team 118.8 -0.038 PR SR
2017-04-04 OHS Quad 1600m 5:43.22 1st · 1st on team 121.1 -0.022 SR RSR
2017-03-28 Pacific Tri 1600m 5:49.4 1st · 1st on team 117.5 -0.033 SR RSR
2017-03-28 Pacific Tri 3200m 12:30.2 1st · 1st on team 118.0 -0.033 PR SR RSR

2016 TF 131.4

Owensville (MO) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-06-02 Festival of Miles 1500m 5:19.9 8th · 1st on team 127.9 -0.046 ★PR SR
2016-06-02 Festival of Miles 1600m 5:38.91 7th · 1st on team 129.9 -0.046
2016-06-02 Festival of Miles 1mile 5:40.76 7th · 1st on team 130.1 -0.046 ★PR SR
2016-05-05 Union Relays 800m 2:32.11 2nd · 1st on team 131.1 -0.032
2016-05-05 Union Relays 1600m 5:19.68 2nd · 1st on team 139.4 -0.032 PR ★R SR RSR
2016-05-02 Cuba MS Invitational 1600m 5:30.26 1st · 1st on team 134.8 -0.032
2016-05-02 Cuba MS Invitational 800m 2:31.55 1st · 1st on team 131.9 -0.032 PR SR
2016-04-30 Pacific Relays 1600m 5:26.61 1st · 1st on team 136.2 -0.033 PR SR RSR
2016-04-21 Union MS 800m 2:37.01 2nd · 1st on team 127.0 -0.032 PR SR
2016-04-21 Union MS 1600m 5:43.59 1st · 1st on team 129.7 -0.032 SR
2016-04-19 Hermann MS Track Meet 400m 1:07.34 1st · 1st on team — -0.030 PR SR
2016-04-15 Owensville Middle School Relays 1600m 5:46.76 2nd · 1st on team 129.8 -0.022 SR RSR
2016-04-08 Hermann Middle School Invitational 1600m 5:49.01 2nd · 1st on team 128.8 -0.030 SR RSR

2015 TF 128.5

Owensville (MO) · Grade 7

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-05-07 Union Relays 1600m 5:41.82 3rd · 2nd on team 131.7 -0.032
2015-05-07 Union Relays 1600m 5:41.4 2nd · 1st on team 131.9 -0.032
2015-05-04 Cuba Invitational 1600m 5:28.93 1st · 1st on team 136.7 -0.032 PR R SR RSR
2015-05-04 Cuba Invitational 800m 2:37.86 1st · 1st on team 126.9 -0.032 PR SR
2015-05-02 Pacific Relays 1600m 5:36.18 2nd · 1st on team 133.2 -0.033 PR R SR RSR
2015-04-30 Bland Invitational 400m 1:07.84 1st · 1st on team — -0.029 PR SR
2015-04-27 OMS Quad 1600m 5:47.3 1st · 1st on team 130.1 -0.022 RSR
2015-04-23 UMS Quad 800m 2:38 1st · 1st on team 126.1 -0.032 PR SR
2015-04-23 UMS Quad 1600m 5:46 1st · 1st on team 129.4 -0.032 PR SR
2015-04-21 Hermann MS Track Meet 400m 1:10.34 1st · 1st on team — -0.030 PR SR
2015-04-17 Owensville MS Relays 800m 2:39.52 1st · 1st on team 125.8 -0.022 PR SR
2015-04-17 Owensville MS Relays 1600m 5:46.26 2nd · 1st on team 130.1 -0.022 PR SR RSR
2015-04-10 Hermann Middle School Invitational 800m 2:40.6 1st · 1st on team 124.6 -0.033 PR SR
2015-04-10 Hermann Middle School Invitational 1600m 5:49.1 2nd · 1st on team 128.6 -0.033 PR SR RSR
2015-03-30 OMS Quad 1600m 5:59.14 1st · 1st on team 125.6 -0.022 PR SR RSR
2015-03-30 OMS Quad 800m 2:49.23 1st · 1st on team 118.6 -0.022 PR SR