Alder Whiteford
Grant Park (IL) · 12 · 6A-1 PORTLAND INTERSCHOLASTICOR D6A6A · Compare head to head
Athlete rating
129.2
2019 XC season
Races
34
Seasons
5
2016 — 2020
RankedNation #7708·OR #361·OR D6A #205·6A-1 PORTLAND INTERSCHOLASTIC #32·Team #22
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Training paces
& VO2max →
critical speed
6:09/mi, fitted from
3 races in 2019
Cross Country
2019 XC
120.7
Grant (OR) · Grade 12
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2019-11-07 |
Grant Park
|
1609m |
4:45.2 |
3rd
· 3rd on team |
128.3 |
+0.016 |
★PR
★CR
SR
CSR
RSR
|
| 2019-10-19 |
Lents Park
|
5000m |
17:40.3 |
20th
· 2nd on team |
125.8 |
+0.036 |
★CR
SR
CSR
RSR
|
| 2019-08-30 |
Wilsonville HS
|
3000m |
11:31 |
92nd
· 5th on team |
108.0 |
+0.040 |
★CR
SR
CSR
RSR
|
2018 XC
117.3
Grant (OR) · Grade 12
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2019-07-19 |
Steens Mountain
|
2735m |
22:50.8 |
14th
· 1st on team |
47.5 |
— |
★PR
★CR
SR
CSR
|
| 2018-11-10 |
Eagle Island State Park
|
5000m |
17:29 |
163rd
· 4th on team |
126.2 |
+0.035 |
★CR
CSR
|
| 2018-10-24 |
Fernhill Park
|
5000m |
16:56.7 |
30th
· 5th on team |
129.5 |
+0.038 |
★PR
★CR
SR
CSR
|
| 2018-10-17 |
Lents Park
|
5000m |
17:58.2 |
12th
· 5th on team |
122.4 |
+0.036 |
CR
CSR
|
| 2018-10-12 |
Champoeg State Park
|
5000m |
17:03.5 |
32nd
· 6th on team |
129.5 |
+0.034 |
PR
★CR
★R
SR
CSR
RSR
|
| 2018-10-03 |
Blue Lake Park
|
5000m |
17:30 |
7th
· 3rd on team |
125.5 |
+0.027 |
PR
★CR
SR
CSR
|
| 2018-09-29 |
Portland Meadows Race Track
|
5000m |
17:30.6 |
90th
· 7th on team |
125.8 |
+0.038 |
PR
★CR
R
SR
CSR
RSR
|
| 2018-09-15 |
Lane Community College
|
5000m |
17:34.5 |
86th
· 6th on team |
125.6 |
+0.042 |
PR
★CR
R
SR
CSR
RSR
|
| 2018-09-05 |
Fernhill Park
|
5000m |
18:03.6 |
30th
· 5th on team |
123.8 |
+0.038 |
CR
SR
CSR
RSR
|
2017 XC
118.9
Grant (OR) · Grade 10
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2017-10-25 |
Fernhill Park
|
5000m |
18:40.5 |
33rd
· 5th on team |
117.9 |
+0.038 |
|
| 2017-10-06 |
Joe Dancer Park
|
5000m |
17:45.1 |
63rd
· 9th on team |
125.0 |
+0.047 |
PR
★CR
R
SR
CSR
RSR
|
| 2017-09-27 |
Gabriel Park
|
5000m |
19:51.1 |
23rd
· 5th on team |
118.4 |
+0.099 |
★CR
CSR
RSR
|
| 2017-09-20 |
Pier Park
|
1609m |
5:37.1 |
10th
· 6th on team |
117.8 |
+0.119 |
PR
★CR
SR
CSR
RSR
|
| 2017-09-13 |
Fernhill Park
|
5000m |
18:35 |
46th
· 8th on team |
117.5 |
+0.038 |
CR
SR
CSR
RSR
|
| 2017-08-24 |
Oregon City High School
|
3000m |
11:01 |
17th
· 8th on team |
116.8 |
+0.078 |
★PR
★CR
SR
CSR
RSR
|
2016 XC
116.4
Grant (OR) · Grade 9
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2016-10-26 |
Fernhill Park
|
5000m |
18:58.5 |
38th
· 5th on team |
116.5 |
+0.038 |
CR
CSR
|
| 2016-10-19 |
Grant Park
|
5000m |
18:27.1 |
20th
· 3rd on team |
119.4 |
+0.042 |
PR
★CR
R
SR
CSR
RSR
|
| 2016-10-05 |
Rooster Rock State Park
|
5000m |
19:05 |
5th
· 2nd on team |
118.4 |
+0.062 |
★CR
R
CSR
RSR
|
| 2016-09-28 |
Grant Park
|
5000m |
18:43.9 |
5th
· 4th on team |
118.2 |
+0.042 |
PR
CR
R
SR
CSR
RSR
|
| 2016-09-24 |
Portland Meadows Race Track
|
5000m |
19:05.3 |
26th
· 2nd on team |
114.8 |
+0.038 |
PR
CR
SR
CSR
|
| 2016-09-17 |
Seaside 3 Course
|
5000m |
21:49 |
67th
· 2nd on team |
116.3 |
+0.189 |
★CR
R
CSR
RSR
|
| 2016-09-07 |
Fernhill Park
|
5000m |
19:30.8 |
23rd
· 4th on team |
111.1 |
+0.038 |
PR
CR
R
SR
CSR
RSR
|
Track & Field
2020 TF
—
Grant Park (IL) · Grade 12
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2020-02-22 |
Meet results →
|
Men's Mile |
4:32.44 |
20th
· 2nd on team |
— |
— |
★PR
SR
|