Racecast

Aidan Henrikson

Lincoln (OR) · 12 · 6A-1 PORTLAND INTERSCHOLASTICOR D6ADistrict XC6A · Compare head to head

Athlete rating 93.4 2019 XC season
Best race 100.5 XC
Races 30
Seasons 4 2016 — 2019

RankedNation #159405·OR #2954·OR D6A #159405·6A-1 PORTLAND INTERSCHOLASTIC #389·Team #186 ?

Training paces & VO2max → critical speed 7:45/mi, fitted from 6 races in 2019

Cross Country

2019 XC 91.6

Lincoln (OR) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-10-30 Lents Park 5000m 22:05.7 229th · 40th on team 93.4 +0.000 CSR
2019-10-23 Fernhill Park 5000m 22:05 114th · 39th on team 93.5 -0.002 SR CSR RSR
2019-10-05 Lincoln HS 1609m 6:10.4 14th · 9th on team 92.1 -0.022 ★PR ★CR SR CSR RSR
2019-09-11 Lents Park 5000m 23:05.4 201st · 24th on team 89.5 +0.000 CSR
2019-09-07 Western Oregon University 5000m 22:42.7 127th · 28th on team 91.3 +0.013 ★CR SR CSR RSR
2019-08-30 Wilsonville HS 3000m 12:56.3 48th · 8th on team 90.0 +0.000 ★PR ★CR SR CSR RSR

2018 XC 93.8

Lincoln (OR) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-10-24 Fernhill Park 5000m 20:25 128th · 31st on team 100.5 -0.002 ★PR ★CR ★R SR CSR RSR
2018-10-17 Fernhill Park 5000m 21:35.5 82nd · 23rd on team 96.0 -0.002 CR CSR
2018-10-13 Lents Park 5000m 21:14.9 251st · 26th on team 97.4 +0.000 PR ★CR R SR CSR RSR
2018-10-06 Lincoln HS 3200m 13:02.7 15th · 13th on team 94.8 -0.027 ★PR ★CR SR CSR
2018-10-02 David Douglas High School 5000m 24:10.1 92nd · 25th on team 85.9 +0.001 ★CR CSR
2018-09-29 Portland Meadows Race Track 5000m 21:56.3 251st · 7th on team 95.6 +0.016 ★CR CSR
2018-09-26 Westmoreland Park 5000m 22:04.7 89th · 24th on team 94.6 -0.001 ★CR CSR
2018-09-15 Lane Community College 5000m 21:25.5 99th · 20th on team 97.3 +0.012 PR ★CR R SR CSR RSR
2018-09-05 Fernhill Park 5000m 24:10.5 148th · 28th on team 86.5 -0.002 CSR
2018-08-30 Rood Bridge Park 5000m 22:34 99th · 15th on team 94.3 +0.039 ★CR SR CSR RSR
2018-08-24 Wilsonville HS 3000m 13:02.5 29th · 2nd on team 88.3 +0.000 PR CR SR CSR RSR

2017 XC 90.2

Lincoln (OR) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-10-14 Willamette Mission State Park (Brooks) 5000m 23:07.4 256th · 23rd on team 88.2 -0.001 ★CR CSR
2017-09-22 Meriwether National Golf Club 5000m 21:52 313th · 20th on team 94.5 +0.006 PR ★CR R SR CSR RSR
2017-09-13 Fernhill Park 5000m 23:02.3 127th · 22nd on team 88.6 -0.002 PR CR SR CSR
2017-08-25 Wilsonville HS 3000m 13:10.2 140th · 5th on team 89.5 +0.000 PR CR R SR CSR RSR

2016 XC 81.6

Lincoln (OR) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-10-26 Fernhill Park 5000m 23:50.1 193rd · 35th on team 86.7 -0.002
2016-10-19 Grant Park 5000m 23:12.8 127th · 32nd on team 88.8 +0.003 PR ★CR R SR CSR RSR
2016-10-14 Portland Meadows Race Track 5000m 25:07 202nd · 18th on team 83.3 +0.016 CR CSR
2016-10-09 Lincoln HS 3218m 14:46.1 14th · 14th on team 83.6 -0.027 ★PR ★CR SR CSR
2016-10-05 Fernhill Park 5000m 23:36.1 94th · 29th on team 87.8 -0.002 PR CR R SR CSR RSR
2016-09-28 Gabriel Park 5000m 25:55.4 124th · 34th on team 84.1 +0.056 PR ★CR R SR CSR RSR
2016-09-17 Lane Community College 5000m 26:25.6 246th · 24th on team 78.1 +0.012 PR CR R SR CSR RSR
2016-09-07 Fernhill Park 3000m 16:54.8 45th · 5th on team 69.2 +0.016 ★CR CSR
2016-08-26 Wilsonville HS 3000m 16:22.5 113th · 6th on team 72.6 +0.000 PR CR R SR CSR RSR