Racecast

Arden Rienas

Aloha (OR) · 11 · 6A-2 METROOR D6A6A · Compare head to head

Athlete rating 112.3 2006 TF season
Best race 123.6 XC
Races 34
Seasons 3 2004 — 2006

RankedNation #6910·OR #595·OR D6A #256·6A-2 METRO #37·Team #5 ?

Training paces & VO2max → critical speed 6:22/mi, fitted from 10 races in 2005

Cross Country

2005 XC 120.5

Aloha (OR) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2005-10-15 Fernhill Park 5000m 18:23.8 108th · 6th on team 123.6 +0.038 ★CR ★R CSR RSR
2005-10-01 Blue Lake Park 5000m 18:17.8 126th · 6th on team 121.9 +0.027 ★CR R CSR RSR
2005-09-24 Lake Sammamish State Park 5000m 18:16 33rd · 1st on team 119.8 +0.010 ★PR ★CR R SR CSR RSR
2005-09-10 Bellarmine Prep HS 3218m 11:47 85th · 5th on team 116.8 +0.040 ★PR ★CR R SR CSR RSR

Track & Field

2006 TF 109.4

Aloha (OR) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2006-05-19 Metro League District Meet 3000m 10:05.65 20th · 3rd on team 112.3 -0.038
2006-05-17 Metro League District Meet 3000m 10:05.65 18th · 3rd on team 113.1 -0.038 PR SR RSR
2006-05-10 Aloha @ Hillsboro 1500m 4:40.5 5th · 3rd on team 110.3 -0.041 SR
2006-05-03 Aloha vs Beaverton 3000m 10:11 1st · 1st on team 112.1 -0.038 RSR
2006-04-26 Race results → 3000m 10:07.7 5th · 3rd on team — — PR SR
2006-04-19 Race results → 1500m 4:45.7 5th · 3rd on team — —
2006-04-12 Liberty@Aloha 800m 2:23.4 6th · 3rd on team 103.0 -0.038 ★PR SR
2006-04-05 Jesuit vs Aloha 3000m 10:40.3 3rd · 3rd on team 105.1 -0.048
2006-03-22 Aloha @ Southridge - Non Scoring 3000m 10:20.7 2nd · 1st on team 109.8 -0.037 SR RSR
2006-03-16 Race results → 3000m 10:40.9 7th · 4th on team — — SR
2006-03-16 Race results → 1500m 4:44.9 9th · 4th on team — — SR

2005 TF 104.6

Aloha (OR) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2005-05-13 Race results → 1500m 4:37.8 10th · 3rd on team — — ★PR SR
2005-05-04 Race results → 3000m 10:17.1 4th · 2nd on team — — PR SR
2005-04-27 Aloha @ Glencoe 3000m 10:43.2 7th · 4th on team 105.9 -0.034 PR SR
2005-04-23 Race results → 1500m 4:45.29 35th · 2nd on team — —
2005-04-20 Race results → 1500m 4:40.4 7th · 4th on team — — PR SR
2005-04-13 Hillsboro @ Aloha 1500m 4:50.6 7th · 4th on team 106.3 -0.038
2005-04-08 Race results → 1500m 4:42.8 8th · 2nd on team — — PR SR
2005-04-06 Race results → 3000m 10:44 3rd · 3rd on team — —
2005-03-30 Aloha @ Sunset 1500m 4:51.2 5th · 5th on team 106.4 -0.036 PR R SR RSR
2005-03-30 Aloha @ Sunset 3000m 10:43.5 3rd · 3rd on team 105.8 -0.036 PR SR
2005-03-16 Century @ Aloha 1500m 4:57.1 10th · 6th on team 104.2 -0.038 PR R SR RSR
2005-03-16 Century @ Aloha 3000m 11:27.1 6th · 3rd on team 99.1 -0.038 SR

2004 TF 99.5

Aloha (OR) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2004-05-12 Race results → 3000m 11:21.4 3rd · 3rd on team — — PR SR
2004-05-05 Race results → 1500m 5:00 4th · 4th on team — — PR SR
2004-04-21 Race results → 3000m 11:23.1 5th · 5th on team — — PR SR
2004-04-21 Race results → 1500m 5:03.7 8th · 8th on team — — PR SR
2004-04-14 WESTVIEW 3000m 11:25.8 3rd · 3rd on team 99.7 -0.038 PR SR
2004-03-17 Scio/colton/santiam 800m 2:29.4 13th · 5th on team 98.6 -0.036 PR R SR RSR
2004-03-17 Scio/colton/santiam 1500m 5:05.5 14th · 9th on team 100.3 -0.036 PR R SR RSR