Racecast

Sam Royston

Casa Roble (CA) · 12 · GELCA D4SJS D4 · Compare head to head

Athlete rating 106.7 2020 TF season
Best race 115.8 TF
Races 50
Seasons 5 2016 — 2020

RankedNation #36549·CA #5886·CA D4 #968·SJS #510·SJS D4 #71·GEL #19·Team #4 ?

Training paces & VO2max → critical speed 7:20/mi, fitted from 4 races in 2017

Speed rating — all races

Cross Country

XC speed rating

2019 XC 110.4

Casa Roble (CA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-11-09 Calaveras County Fairgrounds 4828m 19:16.4 101st · 4th on team 110.3 +0.065 ★CR CSR
2019-10-30 Gibson Ranch Regional Park 5000m 18:31.1 8th · 3rd on team 111.8 +0.001 ★CR CSR
2019-10-19 Johnson-Springview Park 5000m 19:18 72nd · 4th on team 107.5 +0.007 ★CR CSR
2019-10-16 Muller Vineyards 4828m 18:23 11th · 4th on team 110.7 +0.027 ★CR CSR
2019-09-28 Haggin Oaks Golf Course 5000m 18:18.3 278th · 4th on team 109.9 -0.015 ★PR ★CR SR CSR
2019-09-21 Silverlakes Sports Park 4828m 17:21.6 100th · 4th on team 114.0 -0.012 ★PR ★CR SR CSR RSR
2019-09-07 Lagoon Valley Park 4828m 18:54 67th · 4th on team 109.8 +0.056 PR ★CR SR CSR RSR
2019-08-31 Maidu Park 4000m 14:39.7 106th · 3rd on team 109.3 -0.013 ★PR ★CR SR CSR RSR

2018 XC 107.4

Casa Roble (CA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-11-17 Willow Hills Reservoir Course 5000m 19:55.8 70th · 7th on team 108.4 +0.045 ★CR CSR
2018-11-03 Calaveras County Fairgrounds 4828m 19:27.1 113th · 6th on team 109.1 +0.065 CR CSR
2018-10-25 Woodland High School 5000m 20:11 14th · 6th on team 108.0 +0.060 ★CR CSR
2018-10-19 Clovis North High School 3218m 11:05.2 47th · 5th on team 110.9 -0.038 ★PR ★CR SR CSR
2018-10-19 Clovis North High School 3218m 11:05.2 45th · 2nd on team 110.9 -0.038
2018-10-13 Johnson-Springview Park 5000m 19:49.2 37th · 2nd on team 105.7 +0.007 CR CSR
2018-10-11 Dixon High School 5000m 18:50 19th · 7th on team 111.4 +0.013 PR ★CR R SR CSR RSR
2018-09-29 Haggin Oaks Golf Course 5000m 18:58 212th · 6th on team 108.3 -0.015 PR CR R SR CSR RSR
2018-09-27 Harry Renfree Field 4828m 19:09 16th · 6th on team 107.7 +0.029 PR ★CR R SR CSR RSR
2018-09-22 Elkhorn Golf Course 3218m 11:38.3 11th · 1st on team 107.6 -0.019 PR ★CR R SR CSR RSR
2018-09-08 Golden Gate Park 4715m 19:19.3 75th · 1st on team 100.7 -0.006 ★PR ★CR SR CSR
2018-09-01 Lagoon Valley Park 3218m 13:26.8 38th · 1st on team 106.2 +0.121 ★CR R SR CSR RSR
2018-08-25 Maidu Park 4000m 15:49.2 30th · 1st on team 101.4 -0.013 PR CR SR CSR RSR

2017 XC 99.7

Casa Roble (CA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-11-04 Calaveras County Fairgrounds 4828m 20:01.7 70th · 4th on team 104.5 +0.065 PR CR R SR CSR RSR
2017-10-14 Willow Hills Reservoir Course 3400m 14:04.7 79th · 1st on team 100.3 +0.043 SR CSR RSR
2017-09-16 Willow Hills Reservoir Course 3400m 14:52 58th · 3rd on team 94.2 +0.043 SR CSR RSR
2017-09-02 Lagoon Valley Park 3218m 17:27.9 236th · 3rd on team — +0.121 CR SR CSR

2016 XC 95.3

Casa Roble (CA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-11-12 Willow Hills Reservoir Course 3379m 13:55.3 37th · 5th on team 101.4 +0.043 ★PR ★CR R SR CSR RSR
2016-11-05 Calaveras County Fairgrounds 3218m — — — +0.084 ★CR CSR
2016-10-27 Willow Hills Reservoir Course 3400m 14:03 44th · 4th on team 99.8 +0.043 ★PR ★CR R SR CSR RSR
2016-10-21 Clovis North High School 3218m 12:29.1 73rd · 8th on team 98.3 -0.038 PR CR R SR CSR RSR
2016-10-15 Willow Hills Reservoir Course 3400m 15:04 180th · 10th on team 93.0 +0.043 PR CR R SR CSR RSR
2016-09-14 Granite Park 3508m 15:36 68th · 7th on team 89.2 -0.001 ★PR ★CR SR CSR
2016-08-27 Maidu Park 4000m 17:36 179th · 9th on team 89.9 -0.013 PR CR R SR CSR RSR

Track & Field

TF speed rating

2020 TF 105.9

Casa Roble (CA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2020-03-06 Le Febvre Relays 3200m 11:40.9 14th · 1st on team 107.3 -0.019 SR RSR
2020-02-29 Clarke Massey Relays 3200m 11:52.15 13th · 2nd on team 104.4 -0.031 SR RSR

2019 TF 111.2

Casa Roble (CA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-05-01 GEL Championships 1600m 5:10.41 10th · 7th on team 113.8 -0.004
2019-05-01 GEL Championships 3200m 11:22 8th · 5th on team 112.1 -0.004
2019-04-13 Hal Clements/Bret Harte Invitational 1600m 5:02.57 13th · 3rd on team 115.0 -0.018 ★PR SR
2019-04-06 Thunder Invitational 3200m 11:20.72 32nd · 3rd on team 109.6 -0.024
2019-03-27 GEL Center Meet #2 3200m 11:19.44 4th · 4th on team 111.7 -0.010
2019-03-27 GEL Center Meet #2 1600m 5:10.28 10th · 6th on team 113.1 -0.010
2019-03-22 Bronco Roundup Distance/Pole Vault Carnival 1600m 5:06.6 132nd · 7th on team 112.2 -0.028 PR SR
2019-03-13 GEL Center Meet #1 1600m 5:24.82 11th · 7th on team 108.4 -0.010 PR SR
2019-03-13 GEL Center Meet #1 3200m 11:58.37 7th · 4th on team 105.6 -0.010
2019-03-08 Le Febvre Relays 3200m 10:50.99 16th · 3rd on team 115.8 -0.019 ★PR ★R SR RSR
2019-02-23 Clarke Massey Relays 3200m 11:40.23 19th · 1st on team 105.9 -0.031 PR SR RSR

2018 TF 101.3

Casa Roble (CA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-04-19 CAL Center Meet #2 1600m 5:42.37 14th · 4th on team 101.9 -0.010
2018-04-14 Bella Vista Bronco Invitational 1600m 5:43.22 58th · 4th on team 99.6 -0.036
2018-03-23 Bronco Roundup Distance/Pole Vault Carnival 1600m 5:33.38 197th · 5th on team 102.4 -0.036 PR SR RSR

2017 TF 100.5

Casa Roble (CA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-03-17 LeFebvre Relays 3200m 12:13.83 16th · 3rd on team 102.9 -0.015 PR R SR RSR
2017-03-04 19th Annual Sierra-Tom Moore Relays 1600m 5:51.38 36th · 1st on team 98.0 -0.023 PR SR RSR