Racecast

Aleah Williams

South Anchorage (AK) · 12 · COOK INLETAK D4A · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 104.8 2019 XC season
Best race 108.6 XC
Races 38
Seasons 5 2015 — 2019

RankedNation #64100·AK #270·AK D4A #204·COOK INLET #114·Team #48 ?

Training paces & VO2max → critical speed 8:15/mi, fitted from 6 races in 2018

Speed rating — all races

Cross Country

XC speed rating

2019 XC 102.8

South Anchorage (AK) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-09-28 Bartlett High School 5000m 23:30 21st · 9th on team 106.2 -0.7% SR CSR RSR
2019-09-21 Kincaid Park 5000m 24:24 40th · 10th on team 102.8 -0.9% SR CSR
2019-09-14 Russian Jack 3000m 13:48 19th · 7th on team 103.9 -0.9% SR CSR RSR
2019-08-16 Beach Lake 3000m 15:17 40th · 22nd on team 98.2 +3.1% ★CR SR CSR RSR

2018 XC 104.5

South Anchorage (AK) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-09-22 Bartlett High School 5000m 23:13 6th · 3rd on team 108.4 -0.7% ★PR ★CR SR CSR
2018-09-15 Kincaid Park 5000m 23:32 14th · 5th on team 107.3 -0.9% PR ★CR SR CSR
2018-09-08 Russian Jack 3000m 13:17 22nd · 6th on team 108.6 -0.9% ★PR ★CR ★R SR CSR RSR
2018-08-25 Bartlett High School 5000m 24:35.5 51st · 9th on team 102.2 -0.7% CR CSR RSR
2018-08-18 Skyview 5000m 24:32 46th · 7th on team 101.1 -1.7% ★CR SR CSR RSR
2018-08-10 Service HS 2850m 13:38 17th · 7th on team 99.8 -1.5% ★PR ★CR SR CSR RSR

2017 XC 98.4

South Anchorage (AK) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-09-23 Bartlett High School 5000m 26:06 28th · 5th on team 95.9 -0.7%
2017-09-16 Kincaid Park 5000m 24:35 28th · 3rd on team 102.1 -0.9% CR SR CSR RSR
2017-09-09 Russian Jack 3000m 14:15 19th · 3rd on team 100.6 -0.9% PR CR SR CSR RSR
2017-09-02 Palmer High School 5000m 24:48.7 16th · 4th on team 99.9 -2.3% SR CSR RSR
2017-08-26 Bartlett High School 5000m 25:57 88th · 7th on team 96.9 -0.7% SR CSR RSR
2017-08-12 South HS 3000m 15:45 21st · 13th on team 94.8 +3.5% SR CSR RSR

2016 XC 100.5

South Anchorage (AK) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-09-24 Bartlett High School 5000m 24:47 23rd · 5th on team 100.7 -0.7% CR CSR
2016-09-17 Kincaid Park 5000m 25:16 16th · 2nd on team 98.9 -0.9% CR CSR
2016-09-03 Palmer High School 5000m 23:55 10th · 2nd on team 103.8 -2.3% PR ★CR R SR CSR RSR
2016-08-27 Bartlett High School 5000m 25:05 77th · 10th on team 101.4 -0.7% PR CR R SR CSR RSR
2016-08-13 South HS 3000m 15:21.2 13th · 6th on team 98.0 +3.5% PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2017 TF —

South Anchorage (AK) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-05-19 Region 4 prelims lj 13'03.50 — — -1.5%
2017-05-13 Palmer Invitational lj 13-11.50 — — -0.8%
2017-05-13 Palmer Invitational tj 29-09.00 — — -0.8%
2017-05-05 Frosh Soph lj 13'09.50 — — -1.5%
2017-05-05 Frosh Soph tj 30'00.50 — — -1.5%
2017-04-28 Quad 4 100m 14.7 2nd · 1st on team — -0.7% ★PR SR
2017-04-20 Quad 1 lj 13'02.75 — — -1.5%
2017-04-20 Quad 1 100m 14.87 13th · 5th on team — -1.5% PR SR
2017-04-20 Quad 1 200m 31.35 13th · 6th on team — -1.5% ★PR SR

2016 TF —

Goldenview (AK) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-04-29 City Championships- Day 1 tj 28-06.25 — — -1.6%
2016-04-25 Goldenview, Girdwood, Winterberry, and Begich tj 26-08.50 — — -0.8%
2016-04-18 Mirror Lake and Goldenview 100m 14.93 6th · 2nd on team — -0.4% PR SR
2016-04-13 Gruening, Central, and Goldenview tj 27-00.00 — — -1.5%

2015 TF —

Goldenview (AK) · Grade 7

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-05-01 City Championships tj 26-01.25 — — -1.6%
2015-05-01 City Championships tj 26-01.25 — — -1.6%
2015-04-28 Mears, Girdwood, Goldenview tj 24-09.50 — — -0.8%
2015-04-16 Clark, Goldenview, Hanshew tj 24-02.25 — — -1.5%