Racecast

Paul Kopp

Grace Christian (AK) · 12 · AK D3A2 · Compare head to head

Athlete rating 120.8 2019 XC season
Best race 131.2 XC
Races 33
Seasons 5 2015 — 2019

RankedNation #23973·AK #38·AK D3A #10·Team #13 ?

Training paces & VO2max → critical speed 6:03/mi, fitted from 11 races in 2018

Cross Country

2019 XC 117.1

Grace Christian (AK) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-10-05 Bartlett High School 5000m 17:00 6th · 3rd on team 120.8 -0.026 ★CR CSR
2019-09-28 Palmer High School 5000m 16:52.7 6th · 4th on team 121.5 -0.032 ★PR ★CR SR CSR RSR
2019-09-21 Bear Valley Golf Course 1609m 5:25 4th · 3rd on team 117.3 +0.043 ★PR ★CR SR CSR
2019-09-20 Fort Abercrombie 5000m 17:42 6th · 4th on team 120.4 -0.002 ★CR CSR RSR
2019-09-14 Russian Jack 3000m 10:07 29th · 5th on team 114.8 -0.035 ★PR ★CR SR CSR
2019-09-10 Cheney Lake 5000m 16:53.3 4th · 3rd on team 120.2 -0.044 PR ★CR SR CSR RSR
2019-09-06 Cheney Lake 3000m 11:37.8 23rd · 6th on team 104.4 +0.010 SR CSR RSR

2018 XC 116.3

Grace Christian (AK) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-09-29 Bartlett High School 5000m 17:24 15th · 4th on team 118.5 -0.026 CR CSR
2018-09-22 Skyview 5000m 17:13.1 10th · 4th on team 120.7 -0.030 PR ★CR SR CSR
2018-09-15 Silverlakes Sports Park 4828m 16:16.6 31st · 2nd on team 131.2 +0.037 ★PR ★CR ★R SR CSR RSR
2018-09-11 Cheney Lake 5000m 17:43.9 8th · 4th on team 115.5 -0.044 CSR
2018-09-08 Palmer High School 5000m 17:28.7 8th · 4th on team 118.6 -0.032 PR CR R SR CSR RSR
2018-09-07 Cheney Lake 3000m 12:01.9 26th · 6th on team 102.4 +0.010 SR CSR
2018-08-25 Bartlett High School 5000m 18:03.4 50th · 5th on team 114.5 -0.026 CSR
2018-08-18 Skyview 5000m 17:53 48th · 4th on team 114.8 -0.030 CR SR CSR
2018-08-13 Nikiski Community Recreation Center 5000m 19:22 4th · 4th on team 117.3 +0.053 ★CR R CSR RSR
2018-08-13 Nikiski Community Recreation Center 5000m 19:22 6th · 4th on team 117.3 +0.053
2018-08-11 Colony High School 5000m 19:04.4 16th · 5th on team 108.7 -0.027 ★CR SR CSR RSR

2017 XC 111.8

Grace Christian (AK) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-09-23 Government Peak Rec Area 5000m 18:59.5 15th · 4th on team 115.9 +0.041 ★CR R CSR RSR
2017-09-15 Fort Abercrombie 5000m 18:20 13th · 3rd on team 115.2 -0.002 CR R CSR RSR
2017-09-12 Cheney Lake 5000m 17:39 7th · 3rd on team 115.0 -0.044 PR CR R SR CSR RSR
2017-09-09 Government Peak Rec Area 5000m 19:11.5 26th · 5th on team 114.7 +0.041 CR R CSR RSR
2017-09-02 Palmer High School 5000m 18:04.6 15th · 5th on team 113.5 -0.032 CR CSR
2017-09-01 Cheney Lake 3000m 11:44.4 17th · 2nd on team 103.9 +0.010 SR CSR
2017-08-26 Bartlett High School 5000m 17:59 46th · 4th on team 114.6 -0.026 PR CR R SR CSR RSR
2017-08-12 Colony High School 5000m 20:10.2 1st · 1st on team 101.4 -0.027 CR SR CSR RSR

2016 XC 110.3

Grace Christian (AK) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-09-24 Skyview 5000m 18:15.1 6th · 1st on team 112.3 -0.030 PR CR R SR CSR RSR
2016-09-17 Su Valley 5000m 18:39.1 34th · 9th on team 108.3 -0.045 ★CR CSR
2016-09-03 Palmer High School 5000m 18:30 19th · 4th on team 111.1 -0.032 PR CR SR CSR
2016-09-02 Cheney Lake 3000m 11:06.2 5th · 3rd on team 110.8 +0.010 PR ★CR SR CSR
2016-08-27 Bartlett High School 5000m 18:44 91st · 4th on team 111.4 -0.026 PR CR R SR CSR RSR
2016-08-20 Skyview 5000m 19:14 33rd · 1st on team 107.8 -0.030 PR CR R SR CSR RSR

2015 XC 87.4

Grace Christian (AK) · Grade 8 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-09-12 Russian Jack 2092m 12:03.5 7th · 3rd on team 87.4 — ★PR ★CR R SR CSR RSR