Racecast

Ciara Hellmann

South Anchorage (AK) · 12 · COOK INLETAK D4A · Compare head to head

Athlete rating 103.2 2019 XC season
Best race 103.9 XC
Races 30
Seasons 5 2015 — 2019

RankedNation #68385·AK #287·AK D4A #215·COOK INLET #123·Team #54 ?

Training paces & VO2max → critical speed 7:58/mi, fitted from 3 races in 2019

Speed rating — all races

Cross Country

XC speed rating

2019 XC 102.0

South Anchorage (AK) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-09-28 Bartlett High School 5000m 23:53 25th · 12th on team 103.9 +0.010 ★PR ★CR ★R SR CSR RSR
2019-09-21 Kincaid Park 5000m 24:24 6th · 4th on team 102.2 +0.008 PR ★CR R SR CSR RSR
2019-09-14 Russian Jack 3000m 14:16 28th · 9th on team 99.9 +0.007 ★PR ★CR R SR CSR RSR

2018 XC 93.4

South Anchorage (AK) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-09-22 Bartlett High School 5000m 26:10 51st · 22nd on team 95.7 +0.010 CSR
2018-09-15 Kincaid Park 5000m 25:50 19th · 5th on team 97.1 +0.008 SR CSR
2018-09-08 Russian Jack 3000m 14:41 35th · 16th on team 97.6 +0.007 SR CSR RSR
2018-08-25 Bartlett High School 5000m 27:26.2 119th · 25th on team 91.1 +0.010 SR CSR RSR
2018-08-10 Service HS 2850m 15:47 35th · 16th on team 85.6 +0.002 ★PR ★CR SR CSR RSR

2017 XC 97.3

South Anchorage (AK) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-09-23 Bartlett High School 5000m 26:09 29th · 6th on team 95.1 +0.010 CR CSR
2017-09-16 Kincaid Park 5000m 25:36 15th · 4th on team 97.4 +0.008 CR CSR
2017-09-09 Russian Jack 3000m 14:26 24th · 6th on team 98.6 +0.007 PR CR SR CSR
2017-09-02 Palmer High School 5000m 24:57.4 18th · 5th on team 98.8 -0.006 PR ★CR R SR CSR RSR
2017-08-12 South HS 3000m 15:19 18th · 11th on team 96.8 +0.052 PR ★CR R SR CSR RSR

2016 XC 87.5

South Anchorage (AK) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-09-24 Bartlett High School 5000m 28:31 81st · 22nd on team 87.0 +0.010
2016-09-17 Kincaid Park 5000m 29:00 64th · 17th on team 85.6 +0.008 CR CSR
2016-09-03 Palmer High School 5000m 28:03 62nd · 12th on team 88.0 -0.006 PR CR SR CSR
2016-08-27 Bartlett High School 5000m 28:15 149th · 21st on team 89.6 +0.010 PR CR R SR CSR RSR
2016-08-13 South HS 3000m 17:11.8 28th · 14th on team 87.1 +0.052 PR CR R SR CSR RSR

Track & Field

TF speed rating

2016 TF —

Goldenview (AK) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-04-25 Goldenview, Girdwood, Winterberry, and Begich discus 47-05 — — -0.029
2016-04-25 Goldenview, Girdwood, Winterberry, and Begich shot 19-09.00 — — -0.029
2016-04-18 Mirror Lake and Goldenview shot 21-03.00 — — -0.024
2016-04-18 Mirror Lake and Goldenview discus 44-02 — — -0.024
2016-04-13 Gruening, Central, and Goldenview shot 21-00.50 — — -0.037

2015 TF —

Goldenview (AK) · Grade 7

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-05-01 City Championships discus 39-05 — — -0.036
2015-04-28 Mears, Girdwood, Goldenview shot 20-03.00 — — -0.028
2015-04-28 Mears, Girdwood, Goldenview discus 36-00 — — -0.028
2015-04-23 Goldenview, Central, Gruening shot 20-03.00 — — -0.029
2015-04-23 Goldenview, Central, Gruening discus 41-01 — — -0.029
2015-04-16 Clark, Goldenview, Hanshew shot 19-07.00 — — -0.037
2015-04-06 Goldenview, Romig, Wendler shot 19-09.00 — — -0.037