Racecast

Graham Bass

Northwest Cabarrus (NC) · 12 · SPCNC D5ACABARRUS · Compare head to head

Athlete rating 109.3 2019 XC season
Best race 109.6 XC
Races 61
Seasons 4 2016 — 2019

RankedNation #66276·NC #1501·NC D5A #10386·SPC #113·Team #7 ?

Training paces & VO2max → critical speed 6:59/mi, fitted from 14 races in 2018

Cross Country

2019 XC 103.1

Northwest Cabarrus (NC) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-11-02 McAlpine Creek Park 5000m 18:52.4 80th · 6th on team 109.6 -0.024 ★PR ★CR ★R SR CSR RSR
2019-10-15 Central Cabarrus HS 5000m 20:05 20th · 6th on team 108.0 +0.022 ★CR CSR
2019-10-12 Ivey Redmon Sports Complex 5000m 19:03.4 97th · 3rd on team 109.6 -0.018 PR ★CR R SR CSR RSR
2019-10-05 McAlpine Creek Park 5000m 19:23 158th · 6th on team 105.5 -0.024 PR CR SR CSR
2019-10-01 Frank Lisk Park 5000m 23:13 17th · 3rd on team 89.6 -0.015 CSR
2019-09-10 McAnderson Park 5000m 21:49.1 68th · 8th on team 97.2 -0.012 CSR
2019-09-03 Frank Lisk Park 3218m 12:25 8th · 2nd on team 109.4 +0.040 ★PR ★CR R SR CSR RSR
2019-08-24 Jackson Park 5000m 21:39.3 116th · 3rd on team 96.1 -0.001 SR CSR RSR

2018 XC 101.9

Northwest Cabarrus (NC) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-10-27 McAlpine Creek Park 5000m 19:55.8 93rd · 6th on team 104.0 -0.024 CSR
2018-10-16 Vietnam Veteran's Park 5000m 20:13 18th · 5th on team 104.7 -0.007 CSR
2018-10-13 Ivey Redmon Sports Complex 5000m 20:41.7 136th · 4th on team 101.2 -0.018 CR CSR
2018-10-06 McAlpine Creek Park 5000m 20:33.1 142nd · 6th on team 102.2 -0.024
2018-10-02 Frank Lisk Park 5000m 19:54 30th · 6th on team 106.4 -0.015 SR CSR RSR
2018-09-25 Frank Lisk Park 5000m 20:32.3 35th · 6th on team 102.3 -0.015 CSR
2018-09-22 McAlpine Creek Park 5000m 20:19.6 311th · 6th on team 103.5 -0.024 SR CSR RSR
2018-09-04 Frank Lisk Park 3218m 15:08 69th · 6th on team 90.0 +0.040 SR CSR
2018-08-28 Vietnam Veteran's Park 3000m 12:01 27th · 6th on team 103.2 +0.020 ★PR ★CR SR CSR RSR

2017 XC 103.6

Northwest Cabarrus (NC) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-10-28 McAlpine Creek Park 5000m 19:30.2 107th · 6th on team 106.2 -0.024 CR CSR
2017-10-17 Vietnam Veteran's Park 5000m 19:29 23rd · 6th on team 107.8 -0.007 PR ★CR R SR CSR RSR
2017-10-10 Frank Lisk Park 5000m 22:17 44th · 10th on team 94.5 -0.015
2017-10-07 McAlpine Creek Park 5000m 19:35.7 165th · 5th on team 104.6 -0.024 CR CSR
2017-10-03 Frank Lisk Park 5000m 19:30 30th · 5th on team 106.4 -0.015 PR ★CR R SR CSR RSR
2017-09-23 McAlpine Creek Park 5000m 19:53.7 195th · 5th on team 105.2 -0.024 CR CSR
2017-09-19 Central Cabarrus HS 5000m 21:02 16th · 4th on team 103.3 +0.022 CR CSR
2017-09-14 McAnderson Park 5000m 19:39 46th · 5th on team 105.4 -0.012 PR ★CR R SR CSR RSR
2017-09-05 Frank Lisk Park 3218m 13:04 15th · 2nd on team 104.0 +0.040 PR CR R SR CSR RSR
2017-08-26 Jackson Park 5000m 21:08.2 110th · 5th on team 98.4 -0.001 PR ★CR SR CSR RSR

2016 XC 93.4

Northwest Cabarrus (NC) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-10-18 Salisbury Community Park 5000m 21:36 29th · 4th on team 99.7 +0.006 ★CR R CSR RSR
2016-10-06 A.L. Brown High School 5000m 21:46 70th · 11th on team 97.5 +0.001 ★CR R CSR RSR
2016-10-01 McAlpine Creek Park 5000m 22:25.9 445th · 2nd on team 92.4 -0.024
2016-09-27 Vietnam Veteran's Park 5000m 22:41 8th · 8th on team 92.7 -0.007 CR CSR
2016-09-17 McAlpine Creek Park 5000m 21:33 276th · 4th on team 96.3 -0.024 PR CR R SR CSR RSR
2016-09-06 Frank Lisk Park 3200m 16:00 48th · 4th on team 84.5 +0.040 ★PR ★CR SR CSR
2016-08-30 West Rowan High School 5000m 24:48 90th · 11th on team 90.5 +0.058 PR ★CR R SR CSR RSR

Track & Field

2019 TF 99.3

Northwest Cabarrus (NC) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-04-11 North Iredell #3 800m 2:37.24 17th · 8th on team 96.3 -0.040
2019-04-11 North Iredell #3 1600m 5:55.7 11th · 7th on team 95.7 -0.040
2019-04-04 Statesville #2 800m 2:25 6th · 1st on team 104.3 -0.039 ★PR SR RSR
2019-03-27 East Rowan #4 3200m 12:25.91 15th · 3rd on team 99.2 -0.033
2019-03-23 Trojan Invitational 3200m 11:56.7 30th · 2nd on team 103.0 -0.036 SR RSR
2019-03-21 East Rowan #3 1600m 5:45.49 19th · 2nd on team 99.2 -0.033
2019-03-14 North Iredell #2 3200m 13:06.24 8th · 4th on team 93.5 -0.040
2019-03-14 Statesville, North Iredell, Northwest Cabarrus 3200m 13:06.24 8th · 4th on team 93.5 -0.040
2019-03-14 Statesville, North Iredell, Northwest Cabarrus 1600m 5:30.45 6th · 3rd on team 102.9 -0.040 ★PR SR RSR
2019-03-14 North Iredell #2 1600m 5:30.45 6th · 3rd on team 102.9 -0.040
2019-03-07 A L Brown#1 3200m 11:58 7th · 3rd on team 102.0 -0.040 SR RSR

2018 TF 99.9

Northwest Cabarrus (NC) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-04-19 West Rowan Event 3 3200m 11:56.1 11th · 4th on team 104.1 -0.027 ★PR SR RSR
2018-03-27 Statesville Meet #4 1600m 5:36.2 10th · 5th on team 101.3 -0.039 PR SR RSR
2018-03-27 Central Cabarrus, Statesville, Northwest 1600m 5:36.2 10th · 5th on team 101.3 -0.039
2018-03-27 Central Cabarrus, Statesville, Northwest 3200m 12:28.7 8th · 5th on team 98.5 -0.039 PR SR
2018-03-27 Statesville Meet #4 3200m 12:28.7 8th · 5th on team 98.5 -0.039
2018-03-22 South Iredell #1 3200m 12:45 10th · 3rd on team 97.2 -0.028
2018-03-15 Statesville Home Meet 3200m 12:30.4 5th · 1st on team 98.1 -0.039 PR SR RSR

2017 TF 96.0

Northwest Cabarrus (NC) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-04-27 Con,NWC,HR,JMR at West Rowan 800m 2:41.1 56th · 16th on team 94.7 -0.025
2017-04-27 Con,NWC,HR,JMR at West Rowan 800m 2:40.8 55th · 15th on team 94.9 -0.025
2017-04-27 Con,NWC,HR,JMR at West Rowan 1600m 5:44.8 42nd · 6th on team 99.5 -0.025
2017-04-27 Con,NWC,HR,JMR at West Rowan 1600m 6:04.5 63rd · 10th on team 94.2 -0.025
2017-04-26 West Rowan Home Meet 800m 2:41.04 22nd · 6th on team 94.6 -0.027
2017-04-26 West Rowan Home Meet 1600m 6:04.49 24th · 4th on team 94.1 -0.027
2017-03-22 CM,NWC,JMR,HR at Wesr Rowan 800m 2:40.8 34th · 10th on team 94.9 -0.025
2017-03-22 CM,NWC,JMR,HR at Wesr Rowan 1600m 5:44.8 27th · 5th on team 99.7 -0.025 PR SR RSR
2017-03-07 Cabarrus Co Kickoff Time Trials 800m 2:35 36th · 6th on team 97.7 -0.037 PR SR RSR