Racecast

Allison Mitchell

Northwest Cabarrus (NC) · 12 · SPCNC D5ACABARRUS · Compare head to head

Athlete rating 92.9 2019 XC season
Best race 106.2 TF
Races 65
Seasons 4 2016 — 2019

RankedNation #108180·NC #2887·NC D5A #1047·SPC #68·Team #18 ?

Training paces & VO2max → critical speed 8:16/mi, fitted from 9 races in 2018

Speed rating — all races

Cross Country

XC speed rating

2019 XC 89.8

Northwest Cabarrus (NC) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-11-02 McAlpine Creek Park 5000m 26:29.4 107th · 6th on team 93.5 +0.002 SR CSR
2019-10-15 Central Cabarrus HS 5000m 28:14 36th · 7th on team 92.8 +0.057 CSR
2019-10-05 McAlpine Creek Park 5000m 26:30.3 176th · 4th on team 92.4 +0.002 SR CSR
2019-10-01 Frank Lisk Park 5000m 28:36 31st · 6th on team 88.0 +0.022 CSR
2019-09-24 Hickory Ridge High School 5000m 31:07.6 34th · 5th on team 86.7 +0.083 ★CR CSR
2019-09-21 McAlpine Creek Park 5000m 26:32.6 402nd · 5th on team 94.0 +0.002 SR CSR RSR
2019-09-17 Vietnam Veteran's Park 5000m 28:49 46th · 6th on team 87.8 +0.019 SR CSR
2019-09-10 McAnderson Park 5000m 29:00.1 79th · 6th on team 87.7 +0.014 SR CSR
2019-09-03 Frank Lisk Park 3218m 17:46 20th · 2nd on team 92.0 +0.066 SR CSR RSR
2019-08-24 Jackson Park 5000m 29:58.3 150th · 5th on team 83.3 +0.025 SR CSR RSR

2018 XC 101.8

Northwest Cabarrus (NC) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-10-27 McAlpine Creek Park 5000m 24:08.9 80th · 5th on team 102.4 +0.002 ★CR CSR
2018-10-16 Vietnam Veteran's Park 5000m 24:53 16th · 5th on team 101.5 +0.019 CSR
2018-10-06 McAlpine Creek Park 5000m 24:19.1 93rd · 4th on team 103.1 +0.002 CR CSR
2018-10-02 Frank Lisk Park 5000m 24:08 23rd · 5th on team 105.8 +0.022 ★PR ★CR SR CSR RSR
2018-09-25 Frank Lisk Park 5000m 25:54.2 31st · 6th on team 97.8 +0.022 CSR
2018-09-22 McAlpine Creek Park 5000m 24:27.3 198th · 3rd on team 102.7 +0.002 SR CSR RSR
2018-09-04 Frank Lisk Park 3218m 16:08 24th · 3rd on team 101.2 +0.066 ★PR ★CR SR CSR RSR
2018-09-01 Salisbury Community Park 5000m 25:51.4 14th · 4th on team 101.0 +0.042 ★CR SR CSR
2018-08-28 Vietnam Veteran's Park 3000m 14:35 18th · 5th on team 101.1 +0.037 ★PR ★CR SR CSR RSR

2017 XC 98.7

Northwest Cabarrus (NC) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-10-17 Vietnam Veteran's Park 5000m 24:25 20th · 8th on team 103.0 +0.019 ★CR R CSR RSR
2017-10-10 Frank Lisk Park 5000m 28:20 29th · 5th on team 89.9 +0.022
2017-10-07 McAlpine Creek Park 5000m 24:20.9 138th · 6th on team 100.9 +0.002 PR CR SR CSR
2017-10-03 Frank Lisk Park 5000m 25:20 29th · 7th on team 99.1 +0.022 CR CSR
2017-09-23 McAlpine Creek Park 5000m 24:43.5 126th · 6th on team 101.4 +0.002 PR CR R SR CSR RSR
2017-09-19 Central Cabarrus HS 5000m 27:01 21st · 4th on team 97.1 +0.057 ★CR CSR
2017-09-14 McAnderson Park 5000m 25:08 13th · 1st on team 98.7 +0.014 ★CR CSR
2017-09-08 Ivey Redmon Sports Complex 5000m 24:55.4 271st · 8th on team 99.6 +0.010 PR ★CR SR CSR
2017-09-05 Frank Lisk Park 3218m 16:13 19th · 2nd on team 100.8 +0.066 PR CR R SR CSR RSR
2017-08-26 Jackson Park 5000m 25:54 72nd · 5th on team 96.2 +0.025 PR ★CR SR CSR RSR

2016 XC 94.5

Northwest Cabarrus (NC) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-10-18 Salisbury Community Park 5000m 26:40 10th · 4th on team 97.7 +0.042 CR R CSR RSR
2016-10-06 A.L. Brown High School 5000m 26:38 40th · 11th on team 94.8 +0.021 PR ★CR SR CSR
2016-09-17 McAlpine Creek Park 5000m 26:46 225th · 4th on team 92.8 +0.002 PR CR SR CSR
2016-09-06 Frank Lisk Park 3200m 17:47.4 27th · 3rd on team 91.5 +0.066 ★PR ★CR SR CSR
2016-08-30 West Rowan High School 5000m 28:29 55th · 10th on team 95.6 +0.099 PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2019 TF 99.7

Northwest Cabarrus (NC) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-04-11 North Iredell #3 1600m 7:04.95 6th · 6th on team 98.1 -0.026
2019-04-11 North Iredell #3 800m 3:08.7 5th · 4th on team 98.6 -0.026
2019-04-06 Pepsi Spring Break Invitational 1600m 6:47.87 19th · 3rd on team 102.3 -0.023 SR RSR
2019-04-04 Statesville #2 3200m 15:02 2nd · 1st on team 101.2 -0.021 SR
2019-03-27 East Rowan #4 800m 3:03.52 10th · 2nd on team 101.1 -0.025 SR
2019-03-23 Trojan Invitational 1600m 6:51.86 40th · 3rd on team 101.2 -0.024 SR RSR
2019-03-14 Statesville, North Iredell, Northwest Cabarrus 1600m 6:52.21 5th · 3rd on team 101.0 -0.026 SR RSR
2019-03-14 North Iredell #2 1600m 6:52.21 5th · 3rd on team 101.0 -0.026
2019-03-14 North Iredell #2 800m 3:10.21 7th · 4th on team 97.7 -0.026 SR
2019-03-14 Statesville, North Iredell, Northwest Cabarrus 800m 3:10.21 7th · 4th on team 97.7 -0.026
2019-03-07 A L Brown#1 3200m 15:26 5th · 3rd on team 96.6 -0.027 SR RSR

2018 TF 102.3

Northwest Cabarrus (NC) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-04-19 West Rowan Event 3 1600m 6:42.1 5th · 4th on team 104.6 -0.017
2018-04-19 West Rowan Event 3 800m 3:03.4 9th · 5th on team 102.2 -0.017 ★PR SR
2018-04-12 Central Cabarrus, Carson, Northwest Cabarrus @ AL Brown 3200m 14:53 5th · 5th on team 101.0 -0.027 ★PR SR
2018-03-27 Central Cabarrus, Statesville, Northwest 3200m 15:10.3 6th · 5th on team 99.7 -0.021 PR SR
2018-03-27 Statesville Meet #4 3200m 15:10.3 6th · 5th on team 99.7 -0.021
2018-03-27 Statesville Meet #4 1600m 6:34.9 6th · 5th on team 106.2 -0.021 ★PR ★R SR RSR
2018-03-27 Central Cabarrus, Statesville, Northwest 1600m 6:34.9 6th · 5th on team 106.2 -0.021
2018-03-24 Times-News Invitational 1600m 6:41.99 21st · 3rd on team 103.8 -0.025
2018-03-22 South Iredell #1 800m 3:08.5 9th · 4th on team 99.4 -0.017 SR
2018-03-17 Trojan Invitational 1600m 6:40.55 16th · 3rd on team 104.3 -0.024 PR R SR RSR
2018-03-15 Statesville Home Meet 1600m 7:08.4 9th · 4th on team 97.7 -0.021 PR SR RSR

2017 TF 100.4

Northwest Cabarrus (NC) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-05-03 SPC Conference Championships 400m 1:14.75 22nd · 1st on team — -0.025
2017-05-03 Southern Piedmont Conference Championship 400m 1:14.75 22nd · 1st on team — -0.025
2017-04-27 Con,NWC,HR,JMR at West Rowan 800m 3:06.3 21st · 7th on team 100.3 -0.015
2017-04-27 Con,NWC,HR,JMR at West Rowan 400m 1:14.94 11th · 2nd on team — -0.015
2017-04-26 West Rowan Home Meet 400m 1:14.73 5th · 2nd on team — -0.017
2017-04-08 Appalachian State University HS Invitational 400m 1:14.49 15th · 1st on team — -0.023 ★PR SR
2017-03-22 CM,NWC,JMR,HR at Wesr Rowan 800m 3:06.3 12th · 4th on team 100.3 -0.015
2017-03-11 Weddington Track & Field Invitational 400m 1:15.69 43rd · 1st on team — -0.042 PR SR
2017-03-07 Cabarrus Co Kickoff Time Trials 800m 3:05 17th · 6th on team 100.5 -0.024 PR R SR RSR