Max Ralston

2019 XC 113.9

Shelton (CT) · Grade 12

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2019-10-21	Cottonwood Creek Golf Course	5000m	18:38.8	16th · 1st on team	115.2	+0.035	★CR CSR RSR
2019-10-04	Norbuck Park	5000m	18:46.2	16th · 1st on team	111.5	+0.015	CSR
2019-09-21	JC Park	5000m	18:22.7	6th · 1st on team	114.7	+0.015	★CR CSR
2019-09-14	South Lakes Park	5000m	18:17	64th · 1st on team	113.2	-0.002	★CR CSR
2019-08-31	North Lakes Park	5000m	18:06	178th · 1st on team	114.8	+0.004	★PR ★CR SR CSR RSR

2018 XC 109.0

Shelton (CT) · Grade 11

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2018-10-05	Norbuck Park	5000m	18:21.5	13th · 2nd on team	114.8	+0.015	PR ★CR R SR CSR RSR
2018-09-15	Jesse Owens Memorial Complex	5000m	20:37.3	50th · 2nd on team	99.8	-0.014	★CR CSR
2018-09-01	North Lakes Park	5000m	18:37	221st · 2nd on team	112.5	+0.004	PR CR SR CSR RSR

2017 XC 99.1

Shelton (CT) · Grade 10

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2017-10-30	TAPPS XC Championship Site	5000m	20:27.3	64th · 3rd on team	104.1	+0.041	★CR SR CSR RSR
2017-10-14	The Buff	3200m	12:36.3	54th · 2nd on team	102.8	+0.011	★PR ★CR SR CSR RSR
2017-10-06	Norbuck Park	5000m	20:35	54th · 3rd on team	101.7	+0.015	CR SR CSR RSR
2017-09-23	Myers Park and Events Center	5000m	23:25.4	110th · 5th on team	88.9	+0.009	CSR
2017-09-16	Gerault Park	5000m	20:35.8	101st · 3rd on team	101.3	+0.015	★CR SR CSR RSR
2017-09-09	Decatur HS	5000m	22:04.9	45th · 3rd on team	95.6	+0.026	★CR SR CSR RSR

2016 XC 97.3

Shelton (CT) · Grade 9

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2016-10-29	TAPPS XC Championship Site	5000m	21:04.1	82nd · 5th on team	101.9	+0.041	CR CSR
2016-10-13	The Buff	5000m	20:30.7	86th · 5th on team	102.2	+0.027	★CR SR CSR RSR
2016-09-30	Norbuck Park	5000m	21:20.7	64th · 5th on team	97.9	+0.015	CR CSR
2016-09-24	Myers Park and Events Center	5000m	21:10.8	74th · 4th on team	98.1	+0.009	★CR SR CSR RSR
2016-09-17	Jesse Owens Memorial Complex	5000m	22:28.2	69th · 5th on team	90.9	-0.014	CR CSR
2016-09-10	Bob Jones Park	5000m	22:06.9	100th · 5th on team	92.6	-0.006	★CR SR CSR RSR

2015 XC 94.1

Shelton (CT) · Grade 8

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2015-09-19	Jesse Owens Memorial Complex	2816m	14:02.8	31st · 3rd on team	94.1	—	★PR ★CR R SR CSR RSR
2015-09-05	Bethesda Christian School	2400m	10:42	27th · 4th on team	—	-0.004	★PR ★CR SR CSR

2014 XC —

Washington (WA) · Grade 2017 ✱

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2014-10-04	41st Annual Salesianum Cross Country Invitational	5000m	19:24.4	40th · 5th on team	—	—	PR ★CR SR CSR

2020 TF 112.9

Shelton (CT) · Grade 12

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2020-03-07	Arl Bowie 25th Annual Volunteer Relays	800m	2:19.2	15th · 1st on team	110.6	-0.032	SR
2020-02-29	Greenhill Relays	1600m	5:08.59	12th · 1st on team	111.7	-0.027	★PR SR
2020-02-15	Dallas Adams HS Cougar Relays	3200m	10:41.58	4th · 1st on team	116.6	-0.026	★PR ★R SR RSR

2019 TF 110.2

Shelton (CT) · Grade 11

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2019-04-26	TAPPS 4A North Region	3200m	11:23.27	7th · 1st on team	110.1	-0.015
2019-04-26	TAPPS 4A North Region	1600m	5:30.82	8th · 1st on team	105.2	-0.015
2019-04-26	TAPPS 4A North Region	800m	2:18.46	6th · 1st on team	111.9	-0.015
2019-04-11	TAPPS 4A District 02 Championship	800m	2:13.58	1st · 1st on team	115.0	-0.026	★PR SR
2019-04-11	TAPPS 4A District 02 Championship	3200m	11:03.7	3rd · 1st on team	113.0	-0.026	PR SR
2019-04-11	TAPPS 4A District 02 Championship	1600m	5:14.2	4th · 1st on team	110.0	-0.026
2019-04-05	Prestonwood Christian Lions Relays	1600m	5:24.7	28th · 1st on team	107.2	-0.019
2019-04-05	Prestonwood Christian Lions Relays	800m	2:13.88	14th · 1st on team	115.6	-0.019	PR R SR RSR
2019-03-02	Greenhill Relays	1600m	5:10.85	18th · 1st on team	110.9	-0.027	PR SR RSR
2019-02-23	Rick Pinson Invitational	3200m	12:02.5	10th · 1st on team	103.6	-0.024	SR RSR

2018 TF 109.0

Shelton (CT) · Grade 10

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2018-04-27	TAPPS 4A North Regional Meet	3200m	11:38.01	5th · 1st on team	106.9	-0.026
2018-04-27	TAPPS 4A North Regional Meet	1600m	5:22.96	8th · 2nd on team	106.6	-0.026
2018-04-17	TAPPS 4A District 02 Championships	1600m	5:14	2nd · 1st on team	111.2	-0.020
2018-03-29	W.T.White Longhorn Invitational	3200m	11:12.49	10th · 1st on team	111.4	-0.023	PR SR
2018-03-24	Bradley V. Urschel Invitational	1600m	5:17.53	21st · 1st on team	108.4	-0.030
2018-03-10	Arl. Bowie Volunteer Relays	1600m	5:29.7	13th · 1st on team	103.9	-0.032
2018-03-10	Arl. Bowie Volunteer Relays	800m	2:16.38	18th · 1st on team	111.6	-0.032
2018-03-03	Greenhill Relays	3200m	11:37.66	9th · 1st on team	107.2	-0.027	PR SR
2018-03-03	Greenhill Relays	800m	2:15.02	9th · 1st on team	113.0	-0.027	PR R SR RSR
2018-03-03	Greenhill Relays	1600m	5:11.59	16th · 1st on team	110.3	-0.027	PR SR
2018-02-17	Dallas Adams HS Cougar Relays	1600m	5:18	7th · 1st on team	108.0	-0.026	PR SR RSR

2017 TF 99.7

Shelton (CT) · Grade 9

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2017-03-11	Arl Bowie 22nd Annual Volunteer Relays	800m	2:31.1	11th · 2nd on team	99.7	-0.032	PR SR RSR

2016 TF 109.7

Shelton (CT) · Grade 8

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2016-04-21	Metroplex MS Championship Week 2 - Combined	1600m	6:07.2	24th · 2nd on team	110.0	-0.027	PR R SR RSR
2016-04-14	Metroplex MS Championship Week 1 Combined	3200m	13:12.2	18th · 3rd on team	109.2	-0.027	PR SR
2016-04-05	Metroplex MS League - ESD	1600m	6:12	4th · 2nd on team	109.9	-0.017	PR R SR RSR