Speed rating — all races
Cross Country
XC speed rating
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-09-03 | O'Neal School | 5000m | 25:59 | 8th · 8th on team | 102.1 | +0.049 | ★CR SR CSR RSR |
2007 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-12-08 | Rim Rock Farm | 5000m | 24:03 | 3rd · 2nd on team | 106.5 | +0.024 | ★CR CSR |
| 2007-11-24 | McAlpine Creek Park | 5000m | 23:06 | 3rd · 3rd on team | 108.4 | +0.002 | |
| 2007-11-17 | Clinton Nature Preserve | 5000m | 21:59 | 3rd · 3rd on team | 112.4 | -0.009 | ★CR SR CSR |
| 2007-11-04 | Hagan-Stone Park | 5000m | 23:35 | 3rd · 3rd on team | 106.7 | +0.003 | ★CR CSR |
| 2007-10-26 | McAlpine Creek Park | 5000m | 22:42 | 6th · 6th on team | 111.5 | +0.002 | |
| 2007-10-17 | Carolina Horse Park | 5000m | 23:35 | 6th · 6th on team | 110.2 | +0.034 | ★CR CSR |
| 2007-10-10 | Fayetteville Academy | 5000m | 23:51 | 3rd · 3rd on team | 106.3 | +0.000 | CSR |
| 2007-10-06 | Carolina Horse Park | 5000m | 24:20 | 4th · 4th on team | 104.7 | +0.034 | CR CSR |
| 2007-09-26 | McAlpine Creek Park | 5000m | 22:32 | 4th · 4th on team | 112.8 | +0.002 | ★CR CSR RSR |
| 2007-09-19 | St. David's School | 5000m | 22:52 | 4th · 4th on team | 106.5 | -0.027 | ★CR CSR |
| 2007-09-12 | Fayetteville Christian School | 5000m | 22:24 | 4th · 4th on team | 108.1 | -0.023 | ★CR SR CSR RSR |
| 2007-09-06 | McAlpine Creek Park | 5000m | 24:30 | 3rd · 3rd on team | 102.9 | +0.002 | CR SR CSR |
| 2007-09-01 | Campbell University | 4000m | 19:01 | 3rd · 3rd on team | 105.8 | +0.023 | ★PR ★CR SR CSR RSR |
2006 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2006-10-18 | Fayetteville Academy | 5000m | 21:12 | 4th · 4th on team | 119.1 | +0.000 | ★PR ★CR ★R SR CSR RSR |
| 2006-10-11 | Carolina Horse Park | 5000m | 24:28 | 3rd · 3rd on team | 105.4 | +0.034 | CR CSR |
| 2006-10-08 | Luther Britt Park | 5000m | 24:13 | 4th · 4th on team | 108.5 | +0.029 | ★CR R CSR RSR |
| 2006-09-27 | Fayetteville Christian School | 5000m | 23:08 | 5th · 5th on team | 107.2 | -0.023 | PR CR R SR CSR RSR |
| 2006-09-13 | Cape Fear Academy | 5000m | 23:58 | 4th · 4th on team | 105.4 | -0.001 | ★CR R CSR RSR |
| 2006-09-09 | UNC Wilmington | 5000m | 25:30.6 | 4th · 4th on team | 99.8 | -0.002 | ★CR CSR |
| 2006-09-02 | South View HS | 5000m | 23:37 | 4th · 4th on team | 104.7 | -0.014 | PR ★CR R SR CSR RSR |