Speed rating — all races
Cross Country
XC speed rating
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-11-22 | Pole Green Park | 5000m | 24:42.1 | 1st · 1st on team | 101.5 | +0.000 | ★CR CSR |
| 2008-11-02 | Hagan-Stone Park | 5000m | 25:18 | 1st · 1st on team | 99.5 | +0.003 | |
| 2008-10-24 | WakeMed Soccer Park | 5000m | 22:45 | 6th · 6th on team | 109.4 | +0.000 | ★CR SR CSR |
| 2008-10-15 | Long Leaf Park | 5000m | 23:34 | 6th · 6th on team | 108.2 | — | ★CR CSR |
| 2008-10-08 | Fayetteville Academy | 5000m | 23:24 | 4th · 4th on team | 107.8 | +0.000 | SR CSR |
| 2008-10-01 | Long Leaf Park | 5000m | 24:59 | 6th · 6th on team | 101.6 | — | CR CSR |
| 2008-09-27 | Hagan-Stone Park | 5000m | 24:26 | 4th · 4th on team | 102.0 | +0.003 | ★CR CSR |
| 2008-09-03 | O'Neal School | 5000m | 23:47 | 2nd · 2nd on team | 111.3 | +0.049 | ★CR CSR RSR |
| 2008-08-26 | Fayetteville Christian School | 5000m | 23:30 | 3rd · 3rd on team | 104.4 | -0.023 | SR CSR RSR |
2006 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2006-10-18 | Fayetteville Academy | 5000m | 21:17 | 5th · 5th on team | 118.7 | +0.000 | ★PR ★CR ★R SR CSR RSR |
| 2006-10-11 | Carolina Horse Park | 5000m | 24:26 | 2nd · 2nd on team | 105.5 | +0.034 | ★CR CSR |
| 2006-10-08 | Luther Britt Park | 5000m | 23:25 | 2nd · 2nd on team | 112.2 | +0.029 | ★CR R CSR RSR |
| 2006-09-27 | Fayetteville Christian School | 5000m | 23:02 | 4th · 4th on team | 107.7 | -0.023 | PR ★CR SR CSR |
| 2006-09-13 | Cape Fear Academy | 5000m | 23:09 | 3rd · 3rd on team | 109.2 | -0.001 | PR ★CR R SR CSR RSR |
| 2006-09-02 | South View HS | 5000m | 24:08 | 5th · 5th on team | 102.5 | -0.014 | PR ★CR R SR CSR RSR |