Racecast

Ingrid Flora

Service (AK) · 11 · COOK INLETAK D4A · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 108.0 2018 XC season
Best race 111.8 TF
Races 21
Seasons 4 2015 — 2018

RankedNation #51567·AK #218·AK D4A #165·COOK INLET #85·Team #33 ?

Training paces & VO2max → critical speed 8:14/mi, fitted from 4 races in 2017

Rating scale ?
Speed rating — all races

Cross Country

XC speed rating

2018 XC 105.7

Service (AK) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-09-22 Bartlett High School 5000m 23:19 29th · 5th on team 107.9 -0.7% SR CSR
2018-09-15 Kincaid Park 5000m 24:39 26th · 3rd on team 102.4 -0.9% CSR
2018-09-08 Russian Jack 3000m 13:21 27th · 2nd on team 108.1 -0.9% ★PR ★CR SR CSR RSR
2018-08-18 Skyview 5000m 23:46 29th · 1st on team 104.3 -1.7% SR CSR RSR

2017 XC 105.2

Service (AK) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-09-23 Bartlett High School 5000m 23:18 18th · 4th on team 107.2 -0.7% SR CSR RSR
2017-09-16 Kincaid Park 5000m 23:34 16th · 1st on team 106.5 -0.9% ★CR SR CSR RSR
2017-09-09 Russian Jack 3000m 13:42 21st · 5th on team 104.6 -0.9% PR CR SR CSR RSR
2017-08-26 Bartlett High School 5000m 24:34 52nd · 4th on team 102.3 -0.7% SR CSR RSR

2016 XC 106.6

Service (AK) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-09-24 Bartlett High School 5000m 22:58 22nd · 2nd on team 108.5 -0.7% ★PR ★CR SR CSR RSR
2016-09-17 Kincaid Park 5000m 23:50 17th · 2nd on team 104.9 -0.9% CR CSR
2016-08-27 Bartlett High School 5000m 23:41 39th · 3rd on team 107.3 -0.7% PR CR SR CSR RSR
2016-08-20 Skyview 5000m 23:44 18th · 1st on team 105.9 -1.7% PR ★CR SR CSR RSR

Track & Field

TF speed rating

2016 TF 108.7

Hanshew (AK) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-04-29 City Championships- Day 1 1600m 6:35.28 16th · 2nd on team 110.9 -1.6%
2016-04-26 Hanshew, Wendler, and Mears 800m 3:04.3 8th · 3rd on team 107.4 -0.7% ★PR SR
2016-04-20 Romig, Hanshew, Girdwood, and Winterberry 1600m 6:34.5 4th · 2nd on team 111.8 -1.0% ★PR ★R SR RSR
2016-04-14 Hanshew, Begich, Girdwood, and Winterberry 1600m 6:52.38 3rd · 2nd on team 106.2 -1.5%
2016-04-05 Wendler, Hanshew, and Clark 1600m 6:48.92 3rd · 3rd on team 107.0 -1.5% PR R SR RSR

2015 TF —

Hanshew (AK) · Grade 7

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-04-28 Hanshew, Wendler, Central hj DQ — — -0.7%
2015-04-16 Clark, Goldenview, Hanshew hj 3-08.00 — — -1.5%
2015-04-16 Clark, Goldenview, Hanshew tj DQ — — -1.5%
2015-04-08 Central, Clark, Hanshew lj 7-02.00 — — -1.5%