Speed rating — all races
Cross Country
XC speed rating
2007 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-11-24 | McAlpine Creek Park | 5000m | 18:31 | 5th · 5th on team | 113.1 | +0.002 | |
| 2007-11-17 | Clinton Nature Preserve | 5000m | 17:39 | 4th · 4th on team | 117.1 | -0.009 | ★CR CSR |
| 2007-11-04 | Hagan-Stone Park | 5000m | 18:19 | 4th · 4th on team | 114.9 | +0.003 | ★CR CSR |
| 2007-10-26 | McAlpine Creek Park | 5000m | 17:54 | 5th · 5th on team | 118.3 | +0.002 | |
| 2007-10-17 | Carolina Horse Park | 5000m | 18:19 | 4th · 4th on team | 118.6 | +0.034 | ★CR CSR |
| 2007-10-10 | Fayetteville Academy | 5000m | 18:44 | 2nd · 2nd on team | 113.2 | +0.000 | CSR |
| 2007-10-06 | Carolina Horse Park | 5000m | 19:01 | 4th · 4th on team | 112.0 | +0.034 | CR CSR |
| 2007-09-26 | McAlpine Creek Park | 5000m | 17:39 | 4th · 4th on team | 120.5 | +0.002 | ★CR SR CSR RSR |
| 2007-09-19 | St. David's School | 5000m | 18:11 | 4th · 4th on team | 112.0 | -0.027 | ★CR CSR |
| 2007-09-12 | Fayetteville Christian School | 5000m | 17:56 | 4th · 4th on team | 112.9 | -0.023 | SR CSR RSR |
| 2007-09-06 | McAlpine Creek Park | 5000m | 19:02 | 4th · 4th on team | 110.8 | +0.002 | CR SR CSR RSR |
| 2007-09-01 | Campbell University | 5000m | 19:38 | 5th · 5th on team | 109.5 | +0.026 | ★CR SR CSR RSR |
2006 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2006-10-18 | Fayetteville Academy | 5000m | 17:25 | 3rd · 3rd on team | 121.3 | +0.000 | ★PR ★CR ★R SR CSR RSR |
| 2006-10-11 | Carolina Horse Park | 5000m | 19:16 | 3rd · 3rd on team | 111.8 | +0.034 | CR CSR |
| 2006-10-08 | Luther Britt Park | 5000m | 24:05 | 3rd · 3rd on team | 91.2 | +0.029 | ★CR CSR |
| 2006-09-27 | Fayetteville Christian School | 5000m | 17:36 | 3rd · 3rd on team | 117.9 | -0.023 | PR ★CR R SR CSR RSR |
| 2006-09-09 | UNC Wilmington | 5000m | 19:01.3 | 4th · 4th on team | 111.9 | -0.002 | ★CR R CSR RSR |
| 2006-09-02 | South View HS | 5000m | 18:36 | 2nd · 2nd on team | 111.2 | -0.014 | PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2008 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-05-17 | Race results → | 400m | 52.6 | 3rd · 2nd on team | — | — | |
| 2008-05-17 | Race results → | 800m | 2:23.11 | 21st · 3rd on team | 105.4 | — | |
| 2008-05-17 | Race results → | 400m | 51.55 | 2nd · 1st on team | — | — | ★PR SR |
| 2008-05-17 | NCISAA 3A State Championships | 400m | 51.74 | 11th · 1st on team | — | -0.033 | |
| 2008-05-17 | NCISAA 3A State Championships | 800m | 2:23.2 | 18th · 3rd on team | 105.0 | -0.033 | |
| 2008-05-01 | American Hebrew Academy Meet | 400m | 52.64 | 1st · 1st on team | — | -0.028 | |
| 2008-04-29 | Race results → | 400m | 54.74 | 1st · 1st on team | — | — | |
| 2008-04-17 | Race results → | 400m | 52.14 | 1st · 1st on team | — | — | PR SR |
| 2008-04-12 | Bill Carver Track & Field Classic | 400m | 54.54 | 1st · 1st on team | — | -0.024 | PR SR |
| 2008-03-20 | Race results → | 800m | 2:08.7 | 2nd · 2nd on team | 117.2 | — | ★PR SR RSR |
| 2008-03-20 | Race results → | 1600m | 5:22.1 | 2nd · 2nd on team | 105.5 | — | ★PR SR |